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Low carb and keto Bread and rolls
Ham croissants (puff pastry)
Total carbs: 31g
High Glycemic Index
Medium Glycemic Load
Grissinis
Total carbs: 34g
Moderate Glycemic Index
Low Glycemic Load
Pumpernickel
Total carbs: 36g
Moderate Glycemic Index
Low Glycemic Load
Brown bread (w/ sunflower seeds)
Total carbs: 38g
Moderate Glycemic Index
Medium Glycemic Load
Crushed rye bread
Total carbs: 38g
Moderate Glycemic Index
Low Glycemic Load
Whole-wheat toast
Total carbs: 38g
High Glycemic Index
Low Glycemic Load
Wholemeal rye bread
Total carbs: 39g
Moderate Glycemic Index
Low Glycemic Load
Graham bread
Total carbs: 40g
Moderate Glycemic Index
Low Glycemic Load
Multigrain bread
Total carbs: 40g
Moderate Glycemic Index
Medium Glycemic Load
Wholemeal rolls (w/ onions)
Total carbs: 41g
Moderate Glycemic Index
Medium Glycemic Load
Whole-wheat bread
Total carbs: 41g
Low Glycemic Index
Low Glycemic Load
Flat breads (rye flour)
Total carbs: 41g
High Glycemic Index
Medium Glycemic Load
Croissants with chocolate
Total carbs: 42g
High Glycemic Index
Medium Glycemic Load
Wholemeal rolls (w/ sunflower seeds)
Total carbs: 42g
Moderate Glycemic Index
Medium Glycemic Load
Wheat rye bread
Total carbs: 42g
Low Glycemic Index
Low Glycemic Load
Wholemeal rolls
Total carbs: 42g
Moderate Glycemic Index
Medium Glycemic Load
Six-grain bread
Total carbs: 43g
Moderate Glycemic Index
Medium Glycemic Load
Mixed rye bread
Total carbs: 44g
Moderate Glycemic Index
Low Glycemic Load
Croissants
Total carbs: 45g
High Glycemic Index
Medium Glycemic Load
Rye bread
Total carbs: 46g
Moderate Glycemic Index
Medium Glycemic Load
Rye toast
Total carbs: 47g
Moderate Glycemic Index
Low Glycemic Load
Mixed wheat bread
Total carbs: 48g
Low Glycemic Index
Low Glycemic Load
Pita breads (wheat flour)
Total carbs: 49g
High Glycemic Index
Medium Glycemic Load
Bran roll
Total carbs: 49g
Low Glycemic Index
Low Glycemic Load
White bread
Total carbs: 49g
High Glycemic Index
Medium Glycemic Load
Sesame roll
Total carbs: 49g
Moderate Glycemic Index
Medium Glycemic Load
Toast (wheat flour)
Total carbs: 49g
High Glycemic Index
Medium Glycemic Load
Raisin bread
Total carbs: 51g
Moderate Glycemic Index
Low Glycemic Load
Rye roll
Total carbs: 51g
Moderate Glycemic Index
Medium Glycemic Load
Raisin roll
Total carbs: 53g
Moderate Glycemic Index
Medium Glycemic Load
Bread roll
Total carbs: 55g
High Glycemic Index
Medium Glycemic Load
Baguette
Total carbs: 56g
High Glycemic Index
High Glycemic Load
Pretzels
Total carbs: 56g
High Glycemic Index
High Glycemic Load
Crispbread (rye w/ sesame seeds)
Total carbs: 61g
Moderate Glycemic Index
Low Glycemic Load
Crispbread (from wheat, fibre-rich)
Total carbs: 64g
High Glycemic Index
Low Glycemic Load
Crispbread (rye)
Total carbs: 68g
Moderate Glycemic Index
Low Glycemic Load
Crispbread (wheat, light)
Total carbs: 70g
High Glycemic Index
Low Glycemic Load
Crispbread (made of wheat)
Total carbs: 72g
High Glycemic Index
Low Glycemic Load
Breadcrumbs
Total carbs: 74g
High Glycemic Index
Low Glycemic Load
