Low carb and keto Breakfast cereals

Fresh grain porridge (w/ yoghurt and fruit)

Picture of Fresh grain porridge (w/ yoghurt and fruit)
  • Total carbs: 12g
  • High Glycemic Index
  • Medium Glycemic Load

Cereal flakes (w/ milk and fruit)

Picture of Cereal flakes (w/ milk and fruit)
  • Total carbs: 16g
  • High Glycemic Index
  • Medium Glycemic Load

Muesli (w/ milk – 3.5% fat)

Picture of Muesli (w/ milk – 3.5% fat)
  • Total carbs: 18g
  • Moderate Glycemic Index
  • Medium Glycemic Load

Bircher muesli with cream

Picture of Bircher muesli with cream
  • Total carbs: 18g
  • Moderate Glycemic Index
  • Medium Glycemic Load

Muesli (w/ milk, honey and fruit)

Picture of Muesli (w/ milk, honey and fruit)
  • Total carbs: 22g
  • Moderate Glycemic Index
  • High Glycemic Load

Multigrain flakes (w/ soured milk and fruit)

Picture of Multigrain flakes (w/ soured milk and fruit)
  • Total carbs: 22g
  • High Glycemic Index
  • High Glycemic Load

Muesli (w/ whole grain)

Picture of Muesli (w/ whole grain)
  • Total carbs: 50g
  • Moderate Glycemic Index
  • Medium Glycemic Load

Muesli (w/ nuts)

Picture of Muesli (w/ nuts)
  • Total carbs: 55g
  • Moderate Glycemic Index
  • Medium Glycemic Load

Cereal flakes

Picture of Cereal flakes
  • Total carbs: 60g
  • High Glycemic Index
  • Low Glycemic Load

Muesli (w/ chocolate)

Picture of Muesli (w/ chocolate)
  • Total carbs: 60g
  • Moderate Glycemic Index
  • Medium Glycemic Load

Muesli (w/ dried fruit)

Picture of Muesli (w/ dried fruit)
  • Total carbs: 61g
  • Moderate Glycemic Index
  • Medium Glycemic Load

Multigrain flakes (w/ honey)

Picture of Multigrain flakes (w/ honey)
  • Total carbs: 63g
  • High Glycemic Index
  • Medium Glycemic Load

Cornflakes

Picture of Cornflakes
  • Total carbs: 80g
  • High Glycemic Index
  • High Glycemic Load