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Breakfast cereals

Cornflakes

  • GI high
  • GL high
  • Fructose low
  • Lactose free

Muesli (w/ chocolate)

  • GI moderate
  • Carbs high
  • Gluten high
  • Iron high

Fresh grain porridge (w/ yoghurt and fruit)

  • GI high
  • Carbs high
  • GL moderate
  • Fructose moderate

Muesli (w/ nuts)

  • Carbs high
  • Lactose free
  • Iron high
  • VitaminB1 high

Multigrain flakes (w/ soured milk and fruit)

  • GI high
  • GL high
  • Fructose moderate
  • Lactose high

Cereal flakes

  • Carbs high
  • GL low
  • Fructose low
  • Folate high

Muesli (w/ milk, honey and fruit)

  • GL high
  • Fructose high
  • Gluten high
  • Lactose high

Muesli (w/ whole grain)

  • GI moderate
  • Carbs high
  • GL moderate
  • Magnesium high

Cereal flakes (w/ milk and fruit)

  • GI high
  • GL moderate
  • Fructose moderate
  • Gluten high