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Low carb and keto Breakfast cereals

Fresh grain porridge (w/ yoghurt and fruit)

Picture of Fresh grain porridge (w/ yoghurt and fruit)
  • Total carbs: 12g
  • High Glycemic Index
  • Medium Glycemic Load

Cereal flakes (w/ milk and fruit)

Picture of Cereal flakes (w/ milk and fruit)
  • Total carbs: 16g
  • High Glycemic Index
  • Medium Glycemic Load

Muesli (w/ milk – 3.5% fat)

Picture of Muesli (w/ milk – 3.5% fat)
  • Total carbs: 18g
  • Moderate Glycemic Index
  • Medium Glycemic Load

Bircher muesli with cream

Picture of Bircher muesli with cream
  • Total carbs: 18g
  • Moderate Glycemic Index
  • Medium Glycemic Load

Muesli (w/ milk, honey and fruit)

Picture of Muesli (w/ milk, honey and fruit)
  • Total carbs: 22g
  • Moderate Glycemic Index
  • High Glycemic Load

Multigrain flakes (w/ soured milk and fruit)

Picture of Multigrain flakes (w/ soured milk and fruit)
  • Total carbs: 22g
  • High Glycemic Index
  • High Glycemic Load

Muesli (w/ whole grain)

Picture of Muesli (w/ whole grain)
  • Total carbs: 50g
  • Moderate Glycemic Index
  • Medium Glycemic Load

Muesli (w/ nuts)

Picture of Muesli (w/ nuts)
  • Total carbs: 55g
  • Moderate Glycemic Index
  • Medium Glycemic Load

Cereal flakes

Picture of Cereal flakes
  • Total carbs: 60g
  • High Glycemic Index
  • Low Glycemic Load

Muesli (w/ chocolate)

Picture of Muesli (w/ chocolate)
  • Total carbs: 60g
  • Moderate Glycemic Index
  • Medium Glycemic Load

Muesli (w/ dried fruit)

Picture of Muesli (w/ dried fruit)
  • Total carbs: 61g
  • Moderate Glycemic Index
  • Medium Glycemic Load

Multigrain flakes (w/ honey)

Picture of Multigrain flakes (w/ honey)
  • Total carbs: 63g
  • High Glycemic Index
  • Medium Glycemic Load

Cornflakes

Picture of Cornflakes
  • Total carbs: 80g
  • High Glycemic Index
  • High Glycemic Load
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The nutritional data on LowCarbCheck.com was gathered primarily from USDA Food Composition Database (U.S. Department of Agriculture), Federal Ministry of Food and Agriculture Germany (Bundeslebensmittelschlussel 2019) and the National Institutes of Health (Office of Dietary Supplements). LowCarbCheck.com cannot guarantee correctness of the data presented and takes no liabilities. Please always consult with your physician or a medical professional before starting a new diet.

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