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Low carb and keto Breakfast cereals
Fresh grain porridge (w/ yoghurt and fruit)
Total carbs: 12g
High Glycemic Index
Medium Glycemic Load
Cereal flakes (w/ milk and fruit)
Total carbs: 16g
High Glycemic Index
Medium Glycemic Load
Muesli (w/ milk – 3.5% fat)
Total carbs: 18g
Moderate Glycemic Index
Medium Glycemic Load
Bircher muesli with cream
Total carbs: 18g
Moderate Glycemic Index
Medium Glycemic Load
Muesli (w/ milk, honey and fruit)
Total carbs: 22g
Moderate Glycemic Index
High Glycemic Load
Multigrain flakes (w/ soured milk and fruit)
Total carbs: 22g
High Glycemic Index
High Glycemic Load
Muesli (w/ whole grain)
Total carbs: 50g
Moderate Glycemic Index
Medium Glycemic Load
Muesli (w/ nuts)
Total carbs: 55g
Moderate Glycemic Index
Medium Glycemic Load
Cereal flakes
Total carbs: 60g
High Glycemic Index
Low Glycemic Load
Muesli (w/ chocolate)
Total carbs: 60g
Moderate Glycemic Index
Medium Glycemic Load
Muesli (w/ dried fruit)
Total carbs: 61g
Moderate Glycemic Index
Medium Glycemic Load
Multigrain flakes (w/ honey)
Total carbs: 63g
High Glycemic Index
Medium Glycemic Load
Cornflakes
Total carbs: 80g
High Glycemic Index
High Glycemic Load