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Cereals and flours

Polenta

  • GI high
  • Carbs high
  • GL low
  • Fructose low

Buckwheat (groats)

  • GI low
  • Carbs high
  • GL low
  • Gluten free

Wheat semolina

  • GI moderate
  • GL low
  • Fructose low
  • Gluten high

Rice drink

  • GI high
  • Carbs moderate
  • GL low
  • Fructose low

Wheat flour (type 405)

  • GI high
  • Carbs high
  • Gluten high
  • Lactose free

Wild rice

  • GI low
  • Lactose free
  • Zinc high
  • Magnesium high

Tapioca starch

  • Carbs high
  • Fructose low
  • Gluten free
  • Lactose free

Pearl barley

  • GI high
  • GL low
  • Fructose low
  • Gluten high

Wild rice mix

  • Carbs high
  • GL low
  • Fructose low
  • Gluten free