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Cereals and flours

Polenta

  • GI high
  • Carbs high
  • Fructose low
  • Lactose free

Wheat semolina

  • GI moderate
  • Carbs high
  • Fructose low
  • Lactose free

Rice drink

  • GL low
  • Fructose low
  • Gluten free
  • Lactose free

Wheat flour (type 405)

  • Carbs high
  • Fructose low
  • Gluten high
  • Lactose free

Wild rice

  • Carbs high
  • Lactose free
  • Zinc high
  • Potassium high

Tapioca starch

  • Carbs high
  • Fructose low
  • Gluten free
  • Lactose free

Buckwheat (groats)

  • GI low
  • Fructose low
  • Gluten free
  • VitaminB1 high

Pearl barley

  • GI high
  • Carbs high
  • Fructose low
  • Lactose free

Wild rice mix

  • GL low
  • Gluten free
  • Zinc high
  • Iron high

Spelt

  • Gluten high
  • Zinc high
  • Iron high
  • Magnesium high