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Low carb and keto Cereals and flours
Oat milk
Total carbs: 8g
High Glycemic Index
Low Glycemic Load
Rice drink
Total carbs: 10g
High Glycemic Index
Low Glycemic Load
Wheat bran
Total carbs: 18g
Very low Glycemic Index
Low Glycemic Load
Rice (cooked)
Total carbs: 27g
High Glycemic Index
High Glycemic Load
Natural rice (cooked)
Total carbs: 27g
Low Glycemic Index
Medium Glycemic Load
Wheat germs
Total carbs: 31g
Very low Glycemic Index
Low Glycemic Load
Oats (husked)
Total carbs: 56g
Low Glycemic Index
Low Glycemic Load
Amaranth
Total carbs: 57g
Low Glycemic Index
Low Glycemic Load
Quinoa
Total carbs: 58g
Low Glycemic Index
Low Glycemic Load
Rye meal (type +1700)
Total carbs: 59g
Moderate Glycemic Index
Low Glycemic Load
Oat flakes
Total carbs: 59g
Low Glycemic Index
Low Glycemic Load
Rye flakes
Total carbs: 60g
High Glycemic Index
High Glycemic Load
Wheat flakes
Total carbs: 60g
Low Glycemic Index
Low Glycemic Load
Wheat (whole grain)
Total carbs: 60g
Low Glycemic Index
Low Glycemic Load
Spelt
Total carbs: 60g
Low Glycemic Index
Low Glycemic Load
Whole-wheat flour (type 1700)
Total carbs: 61g
High Glycemic Index
Low Glycemic Load
Rye (whole grain)
Total carbs: 61g
Low Glycemic Index
Low Glycemic Load
Barley (wholemeal flour)
Total carbs: 64g
High Glycemic Index
Low Glycemic Load
Spelt (wholemeal flour)
Total carbs: 64g
Moderate Glycemic Index
Low Glycemic Load
Corn
Total carbs: 64g
Moderate Glycemic Index
Low Glycemic Load
Corn flour
Total carbs: 66g
High Glycemic Index
Low Glycemic Load
Buckwheat (wholemeal flour)
Total carbs: 68g
Moderate Glycemic Index
Low Glycemic Load
Rye flour (type 1150)
Total carbs: 68g
Moderate Glycemic Index
Low Glycemic Load
Millet (peeled)
Total carbs: 69g
High Glycemic Index
Low Glycemic Load
Spelt (flour)
Total carbs: 69g
Low Glycemic Index
Low Glycemic Load
Bulgur
Total carbs: 69g
Moderate Glycemic Index
Low Glycemic Load
Wheat semolina
Total carbs: 69g
Moderate Glycemic Index
Low Glycemic Load
Rye flour (type 815)
Total carbs: 71g
Moderate Glycemic Index
Low Glycemic Load
Buckwheat (peeled)
Total carbs: 71g
Low Glycemic Index
Low Glycemic Load
Pearl barley
Total carbs: 71g
High Glycemic Index
Low Glycemic Load
Wheat flour (type 550)
Total carbs: 72g
High Glycemic Index
Medium Glycemic Load
Wheat flour (type 405)
Total carbs: 72g
High Glycemic Index
Medium Glycemic Load
Buckwheat (groats)
Total carbs: 73g
Low Glycemic Index
Low Glycemic Load
Rice (husked)
Total carbs: 74g
High Glycemic Index
Medium Glycemic Load
Wild rice mix
Total carbs: 74g
Low Glycemic Index
Low Glycemic Load
Polenta
Total carbs: 74g
High Glycemic Index
Low Glycemic Load
Wild rice
Total carbs: 75g
Low Glycemic Index
Low Glycemic Load
Rice (husked, polished)
Total carbs: 78g
High Glycemic Index
Medium Glycemic Load
Rice flour
Total carbs: 80g
High Glycemic Index
Medium Glycemic Load
Sago
Total carbs: 83g
Very low Glycemic Index
Low Glycemic Load
Rice starch
Total carbs: 85g
High Glycemic Index
Medium Glycemic Load
Tapioca starch
Total carbs: 85g
Very low Glycemic Index
Low Glycemic Load
Wheat starch
Total carbs: 86g
High Glycemic Index
Medium Glycemic Load
Corn starch
Total carbs: 86g
High Glycemic Index
Medium Glycemic Load
