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Low carb and keto Cream cheese and quark
Ricotta (cheese)
Total carbs: 0g
Low Glycemic Index
Low Glycemic Load
Herb cream cheese (60% fdm)
Total carbs: 2g
Low Glycemic Index
Low Glycemic Load
Cottage cheese (10% fdm)
Total carbs: 2g
Low Glycemic Index
Low Glycemic Load
Herb cream cheese (45% fdm)
Total carbs: 3g
Low Glycemic Index
Low Glycemic Load
Cream cheese (50% fdm)
Total carbs: 3g
Very low Glycemic Index
Low Glycemic Load
Herb cream cheese (10% fdm)
Total carbs: 3g
Low Glycemic Index
Low Glycemic Load
Quark (40% fdm)
Total carbs: 3g
Low Glycemic Index
Low Glycemic Load
Zaziki
Total carbs: 3g
Low Glycemic Index
Low Glycemic Load
Mascarpone
Total carbs: 3g
Low Glycemic Index
Low Glycemic Load
Quark (50% fdm)
Total carbs: 3g
Low Glycemic Index
Low Glycemic Load
Cottage cheese (20% fdm)
Total carbs: 3g
Low Glycemic Index
Low Glycemic Load
Quark (20% fdm)
Total carbs: 3g
Low Glycemic Index
Low Glycemic Load
Herb quark (60% fdm)
Total carbs: 3g
Low Glycemic Index
Low Glycemic Load
Quark (30% fdm)
Total carbs: 3g
Low Glycemic Index
Low Glycemic Load
Cottage cheese (below 10% fdm)
Total carbs: 3g
Low Glycemic Index
Low Glycemic Load
Quark (60% fdm)
Total carbs: 3g
Low Glycemic Index
Low Glycemic Load
Cream cheese (60% fdm)
Total carbs: 3g
Very low Glycemic Index
Low Glycemic Load
Low-fat quark (below 10% fdm)
Total carbs: 3g
Low Glycemic Index
Low Glycemic Load
Quark (10% fdm)
Total carbs: 4g
Low Glycemic Index
Low Glycemic Load
Cream cheese (30% fdm)
Total carbs: 4g
Very low Glycemic Index
Low Glycemic Load
Cream cheese (10% fdm)
Total carbs: 4g
Very low Glycemic Index
Low Glycemic Load
Herb quark (30% fdm)
Total carbs: 4g
Low Glycemic Index
Low Glycemic Load
