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Low carb and keto Eggs

Fried eggs

Picture of Quail egg
  • Total carbs: 0g
  • Very low Glycemic Index
  • Low Glycemic Load

Egg yolks (raw)

Picture of Egg yolk (raw)
  • Total carbs: 0g
  • Very low Glycemic Index
  • Low Glycemic Load

Egg whites (raw)

Picture of Egg white (raw)
  • Total carbs: 1g
  • Very low Glycemic Index
  • Low Glycemic Load

Scrambled eggs

Picture of Scrambled eggs
  • Total carbs: 1g
  • Very low Glycemic Index
  • Low Glycemic Load

Eggs (raw, w/o shell)

Picture of Egg (raw, w/o shell)
  • Total carbs: 1g
  • Very low Glycemic Index
  • Low Glycemic Load

Fried eggs

Picture of Fried egg
  • Total carbs: 1g
  • Very low Glycemic Index
  • Low Glycemic Load

Duck eggs

Picture of Duck’s egg
  • Total carbs: 1g
  • Very low Glycemic Index
  • Low Glycemic Load
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  • Foods high in magnesium
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  • Foods high in potassium
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The nutritional data on LowCarbCheck.com was gathered primarily from USDA Food Composition Database (U.S. Department of Agriculture), Federal Ministry of Food and Agriculture Germany (Bundeslebensmittelschlussel 2019) and the National Institutes of Health (Office of Dietary Supplements). LowCarbCheck.com cannot guarantee correctness of the data presented and takes no liabilities. Please always consult with your physician or a medical professional before starting a new diet.

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