Low carb and keto Eggs

Fried eggs

Picture of Quail egg

Total carbs: 0g
Very low Glycemic Index
Low Glycemic Load

Egg yolks (raw)

Picture of Egg yolk (raw)

Total carbs: 0g
Very low Glycemic Index
Low Glycemic Load

Egg whites (raw)

Picture of Egg white (raw)

Total carbs: 1g
Very low Glycemic Index
Low Glycemic Load

Scrambled eggs

Picture of Scrambled eggs

Total carbs: 1g
Very low Glycemic Index
Low Glycemic Load

Eggs (raw, w/o shell)

Picture of Egg (raw, w/o shell)

Total carbs: 1g
Very low Glycemic Index
Low Glycemic Load

Fried eggs

Picture of Fried egg

Total carbs: 1g
Very low Glycemic Index
Low Glycemic Load

Duck eggs

Picture of Duck’s egg

Total carbs: 1g
Very low Glycemic Index
Low Glycemic Load