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Eggs

Duck’s egg

  • Carbs low
  • Lactose free
  • Iron high
  • VitaminB1 high

Egg yolk (raw)

  • Gluten free
  • Lactose free
  • Iron high
  • Folate high
Quail eggs in a basket

Quail egg

  • Fructose free
  • Gluten free
  • Iron high
  • Folate high

Fried egg

  • Carbs low
  • Fructose free
  • Lactose free
  • Folate high

Egg (raw, w/o shell)

  • Carbs low
  • Fructose free
  • Lactose free
  • Folate high

Scrambled eggs

  • Carbs low
  • Fructose free
  • Gluten free
  • Folate high

Egg white (raw)

  • Carbs low
  • Fructose free
  • Gluten free
  • Lactose free