Allgäu hard cheese (50% fdm): nutrition facts & data
Nutrition facts per 100g |
Allgäu hard cheese (50% fdm) |
avg Cheese[1]
|
---|---|---|
Calories (kcal) | 395.0 | 323.9 |
Fat (g) | 32.0 | 25.9 |
Protein (g) | 27.0 | 22.7 |
Carbohydrates (g) | 0.0 | 0.2 |
Mono- & Di-Saccharides (g) | 0.0 | 0.2 |
Polysaccharides (g) | 0.0 | 0.2 |
Fibers (g) | 0.0 | 0.0 |
Sodium (mg) | 600.0 | 789.0 |
Water (g) | 37.0 | 46.2 |
Breakdown in percent (%) of total calories
An average portion size (30g) of Allgäu hard cheese (50% fdm) contains:
- 118.5 Calories
- 9.6g of Fat
- 8.1g of Protein
- No Carbs
- 180.0mg of sodium - 0.1% of the RDA for sodium.
- 10.5mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
- 1.2mg of Zinc - 0.1% of the RDA for Zinc.
- 0.1mg of Iron - 0.0% of the RDA for Iron.
- 25.5mg of Potassium - 0.0% of the RDA for Potassium.
- No Vitamin C
- 0.6mg of Vitamin B12 - 0.2% of the RDA for Vitamin B12.
Nutrient distribution per gram
What vitamins are in Allgäu hard cheese (50% fdm)?
Vitamins per 100g |
Allgäu hard cheese (50% fdm) |
avg[1]
|
---|---|---|
Vitamin C (mg) | 0.0 | 0.0 |
Vitamin E (mg) | 0.8 | 0.7 |
Vitamin B1 / Thiamine (mg) | 0.0 | 0.0 |
Vitamin B2 (mg) | 0.3 | 0.4 |
Vitamin B6 (mg) | 0.1 | 0.1 |
Vitamin B9 / Folate (μg) | 10.0 | 32.0 |
Vitamin B12 (μg) | 2.0 | 1.9 |
Retinol (μg) | 400.0 | 281.4 |
beta-Carotene (μg) | 200.0 |
Is Allgäu hard cheese (50% fdm) rich in vitamins?
The following chart displays the amount of vitamins per portion Size (30g) for Allgäu hard cheese (50% fdm) of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Allgäu hard cheese (50% fdm)
Minerals per 100g |
Allgäu hard cheese (50% fdm) |
avg[1]
|
---|---|---|
Magnesium (mg) | 35.0 | 28.2 |
Zinc (mg) | 4.1 | 3.5 |
Sodium (mg) | 600.0 | 789.0 |
Calcium (mg) | 880.0 | 649.8 |
Iron (mg) | 0.3 | 0.3 |
Potassium (mg) | 85.0 | 116.1 |
Phosphorus (mg) | 580.0 | 452.4 |
Is Allgäu hard cheese (50% fdm) high in minerals?
Again, for every mineral contained in Allgäu hard cheese (50% fdm) we looked at the portion size (30g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Allgäu hard cheese (50% fdm)
0.0% of Allgäu hard cheese (50% fdm) are carbs, per serving of 30g that makes 0.0g of carbs.
Monosachharides and polysaccharides
Sugars per 100g |
Allgäu hard cheese (50% fdm) |
avg[1]
|
---|---|---|
Monosaccharides (g) | 0.0 | 0.2 |
Polysaccharides (g) | 0.0 | 0.0 |
Total carbs (g) | 0.0 | 0.2 |
How high are the Glycemic Index and the Glycemic Load for Allgäu hard cheese (50% fdm)?
The Glycemic Index of Allgäu hard cheese (50% fdm) is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.
Allergens in Allgäu hard cheese (50% fdm)
- is Gluten free
- has very low amounts of Lactose
- no Fructose
Fatty acids and cholesterol in Allgäu hard cheese (50% fdm)
Of the 32.0g total fat per 100g in Allgäu hard cheese (50% fdm), 18.1g are saturated fatty acids (SFA), 1.8g are monounsaturated fatty acids (MUFA) and 10.4g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 85.0mg.