Alt beer punch - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Alt beer punch

Alt beer punch consists of 0% fat, 0% protein, 14% carbs, 0% fiber and 3% water. Alt beer punch has 85 calories per 100g, that is 178% higher than other foods in Beer. In total 0% of the calories in Alt beer punch are from fat, 0% from protein and 66% from carbohydrates.

  • High Glycemic Index Glycemic Index: 90
  • High in carbs 46.2g carbohydrates per portion of 330g
  • High Glycemic Load Glycemic Load: 41.6
On this page you will find information on:

Can you eat Alt beer punch for a low carb diet?

With 46.2g of carbs and a Glycemic Load of 41.6 in a portion of 330g, Alt beer punch should be avoided for a ketogenic or low-carb diet. Alt beer punch contains low amounts of Fructose, very little Gluten and has no Lactose.

Alt beer punch: nutrition facts & data

Nutrition facts
per 100g 		Alt beer punch
avg Beer[1]
Calories (kcal) 85.0 47.6
Fat (g) 0.0 0.0
Protein (g) 0.0 0.1
Carbohydrates (g) 14.0 5.9
Mono- & Di-Saccharides (g) 12.0 5.9
Polysaccharides (g) 2.0 5.9
Fibers (g) 0.4 0.0
Sodium (mg) 5.0 4.3
Water (g) 3.0 3.0
[1] average of Beer

Breakdown in percent (%) of total calories

An average portion size (330g) of Alt beer punch contains:

  • 280.5 Calories
  • 0g of Fat
  • 0.0g of Protein
  • and 46.2g of Carbs
  • 16.5mg of sodium - 0.0% of the RDA for sodium.
  • 33.0mg of Magnesium, that covers 0.1% of the recommended daily allowance (RDA) for Magnesium.
  • 0.0mg of Zinc - 0.0% of the RDA for Zinc.
  • 0.3mg of Iron - 0.0% of the RDA for Iron.
  • 247.5mg of Potassium - 0.1% of the RDA for Potassium.
  • 13.2mg of Vitamin C - 0.1% of the RDA for Vitamin C.
  • 0.3mg of Vitamin B12 - 0.1% of the RDA for Vitamin B12.

For every gram of carbs in Alt beer punch you get

  • 0.00 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Beer have on average 0.02g of proteins per 1 gram of carbs.
  • 0.00 grams of fat (total average 0.66g, other foods in Beer 0.00g)
  • 0.03 grams of fibers (total average 0.13g, other foods in Beer 0.00g)

Nutrient distribution per gram

What vitamins are in Alt beer punch?

Vitamins
per 100g 		Alt beer punch
avg[1]
Vitamin C (mg) 4.0 1.2
Vitamin E (mg) 0.0 0.0
Vitamin B1 / Thiamine (mg) 0.0 0.0
Vitamin B2 (mg) 0.0 0.0
Vitamin B6 (mg) 0.0 0.0
Vitamin B9 / Folate (μg) 8.0 5.8
Vitamin B12 (μg) 0.1 0.1
Retinol (μg) 0.0 0.0
beta-Carotene (μg) 4.0
[1] average of Beer

Is Alt beer punch rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (330g) for Alt beer punch of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Alt beer punch

Minerals
per 100g 		Alt beer punch
avg[1]
Magnesium (mg) 10.0 8.9
Zinc (mg) 0.0 0.0
Sodium (mg) 5.0 4.3
Calcium (mg) 6.0 4.3
Iron (mg) 0.1 0.0
Potassium (mg) 75.0 47.2
Phosphorus (mg) 20.0 24.1
[1] average of Beer

Is Alt beer punch high in minerals?

info

Again, for every mineral contained in Alt beer punch we looked at the portion size (330g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Alt beer punch

14.0% of Alt beer punch are carbs, per serving of 330g that makes 46.2g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g 		Alt beer punch
avg[1]
Monosaccharides (g) 12.0 2.1
Polysaccharides (g) 2.0 3.7
Total carbs (g) 14.0 5.9
[1] average of Beer

How high are the Glycemic Index and the Glycemic Load for Alt beer punch?

The Glycemic Index of Alt beer punch is 90, which would be considered as high. The Glycemic Load in a normal serving is 41.6 and can be regarded as high.

Allergens in Alt beer punch

  • very little Gluten
  • has no Lactose
  • low amounts of Fructose

Fatty acids and cholesterol in Alt beer punch

Of the 0.0g total fat per 100g in Alt beer punch, 0.0g are saturated fatty acids (SFA), 0.0g are monounsaturated fatty acids (MUFA) and 0.0g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 0.0mg.