Aniseed cookies - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Aniseed cookies

Aniseed cookies consist of 4% fat, 9% protein, 78% carbs, 1% fiber and 7% water. With 383 of calories per 100g Aniseed cookies are 86% lower than other foods in Long-life pastries. In total 9% of the calories in Aniseed cookies are from fat, 9% from protein and 81% from carbohydrates.

  • Moderate Glycemic Index Glycemic Index: 55
  • High in carbs 7.8g carbohydrates per portion of 10g
  • Low Glycemic Load Glycemic Load: 4.3

Can you eat Aniseed cookies for a low carb diet?

With 7.8g of carbs and a Glycemic Load of 4.3 in a portion of 10g, Aniseed cookies should be avoided for a ketogenic diet due to the high percentage of carbs. Aniseed cookies contain high amounts of Fructose, are high in Gluten and have very low amounts of Lactose.

Aniseed cookies: nutrition facts & data

Nutrition facts
per 100g
Aniseed cookies
avg Long-life pastries[1]
Calories (kcal) 383.0 444.4
Fat (g) 4.0 18.4
Protein (g) 9.0 8.6
Carbohydrates (g) 78.0 58.9
Mono- & Di-Saccharides (g) 45.0 58.9
Polysaccharides (g) 32.0 58.9
Fibers (g) 1.3 3.4
Sodium (mg) 80.0 225.4
Water (g) 7.0 8.8
[1] average of Long-life pastries

Breakdown in percent (%) of total calories

An average portion size (10g) of Aniseed cookies contain:

  • 38.3 Calories
  • 0.4g of Fat
  • 0.9g of Protein
  • and 7.8g of Carbs
  • 8.0mg of sodium - 0.0% of the RDA for sodium.
  • 1.0mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
  • 0.1mg of Zinc - 0.0% of the RDA for Zinc.
  • 0.1mg of Iron - 0.0% of the RDA for Iron.
  • 13.5mg of Potassium - 0.0% of the RDA for Potassium.
  • No Vitamin C
  • 0.1mg of Vitamin B12 - 0.0% of the RDA for Vitamin B12.

For every gram of carbs in Aniseed cookies you get

  • 0.12 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Long-life pastries have on average 0.15g of proteins per 1 gram of carbs.
  • 0.05 grams of fat (total average 0.66g, other foods in Long-life pastries 0.31g)
  • 0.02 grams of fibers (total average 0.13g, other foods in Long-life pastries 0.06g)

Nutrient distribution per gram

What vitamins are in Aniseed cookies?

Vitamins
per 100g
Aniseed cookies
avg[1]
Vitamin C (mg) 0.0 0.4
Vitamin E (mg) 0.7 3.2
Vitamin B1 / Thiamine (mg) 0.1 0.1
Vitamin B2 (mg) 0.1 0.1
Vitamin B6 (mg) 0.0 0.1
Vitamin B9 / Folate (μg) 15.0 14.9
Vitamin B12 (μg) 0.6 0.2
Retinol (μg) 90.0 81.0
beta-Carotene (μg) 4.0
[1] average of Long-life pastries

Are Aniseed cookies rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (10g) for Aniseed cookies of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Aniseed cookies

Minerals
per 100g
Aniseed cookies
avg[1]
Magnesium (mg) 10.0 46.6
Zinc (mg) 0.8 1.1
Sodium (mg) 80.0 225.4
Calcium (mg) 25.0 45.9
Iron (mg) 1.2 2.0
Potassium (mg) 135.0 269.4
Phosphorus (mg) 100.0 175.6
[1] average of Long-life pastries

Are Aniseed cookies high in minerals?

info

Again, for every mineral contained in Aniseed cookies we looked at the portion size (10g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Aniseed cookies

78.0% of Aniseed cookies are carbs, per serving of 10g that makes 7.8g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g
Aniseed cookies
avg[1]
Monosaccharides (g) 45.0 25.5
Polysaccharides (g) 32.0 33.2
Total carbs (g) 78.0 58.9
[1] average of Long-life pastries

How high are the Glycemic Index and the Glycemic Load for Aniseed cookies?

The Glycemic Index of Aniseed cookies is 55, which would be considered as moderate. The Glycemic Load in a normal serving is 4.3 and can be regarded as low.

Allergens in Aniseed cookies

  • are high in Gluten
  • have very low amounts of Lactose
  • high amounts of Fructose

Fatty acids and cholesterol in Aniseed cookies

Of the 4.0g total fat per 100g in Aniseed cookies, 1.0g are saturated fatty acids (SFA), 0.7g are monounsaturated fatty acids (MUFA) and 1.4g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 125.0mg.