Aniseed cookies: nutrition facts & data
Nutrition facts per 100g |
Aniseed cookies |
avg Long-life pastries[1]
|
---|---|---|
Calories (kcal) | 383.0 | 444.4 |
Fat (g) | 4.0 | 18.4 |
Protein (g) | 9.0 | 8.6 |
Carbohydrates (g) | 78.0 | 58.9 |
Mono- & Di-Saccharides (g) | 45.0 | 58.9 |
Polysaccharides (g) | 32.0 | 58.9 |
Fibers (g) | 1.3 | 3.4 |
Sodium (mg) | 80.0 | 225.4 |
Water (g) | 7.0 | 8.8 |
Breakdown in percent (%) of total calories
An average portion size (10g) of Aniseed cookies contain:
- 38.3 Calories
- 0.4g of Fat
- 0.9g of Protein
- and 7.8g of Carbs
- 8.0mg of sodium - 0.0% of the RDA for sodium.
- 1.0mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
- 0.1mg of Zinc - 0.0% of the RDA for Zinc.
- 0.1mg of Iron - 0.0% of the RDA for Iron.
- 13.5mg of Potassium - 0.0% of the RDA for Potassium.
- No Vitamin C
- 0.1mg of Vitamin B12 - 0.0% of the RDA for Vitamin B12.
For every gram of carbs in Aniseed cookies you get
- 0.12 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Long-life pastries have on average 0.15g of proteins per 1 gram of carbs.
- 0.05 grams of fat (total average 0.66g, other foods in Long-life pastries 0.31g)
- 0.02 grams of fibers (total average 0.13g, other foods in Long-life pastries 0.06g)
Nutrient distribution per gram
What vitamins are in Aniseed cookies?
Vitamins per 100g |
Aniseed cookies |
avg[1]
|
---|---|---|
Vitamin C (mg) | 0.0 | 0.4 |
Vitamin E (mg) | 0.7 | 3.2 |
Vitamin B1 / Thiamine (mg) | 0.1 | 0.1 |
Vitamin B2 (mg) | 0.1 | 0.1 |
Vitamin B6 (mg) | 0.0 | 0.1 |
Vitamin B9 / Folate (μg) | 15.0 | 14.9 |
Vitamin B12 (μg) | 0.6 | 0.2 |
Retinol (μg) | 90.0 | 81.0 |
beta-Carotene (μg) | 4.0 |
Are Aniseed cookies rich in vitamins?
The following chart displays the amount of vitamins per portion Size (10g) for Aniseed cookies of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Aniseed cookies
Minerals per 100g |
Aniseed cookies |
avg[1]
|
---|---|---|
Magnesium (mg) | 10.0 | 46.6 |
Zinc (mg) | 0.8 | 1.1 |
Sodium (mg) | 80.0 | 225.4 |
Calcium (mg) | 25.0 | 45.9 |
Iron (mg) | 1.2 | 2.0 |
Potassium (mg) | 135.0 | 269.4 |
Phosphorus (mg) | 100.0 | 175.6 |
Are Aniseed cookies high in minerals?
Again, for every mineral contained in Aniseed cookies we looked at the portion size (10g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Aniseed cookies
78.0% of Aniseed cookies are carbs, per serving of 10g that makes 7.8g of carbs.
Monosachharides and polysaccharides
Sugars per 100g |
Aniseed cookies |
avg[1]
|
---|---|---|
Monosaccharides (g) | 45.0 | 25.5 |
Polysaccharides (g) | 32.0 | 33.2 |
Total carbs (g) | 78.0 | 58.9 |
How high are the Glycemic Index and the Glycemic Load for Aniseed cookies?
The Glycemic Index of Aniseed cookies is 55, which would be considered as moderate. The Glycemic Load in a normal serving is 4.3 and can be regarded as low.
Allergens in Aniseed cookies
- are high in Gluten
- have very low amounts of Lactose
- high amounts of Fructose
Fatty acids and cholesterol in Aniseed cookies
Of the 4.0g total fat per 100g in Aniseed cookies, 1.0g are saturated fatty acids (SFA), 0.7g are monounsaturated fatty acids (MUFA) and 1.4g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 125.0mg.