Apple pie (yeast dough) - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Apple pie (yeast dough)

Apple pie (yeast dough) consists of 1% fat, 3% protein, 28% carbs, 2% fiber and 65% water. Apple pie (yeast dough) has 138 calories per 100g, that is 43% lower than other foods in Cakes and pastries. In total 7% of the calories in Apple pie (yeast dough) are from fat, 9% from protein and 81% from carbohydrates.

  • High Glycemic Index Glycemic Index: 70
  • High in carbs 42.0g carbohydrates per portion of 150g
  • High Glycemic Load Glycemic Load: 29.4

Can you eat Apple pie (yeast dough) for a low carb diet?

With 42g of carbs and a Glycemic Load of 29.4 in a portion of 150g, Apple pie (yeast dough) should be avoided for a ketogenic or low-carb diet. Apple pie (yeast dough) contains high amounts of Fructose, is high in Gluten and has very low amounts of Lactose.

Apple pie (yeast dough): nutrition facts & data

Nutrition facts
per 100g
Apple pie (yeast dough)
avg Cakes and pastries[1]
Calories (kcal) 138.0 320.7
Fat (g) 1.0 15.4
Protein (g) 3.0 5.5
Carbohydrates (g) 28.0 39.0
Mono- & Di-Saccharides (g) 13.0 39.0
Polysaccharides (g) 15.0 39.0
Fibers (g) 2.0 1.6
Sodium (mg) 15.0 84.9
Water (g) 65.0 36.9
[1] average of Cakes and pastries

Breakdown in percent (%) of total calories

An average portion size (150g) of Apple pie (yeast dough) contains:

  • 207.0 Calories
  • 1.5g of Fat
  • 4.5g of Protein
  • and 42.0g of Carbs
  • 22.5mg of sodium - 0.0% of the RDA for sodium.
  • 15.0mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
  • 0.5mg of Zinc - 0.0% of the RDA for Zinc.
  • 0.9mg of Iron - 0.1% of the RDA for Iron.
  • 270.0mg of Potassium - 0.1% of the RDA for Potassium.
  • 3.0mg of Vitamin C - 0.0% of the RDA for Vitamin C.
  • 0.2mg of Vitamin B12 - 0.0% of the RDA for Vitamin B12.

For every gram of carbs in Apple pie (yeast dough) you get

  • 0.11 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Cakes and pastries have on average 0.14g of proteins per 1 gram of carbs.
  • 0.04 grams of fat (total average 0.66g, other foods in Cakes and pastries 0.39g)
  • 0.07 grams of fibers (total average 0.13g, other foods in Cakes and pastries 0.04g)

Nutrient distribution per gram

What vitamins are in Apple pie (yeast dough)?

Vitamins
per 100g
Apple pie (yeast dough)
avg[1]
Vitamin C (mg) 2.0 1.5
Vitamin E (mg) 0.3 1.4
Vitamin B1 / Thiamine (mg) 0.1 0.1
Vitamin B2 (mg) 0.1 0.1
Vitamin B6 (mg) 0.1 0.0
Vitamin B9 / Folate (μg) 7.0 9.2
Vitamin B12 (μg) 0.1 0.3
Retinol (μg) 10.0 119.0
beta-Carotene (μg) 15.0
[1] average of Cakes and pastries

Is Apple pie (yeast dough) rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (150g) for Apple pie (yeast dough) of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Apple pie (yeast dough)

Minerals
per 100g
Apple pie (yeast dough)
avg[1]
Magnesium (mg) 10.0 20.0
Zinc (mg) 0.3 0.6
Sodium (mg) 15.0 84.9
Calcium (mg) 20.0 41.8
Iron (mg) 0.6 1.0
Potassium (mg) 180.0 168.3
Phosphorus (mg) 45.0 92.7
[1] average of Cakes and pastries

Is Apple pie (yeast dough) high in minerals?

info

Again, for every mineral contained in Apple pie (yeast dough) we looked at the portion size (150g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Apple pie (yeast dough)

28.0% of Apple pie (yeast dough) are carbs, per serving of 150g that makes 42.0g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g
Apple pie (yeast dough)
avg[1]
Monosaccharides (g) 13.0 21.3
Polysaccharides (g) 15.0 17.7
Total carbs (g) 28.0 39.0
[1] average of Cakes and pastries

How high are the Glycemic Index and the Glycemic Load for Apple pie (yeast dough)?

The Glycemic Index of Apple pie (yeast dough) is 70, which would be considered as high. The Glycemic Load in a normal serving is 29.4 and can be regarded as high.

Allergens in Apple pie (yeast dough)

  • is high in Gluten
  • has very low amounts of Lactose
  • high amounts of Fructose

Fatty acids and cholesterol in Apple pie (yeast dough)

Of the 1.0g total fat per 100g in Apple pie (yeast dough), 0.2g are saturated fatty acids (SFA), 0.3g are monounsaturated fatty acids (MUFA) and 0.2g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 12.0mg.