Apple strudel - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Apple strudel

Apple strudel consists of 6% fat, 2% protein, 26% carbs, 2% fiber and 62% water. Apple strudel has 170 calories per 100g, that is 53% lower than other foods in Cakes and pastries. In total 32% of the calories in Apple strudel are from fat, 5% from protein and 61% from carbohydrates.

  • High Glycemic Index Glycemic Index: 70
  • High in carbs 39.0g carbohydrates per portion of 150g
  • High Glycemic Load Glycemic Load: 27.3
On this page you will find information on:

Can you eat Apple strudel for a low carb diet?

With 39g of carbs and a Glycemic Load of 27.3 in a portion of 150g, Apple strudel should be avoided for a ketogenic or low-carb diet. Apple strudel contains high amounts of Fructose, is high in Gluten and has very low amounts of Lactose.

Apple strudel: nutrition facts & data

Nutrition facts
per 100g 		Apple strudel
avg Cakes and pastries[1]
Calories (kcal) 170.0 320.7
Fat (g) 6.0 15.4
Protein (g) 2.0 5.5
Carbohydrates (g) 26.0 39.0
Mono- & Di-Saccharides (g) 16.0 39.0
Polysaccharides (g) 10.0 39.0
Fibers (g) 2.1 1.6
Sodium (mg) 30.0 84.9
Water (g) 62.0 36.9
[1] average of Cakes and pastries

Breakdown in percent (%) of total calories

An average portion size (150g) of Apple strudel contains:

  • 255.0 Calories
  • 9.0g of Fat
  • 3.0g of Protein
  • and 39.0g of Carbs
  • 45.0mg of sodium - 0.0% of the RDA for sodium.
  • 22.5mg of Magnesium, that covers 0.1% of the recommended daily allowance (RDA) for Magnesium.
  • 0.5mg of Zinc - 0.0% of the RDA for Zinc.
  • 0.9mg of Iron - 0.1% of the RDA for Iron.
  • 270.0mg of Potassium - 0.1% of the RDA for Potassium.
  • 3.0mg of Vitamin C - 0.0% of the RDA for Vitamin C.
  • No Vitamin B12

For every gram of carbs in Apple strudel you get

  • 0.08 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Cakes and pastries have on average 0.14g of proteins per 1 gram of carbs.
  • 0.23 grams of fat (total average 0.66g, other foods in Cakes and pastries 0.39g)
  • 0.08 grams of fibers (total average 0.13g, other foods in Cakes and pastries 0.04g)

Nutrient distribution per gram

What vitamins are in Apple strudel?

Vitamins
per 100g 		Apple strudel
avg[1]
Vitamin C (mg) 2.0 1.5
Vitamin E (mg) 0.9 1.4
Vitamin B1 / Thiamine (mg) 0.0 0.1
Vitamin B2 (mg) 0.0 0.1
Vitamin B6 (mg) 0.0 0.0
Vitamin B9 / Folate (μg) 4.0 9.2
Vitamin B12 (μg) 0.0 0.3
Retinol (μg) 25.0 119.0
beta-Carotene (μg) 50.0
[1] average of Cakes and pastries

Is Apple strudel rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (150g) for Apple strudel of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Apple strudel

Minerals
per 100g 		Apple strudel
avg[1]
Magnesium (mg) 15.0 20.0
Zinc (mg) 0.3 0.6
Sodium (mg) 30.0 84.9
Calcium (mg) 10.0 41.8
Iron (mg) 0.6 1.0
Potassium (mg) 180.0 168.3
Phosphorus (mg) 30.0 92.7
[1] average of Cakes and pastries

Is Apple strudel high in minerals?

info

Again, for every mineral contained in Apple strudel we looked at the portion size (150g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Apple strudel

26.0% of Apple strudel are carbs, per serving of 150g that makes 39.0g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g 		Apple strudel
avg[1]
Monosaccharides (g) 16.0 21.3
Polysaccharides (g) 10.0 17.7
Total carbs (g) 26.0 39.0
[1] average of Cakes and pastries

How high are the Glycemic Index and the Glycemic Load for Apple strudel?

The Glycemic Index of Apple strudel is 70, which would be considered as high. The Glycemic Load in a normal serving is 27.3 and can be regarded as high.

Allergens in Apple strudel

  • is high in Gluten
  • has very low amounts of Lactose
  • high amounts of Fructose

Fatty acids and cholesterol in Apple strudel

Of the 6.0g total fat per 100g in Apple strudel, 1.7g are saturated fatty acids (SFA), 1.4g are monounsaturated fatty acids (MUFA) and 2.1g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 0.0mg.