Apricot nectar - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Apricot nectar

Apricot nectar consists of 0% fat, 0% protein, 14% carbs, 0% fiber and 84% water. Apricot nectar has 59 calories per 100g, that is 69% lower than other foods in Fruit and fruit products. In total 0% of the calories in Apricot nectar are from fat, 0% from protein and 95% from carbohydrates.

  • Very low Glycemic Index Glycemic Index: 0
  • High in carbs 28.0g carbohydrates per portion of 200g
  • Low Glycemic Load Glycemic Load: 0.0

Can you eat Apricot nectar for a low carb diet?

With 28g of carbs and a Glycemic Load of 0 in a portion of 200g, Apricot nectar should be avoided for a ketogenic diet due to the high percentage of carbs. Apricot nectar contains high amounts of Fructose, is Gluten free and has no Lactose.

Apricot nectar: nutrition facts & data

Nutrition facts
per 100g
Apricot nectar
avg Fruit and fruit products[1]
Calories (kcal) 59.0 86.1
Fat (g) 0.0 0.8
Protein (g) 0.0 0.9
Carbohydrates (g) 14.0 16.3
Mono- & Di-Saccharides (g) 14.0 16.3
Polysaccharides (g) 0.0 16.3
Fibers (g) 0.2 2.7
Sodium (mg) 2.0 56.4
Water (g) 84.0 75.5
[1] average of Fruit and fruit products

Breakdown in percent (%) of total calories

An average portion size (200g) of Apricot nectar contains:

  • 118.0 Calories
  • 0.0g of Fat
  • 0.0g of Protein
  • and 28.0g of Carbs
  • 4.0mg of sodium - 0.0% of the RDA for sodium.
  • 10.0mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
  • 0.0mg of Zinc - 0.0% of the RDA for Zinc.
  • 0.6mg of Iron - 0.0% of the RDA for Iron.
  • 200.0mg of Potassium - 0.1% of the RDA for Potassium.
  • 4.0mg of Vitamin C - 0.0% of the RDA for Vitamin C.
  • No Vitamin B12

For every gram of carbs in Apricot nectar you get

  • 0.00 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Fruit and fruit products have on average 0.06g of proteins per 1 gram of carbs.
  • 0.00 grams of fat (total average 0.66g, other foods in Fruit and fruit products 0.05g)
  • 0.01 grams of fibers (total average 0.13g, other foods in Fruit and fruit products 0.17g)

Nutrient distribution per gram

What vitamins are in Apricot nectar?

Vitamins
per 100g
Apricot nectar
avg[1]
Vitamin C (mg) 2.0 44.5
Vitamin E (mg) 0.2 0.6
Vitamin B1 / Thiamine (mg) 0.0 0.0
Vitamin B2 (mg) 0.0 0.1
Vitamin B6 (mg) 0.0 0.1
Vitamin B9 / Folate (μg) 1.0 15.3
Vitamin B12 (μg) 0.0 0.0
Retinol (μg) 0.0 4.0
beta-Carotene (μg) 630.0
[1] average of Fruit and fruit products

Is Apricot nectar rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (200g) for Apricot nectar of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Apricot nectar

Minerals
per 100g
Apricot nectar
avg[1]
Magnesium (mg) 5.0 17.4
Zinc (mg) 0.0 0.2
Sodium (mg) 2.0 56.4
Calcium (mg) 10.0 22.5
Iron (mg) 0.3 0.7
Potassium (mg) 100.0 224.3
Phosphorus (mg) 8.0 25.7
[1] average of Fruit and fruit products

Is Apricot nectar high in minerals?

info

Again, for every mineral contained in Apricot nectar we looked at the portion size (200g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Apricot nectar

14.0% of Apricot nectar are carbs, per serving of 200g that makes 28.0g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g
Apricot nectar
avg[1]
Monosaccharides (g) 14.0 15.9
Polysaccharides (g) 0.0 0.3
Total carbs (g) 14.0 16.3
[1] average of Fruit and fruit products

How high are the Glycemic Index and the Glycemic Load for Apricot nectar?

The Glycemic Index of Apricot nectar is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.

Allergens in Apricot nectar

  • is Gluten free
  • has no Lactose
  • high amounts of Fructose

Fatty acids and cholesterol in Apricot nectar

Of the 0.0g total fat per 100g in Apricot nectar, 0.0g are saturated fatty acids (SFA), 0.0g are monounsaturated fatty acids (MUFA) and 0.0g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 0.0mg.

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