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Aspic (berlin style) - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Aspic (berlin style) consist of 6% fat, 9% protein, 1% carbs, 0% fiber and 82% water. With 95 of calories per 100g it's 41% lower than other foods in Meat dishes. In total 56.84% of the calories in Aspic (berlin style) come from fat, 37.89% from protein and 4.21% from carbohydrates.

  • Low carb Only 1.25 carbs per serving
  • Fructose free Contains no fructose
  • Gluten free
  • Lactose free

Can you eat Aspic (berlin style) for a low carb diet?

With 1g of carbs per 100g, Aspic (berlin style) is low in carbs. It contains no Fructose, is Gluten free and has no Lactose.

Aspic (berlin style) nutrition facts & data

Nutrition facts
per 100g
Aspic (berlin style)
avg Meat dishes[1]
Calories (kcal) 95 232.4
Fat (g) 6 15.9
Protein (g) 9 17.3
Carbohydrates (g) 1 4.6
Mono- & Di-Saccharides (g) 0.001 4.6
Polysaccharides (g) 0.001 4.6
Fibers (g) 0 0.3
Sodium (mg) 250 562
Water (g) 82 58.5
[1] average of Meat dishes

Breakdown in percent (%) of total calories

An average portion size (125g) of Aspic (berlin style) contains

  • 118.75 Calories
  • 7.5g of Fat
  • 11.25g of Protein
  • and 1.25g of Carbs
  • 312.5mg of sodium - 20.83% of the RDA for sodium.
  • 12.5mg of Magnesium, that covers 3.91% of the recommended daily allowance (RDA) for Magnesium.
  • 1.375mg of Zinc - 13.75% of the RDA for Zinc.
  • 1.25mg of Iron - 10.42% of the RDA for Iron.
  • 125mg of Potassium - 3.13% of the RDA for Potassium.
  • 1.25mg of Vitamin C - 1.19% of the RDA for Vitamin C.
  • 0.875mg of Vitamin B12 - 29.17% of the RDA for Vitamin B12.

For every gram of carbs in Aspic (berlin style) you get

  • 9 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Meat dishes have on average 3.76g of proteins per 1 gram of carbs.
  • 6 grams of fat (total average 0.66g, other foods in Meat dishes 3.46g)
  • 0 grams of fibers (total average 0.13g, other foods in Meat dishes 0.07g)

Nutrient distribution per gram

What vitamins are in Aspic (berlin style)?

Vitamins
per 100g
Aspic (berlin style)
avg[1]
Vitamin C (mg) 1 5.1
Vitamin E (mg) 0.4 0.5
Vitamin B1 / Thiamine (mg) 0.1 0.3
Vitamin B2 (mg) 0.1 0.2
Vitamin B6 (mg) 0.08 0.2
Vitamin B9 / Folate (μg) 8 19.9
Vitamin B12 (μg) 0.7 2.6
Retinol (μg) 35 517.4
beta-Carotene (μg) 30 32.4
[1] average of Meat dishes

Is Aspic (berlin style) rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (125g) for Aspic (berlin style) of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]RDA for a 20+ year old male

Minerals in Aspic (berlin style)

Minerals
per 100g
Aspic (berlin style)
avg[1]
Magnesium (mg) 10 20.9
Zinc (mg) 1.1 2.2
Sodium (mg) 250 562
Calcium (mg) 15 21.7
Iron (mg) 1 1.8
Potassium (mg) 100 234.9
Phosphorus (mg) 80 152.1
[1] average of Meat dishes

Is Aspic (berlin style) high in minerals?

info

Again, for every mineral contained in Aspic (berlin style) we looked at the portion size (125g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 20+ year old male

Carbohydrates in Aspic (berlin style)

1% of Aspic (berlin style) are carbs, per serving (125g) that is 1.25g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g
Aspic (berlin style)
avg[1]
Monosaccharides (g) 0.001 0.3
Polysaccharides (g) 0.001 4.3
Total carbs (g) 1 4.6
[1] average of Meat dishes

Allergens in Aspic (berlin style)

  • is Gluten free
  • has no Lactose
  • no Fructose

Fatty acids and cholesterol in Aspic (berlin style)

Of the 6g total fat per 100g, 2.1g are saturated fatty acids (SFA), 0.8g are monounsaturated fatty acids (MUFA) and 2.6g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 80mg.