Aspic (berlin style) - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Aspic (berlin style)

Aspic (berlin style) consists of 6% fat, 9% protein, 1% carbs, 0% fiber and 82% water. Aspic (berlin style) has 95 calories per 100g, that is 41% lower than other foods in Meat dishes. In total 57% of the calories in Aspic (berlin style) are from fat, 38% from protein and 4% from carbohydrates.

  • Very low Glycemic Index Glycemic Index: 0
  • Very low in carbs Only 1.3g carbs in a serving of 125g
  • Low Glycemic Load Glycemic Load: 0.0
On this page you will find information on:

Can you eat Aspic (berlin style) for a low carb diet?

With 1.25g of carbs and a Glycemic Load of 0 in a portion of 125g, Aspic (berlin style) can be consumed for a ketogenic or low-carb diet. Aspic (berlin style) contains no Fructose, is Gluten free and has no Lactose.

Aspic (berlin style): nutrition facts & data

Nutrition facts
per 100g 		Aspic (berlin style)
avg Meat dishes[1]
Calories (kcal) 95.0 232.4
Fat (g) 6.0 15.9
Protein (g) 9.0 17.3
Carbohydrates (g) 1.0 4.6
Mono- & Di-Saccharides (g) 0.0 4.6
Polysaccharides (g) 0.0 4.6
Fibers (g) 0.0 0.3
Sodium (mg) 250.0 562.0
Water (g) 82.0 58.5
[1] average of Meat dishes

Breakdown in percent (%) of total calories

An average portion size (125g) of Aspic (berlin style) contains:

  • 118.8 Calories
  • 7.5g of Fat
  • 11.3g of Protein
  • and 1.3g of Carbs
  • 312.5mg of sodium - 0.2% of the RDA for sodium.
  • 12.5mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
  • 1.4mg of Zinc - 0.2% of the RDA for Zinc.
  • 1.3mg of Iron - 0.1% of the RDA for Iron.
  • 125.0mg of Potassium - 0.0% of the RDA for Potassium.
  • 1.3mg of Vitamin C - 0.0% of the RDA for Vitamin C.
  • 0.9mg of Vitamin B12 - 0.3% of the RDA for Vitamin B12.

For every gram of carbs in Aspic (berlin style) you get

  • 9.00 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Meat dishes have on average 3.74g of proteins per 1 gram of carbs.
  • 6.00 grams of fat (total average 0.66g, other foods in Meat dishes 3.44g)
  • 0.00 grams of fibers (total average 0.13g, other foods in Meat dishes 0.07g)

Nutrient distribution per gram

What vitamins are in Aspic (berlin style)?

Vitamins
per 100g 		Aspic (berlin style)
avg[1]
Vitamin C (mg) 1.0 5.1
Vitamin E (mg) 0.4 0.5
Vitamin B1 / Thiamine (mg) 0.1 0.3
Vitamin B2 (mg) 0.1 0.2
Vitamin B6 (mg) 0.1 0.2
Vitamin B9 / Folate (μg) 8.0 19.9
Vitamin B12 (μg) 0.7 2.6
Retinol (μg) 35.0 517.4
beta-Carotene (μg) 30.0
[1] average of Meat dishes

Is Aspic (berlin style) rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (125g) for Aspic (berlin style) of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Aspic (berlin style)

Minerals
per 100g 		Aspic (berlin style)
avg[1]
Magnesium (mg) 10.0 20.9
Zinc (mg) 1.1 2.2
Sodium (mg) 250.0 562.0
Calcium (mg) 15.0 21.7
Iron (mg) 1.0 1.8
Potassium (mg) 100.0 234.9
Phosphorus (mg) 80.0 152.1
[1] average of Meat dishes

Is Aspic (berlin style) high in minerals?

info

Again, for every mineral contained in Aspic (berlin style) we looked at the portion size (125g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Aspic (berlin style)

1.0% of Aspic (berlin style) are carbs, per serving of 125g that makes 1.3g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g 		Aspic (berlin style)
avg[1]
Monosaccharides (g) 0.0 0.3
Polysaccharides (g) 0.0 4.3
Total carbs (g) 1.0 4.6
[1] average of Meat dishes

How high are the Glycemic Index and the Glycemic Load for Aspic (berlin style)?

The Glycemic Index of Aspic (berlin style) is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.

Allergens in Aspic (berlin style)

  • is Gluten free
  • has no Lactose
  • no Fructose

Fatty acids and cholesterol in Aspic (berlin style)

Of the 6.0g total fat per 100g in Aspic (berlin style), 2.1g are saturated fatty acids (SFA), 0.8g are monounsaturated fatty acids (MUFA) and 2.6g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 80.0mg.

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