Avocado
Carb Check
- Carbs
- 1gCarbs
- Fiber
- 6.3gFiber
- Net Carbs
- 0gNet Carbs
- Carbs per Portion
- 1.75gCarbs per Portion
- Glycemic Index
- 10Glycemic Index
- Glycemic Load
- 0.2Glycemic Load
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Avocado
- Nutrientg
- Water66.0g
- Fiber6.3g
- Carbs1.0g
- Fat24.0g
- Protein2.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- Low
- Oxalate
- Moderate
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Moderate
Avocados are a highly nutritious fruit known for their high healthy fat content and minimal carbohydrates. They have an extremely low glycemic index of 10, making them an excellent choice for low-carb and ketogenic diets.
- Contains only 1g of total carbohydrates with 6.3g of fiber
- Extremely low glycemic index (GI) of 10 and glycemic load (GL) of 0.2
- Rich in healthy fats and potassium
Vitamin Check
- Vitamin A (Retinol)
- 0 μg
- Vitamin C
- 13 mg
- Vitamin B 1 (Thiamine)
- 0.08 mg
- Vitamin B 2 (Riboflavin)
- 0.15 mg
- Vitamin B 6 (Pyridoxine)
- 0.53 mg
- Beta-Carotene (ß-Carotene)
- 40 μg
Mineral Check
- Sodium
- 10 mg
- Calcium
- 10 mg
- Iron
- 0.5 mg
- Potassium
- 490 mg
- Magnesium
- 30 mg
- Phosphorus
- 40 mg
- Zinc
- 0.6 mg
Allergen Check
- Fructose
- Traces
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
- Nightshade
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 234 kcal |
| Protein | 2 g |
| Fat | 24 g |
| Carbs | 1 g |
| Fiber | 6.3 g |
| Water | 66 g |
| Carbohydratesmacro | 1 g |
| Proteinmacro | 2 g |
| Dietary Fibermacro | 6.3 g |
| Dietary Fatmacro | 24 g |
| Vitamin A (Retinol)vitamin | 0 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.15 mg |
| Beta-Carotene (ß-Carotene)vitamin | 40 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.53 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.08 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 13 mg |
| Sodiummineral | 10 mg |
| Calciummineral | 10 mg |
| Potassiummineral | 490 mg |
| Ironmineral | 0.5 mg |
| Magnesiummineral | 30 mg |
| Phosphorusmineral | 40 mg |
| Zincmineral | 0.6 mg |
Is Avocado keto?
Avocados are highly suitable for a ketogenic diet due to their low carbohydrate content and high healthy fat content. They promote satiety and provide essential nutrients without raising blood sugar levels.
Carbohydrate Impact and Glycemic Index of Avocado
With an extremely low glycemic index of 10 and a glycemic load of 0.2, avocados have negligible impact on blood sugar levels. This makes them a perfect addition to diets requiring careful blood sugar management.