Baguette (w/ ham, cheese, tomato) - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Baguette (w/ ham, cheese, tomato)

Baguette (w/ ham, cheese, tomato) consists of 10% fat, 14% protein, 21% carbs, 2% fiber and 51% water. Baguette (w/ ham, cheese, tomato) has 230 calories per 100g, that is 100% higher than other foods in Other dishes. In total 39% of the calories in Baguette (w/ ham, cheese, tomato) are from fat, 24% from protein and 37% from carbohydrates.

  • High Glycemic Index Glycemic Index: 70
  • High in carbs 52.5g carbohydrates per portion of 250g
  • High Glycemic Load Glycemic Load: 36.8
  • High in zinc Covers 0.5% of Zinc RDA per portion
  • High in vitamin B1 Covers 0.5% of Vitamin B1 RDA per portion

Can you eat Baguette (w/ ham, cheese, tomato) for a low carb diet?

With 52.5g of carbs and a Glycemic Load of 36.8 in a portion of 250g, Baguette (w/ ham, cheese, tomato) should be avoided for a ketogenic or low-carb diet. Baguette (w/ ham, cheese, tomato) contains low amounts of Fructose, is high in Gluten and has very low amounts of Lactose.

Baguette (w/ ham, cheese, tomato): nutrition facts & data

Nutrition facts
per 100g
Baguette (w/ ham, cheese, tomato)
avg Other dishes[1]
Calories (kcal) 230.0 229.5
Fat (g) 10.0 11.3
Protein (g) 14.0 9.4
Carbohydrates (g) 21.0 21.7
Mono- & Di-Saccharides (g) 2.0 21.7
Polysaccharides (g) 19.0 21.7
Fibers (g) 1.5 1.4
Sodium (mg) 630.0 446.9
Water (g) 51.0 54.0
[1] average of Other dishes

Breakdown in percent (%) of total calories

An average portion size (250g) of Baguette (w/ ham, cheese, tomato) contains:

  • 575.0 Calories
  • 25.0g of Fat
  • 35.0g of Protein
  • and 52.5g of Carbs
  • 1,575.0mg of sodium - 1.1% of the RDA for sodium.
  • 50.0mg of Magnesium, that covers 0.1% of the recommended daily allowance (RDA) for Magnesium.
  • 4.5mg of Zinc - 0.5% of the RDA for Zinc.
  • 1.8mg of Iron - 0.1% of the RDA for Iron.
  • 512.5mg of Potassium - 0.1% of the RDA for Potassium.
  • 5.0mg of Vitamin C - 0.1% of the RDA for Vitamin C.
  • 1.8mg of Vitamin B12 - 0.5% of the RDA for Vitamin B12.

For every gram of carbs in Baguette (w/ ham, cheese, tomato) you get

  • 0.67 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Other dishes have on average 0.43g of proteins per 1 gram of carbs.
  • 0.48 grams of fat (total average 0.66g, other foods in Other dishes 0.52g)
  • 0.07 grams of fibers (total average 0.13g, other foods in Other dishes 0.07g)

Nutrient distribution per gram

What vitamins are in Baguette (w/ ham, cheese, tomato)?

Vitamins
per 100g
Baguette (w/ ham, cheese, tomato)
avg[1]
Vitamin C (mg) 2.0 2.5
Vitamin E (mg) 1.8 0.9
Vitamin B1 / Thiamine (mg) 0.2 0.1
Vitamin B2 (mg) 0.1 0.1
Vitamin B6 (mg) 0.1 0.1
Vitamin B9 / Folate (μg) 25.0 16.9
Vitamin B12 (μg) 0.7 0.7
Retinol (μg) 55.0 86.4
beta-Carotene (μg) 130.0
[1] average of Other dishes

Is Baguette (w/ ham, cheese, tomato) rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (250g) for Baguette (w/ ham, cheese, tomato) of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Baguette (w/ ham, cheese, tomato)

Minerals
per 100g
Baguette (w/ ham, cheese, tomato)
avg[1]
Magnesium (mg) 20.0 20.0
Zinc (mg) 1.8 1.1
Sodium (mg) 630.0 446.9
Calcium (mg) 145.0 104.8
Iron (mg) 0.7 1.1
Potassium (mg) 205.0 179.3
Phosphorus (mg) 205.0 147.3
[1] average of Other dishes

Is Baguette (w/ ham, cheese, tomato) high in minerals?

info

Again, for every mineral contained in Baguette (w/ ham, cheese, tomato) we looked at the portion size (250g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Baguette (w/ ham, cheese, tomato)

21.0% of Baguette (w/ ham, cheese, tomato) are carbs, per serving of 250g that makes 52.5g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g
Baguette (w/ ham, cheese, tomato)
avg[1]
Monosaccharides (g) 2.0 2.6
Polysaccharides (g) 19.0 18.9
Total carbs (g) 21.0 21.7
[1] average of Other dishes

How high are the Glycemic Index and the Glycemic Load for Baguette (w/ ham, cheese, tomato)?

The Glycemic Index of Baguette (w/ ham, cheese, tomato) is 70, which would be considered as high. The Glycemic Load in a normal serving is 36.8 and can be regarded as high.

Allergens in Baguette (w/ ham, cheese, tomato)

  • is high in Gluten
  • has very low amounts of Lactose
  • low amounts of Fructose

Fatty acids and cholesterol in Baguette (w/ ham, cheese, tomato)

Of the 10.0g total fat per 100g in Baguette (w/ ham, cheese, tomato), 4.5g are saturated fatty acids (SFA), 1.8g are monounsaturated fatty acids (MUFA) and 3.0g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 35.0mg.

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