Baguette (w/ ham, cheese, tomato): nutrition facts & data
Nutrition facts per 100g |
Baguette (w/ ham, cheese, tomato) |
avg Other dishes[1]
|
---|---|---|
Calories (kcal) | 230.0 | 229.5 |
Fat (g) | 10.0 | 11.3 |
Protein (g) | 14.0 | 9.4 |
Carbohydrates (g) | 21.0 | 21.7 |
Mono- & Di-Saccharides (g) | 2.0 | 21.7 |
Polysaccharides (g) | 19.0 | 21.7 |
Fibers (g) | 1.5 | 1.4 |
Sodium (mg) | 630.0 | 446.9 |
Water (g) | 51.0 | 54.0 |
Breakdown in percent (%) of total calories
An average portion size (250g) of Baguette (w/ ham, cheese, tomato) contains:
- 575.0 Calories
- 25.0g of Fat
- 35.0g of Protein
- and 52.5g of Carbs
- 1,575.0mg of sodium - 1.1% of the RDA for sodium.
- 50.0mg of Magnesium, that covers 0.1% of the recommended daily allowance (RDA) for Magnesium.
- 4.5mg of Zinc - 0.5% of the RDA for Zinc.
- 1.8mg of Iron - 0.1% of the RDA for Iron.
- 512.5mg of Potassium - 0.1% of the RDA for Potassium.
- 5.0mg of Vitamin C - 0.1% of the RDA for Vitamin C.
- 1.8mg of Vitamin B12 - 0.5% of the RDA for Vitamin B12.
For every gram of carbs in Baguette (w/ ham, cheese, tomato) you get
- 0.67 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Other dishes have on average 0.43g of proteins per 1 gram of carbs.
- 0.48 grams of fat (total average 0.66g, other foods in Other dishes 0.52g)
- 0.07 grams of fibers (total average 0.13g, other foods in Other dishes 0.07g)
Nutrient distribution per gram
What vitamins are in Baguette (w/ ham, cheese, tomato)?
Vitamins per 100g |
Baguette (w/ ham, cheese, tomato) |
avg[1]
|
---|---|---|
Vitamin C (mg) | 2.0 | 2.5 |
Vitamin E (mg) | 1.8 | 0.9 |
Vitamin B1 / Thiamine (mg) | 0.2 | 0.1 |
Vitamin B2 (mg) | 0.1 | 0.1 |
Vitamin B6 (mg) | 0.1 | 0.1 |
Vitamin B9 / Folate (μg) | 25.0 | 16.9 |
Vitamin B12 (μg) | 0.7 | 0.7 |
Retinol (μg) | 55.0 | 86.4 |
beta-Carotene (μg) | 130.0 |
Is Baguette (w/ ham, cheese, tomato) rich in vitamins?
The following chart displays the amount of vitamins per portion Size (250g) for Baguette (w/ ham, cheese, tomato) of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Baguette (w/ ham, cheese, tomato)
Minerals per 100g |
Baguette (w/ ham, cheese, tomato) |
avg[1]
|
---|---|---|
Magnesium (mg) | 20.0 | 20.0 |
Zinc (mg) | 1.8 | 1.1 |
Sodium (mg) | 630.0 | 446.9 |
Calcium (mg) | 145.0 | 104.8 |
Iron (mg) | 0.7 | 1.1 |
Potassium (mg) | 205.0 | 179.3 |
Phosphorus (mg) | 205.0 | 147.3 |
Is Baguette (w/ ham, cheese, tomato) high in minerals?
Again, for every mineral contained in Baguette (w/ ham, cheese, tomato) we looked at the portion size (250g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Baguette (w/ ham, cheese, tomato)
21.0% of Baguette (w/ ham, cheese, tomato) are carbs, per serving of 250g that makes 52.5g of carbs.
Monosachharides and polysaccharides
Sugars per 100g |
Baguette (w/ ham, cheese, tomato) |
avg[1]
|
---|---|---|
Monosaccharides (g) | 2.0 | 2.6 |
Polysaccharides (g) | 19.0 | 18.9 |
Total carbs (g) | 21.0 | 21.7 |
How high are the Glycemic Index and the Glycemic Load for Baguette (w/ ham, cheese, tomato)?
The Glycemic Index of Baguette (w/ ham, cheese, tomato) is 70, which would be considered as high. The Glycemic Load in a normal serving is 36.8 and can be regarded as high.
Allergens in Baguette (w/ ham, cheese, tomato)
- is high in Gluten
- has very low amounts of Lactose
- low amounts of Fructose
Fatty acids and cholesterol in Baguette (w/ ham, cheese, tomato)
Of the 10.0g total fat per 100g in Baguette (w/ ham, cheese, tomato), 4.5g are saturated fatty acids (SFA), 1.8g are monounsaturated fatty acids (MUFA) and 3.0g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 35.0mg.