Baking margarine - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Baking margarine

Baking margarine consists of 80% fat, 0% protein, 0% carbs, 0% fiber and 19% water. Baking margarine has 710 calories per 100g, that is 100% lower than other foods in Coating and other fats. In total 101% of the calories in Baking margarine are from fat, 0% from protein and 0% from carbohydrates.

  • Very low Glycemic Index Glycemic Index: 0
  • Very low in carbs Only 0.0g carbs in a serving of 20g
  • Low Glycemic Load Glycemic Load: 0.0
On this page you will find information on:

Can you eat Baking margarine for a low carb diet?

With 0.0002g of carbs and a Glycemic Load of 0 in a portion of 20g, Baking margarine can be consumed for a ketogenic or low-carb diet. Baking margarine contains no Fructose, is Gluten free and has no Lactose.

Baking margarine: nutrition facts & data

Nutrition facts
per 100g 		Baking margarine
avg Coating and other fats[1]
Calories (kcal) 710.0 713.4
Fat (g) 80.0 78.6
Protein (g) 0.0 0.4
Carbohydrates (g) 0.0 1.5
Mono- & Di-Saccharides (g) 0.0 1.5
Polysaccharides (g) 0.0 1.5
Fibers (g) 0.0 0.0
Sodium (mg) 100.0 202.0
Water (g) 19.0 18.5
[1] average of Coating and other fats

Breakdown in percent (%) of total calories

An average portion size (20g) of Baking margarine contains:

  • 142.0 Calories
  • 16.0g of Fat
  • 0.0g of Protein
  • and 0.0g of Carbs
  • 20.0mg of sodium - 0.0% of the RDA for sodium.
  • 3.0mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
  • 0.0mg of Zinc - 0.0% of the RDA for Zinc.
  • 0.0mg of Iron - 0.0% of the RDA for Iron.
  • 2.0mg of Potassium - 0.0% of the RDA for Potassium.
  • No Vitamin C
  • No Vitamin B12

For every gram of carbs in Baking margarine you get

  • 1.00 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Coating and other fats have on average 0.27g of proteins per 1 gram of carbs.
  • 80,000.00 grams of fat (total average 0.66g, other foods in Coating and other fats 53.57g)
  • 0.00 grams of fibers (total average 0.13g, other foods in Coating and other fats 0.02g)

Nutrient distribution per gram

What vitamins are in Baking margarine?

Vitamins
per 100g 		Baking margarine
avg[1]
Vitamin C (mg) 0.0 0.1
Vitamin E (mg) 2.0 12.9
Vitamin B1 / Thiamine (mg) 0.0 0.0
Vitamin B2 (mg) 0.0 0.0
Vitamin B6 (mg) 0.0 0.0
Vitamin B9 / Folate (μg) 0.0 2.1
Vitamin B12 (μg) 0.0 0.2
Retinol (μg) 500.0 273.3
beta-Carotene (μg) 650.0
[1] average of Coating and other fats

Is Baking margarine rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (20g) for Baking margarine of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Baking margarine

Minerals
per 100g 		Baking margarine
avg[1]
Magnesium (mg) 15.0 6.9
Zinc (mg) 0.0 0.1
Sodium (mg) 100.0 202.0
Calcium (mg) 10.0 9.7
Iron (mg) 0.0 0.2
Potassium (mg) 10.0 13.9
Phosphorus (mg) 10.0 15.8
[1] average of Coating and other fats

Is Baking margarine high in minerals?

info

Again, for every mineral contained in Baking margarine we looked at the portion size (20g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Baking margarine

0.0% of Baking margarine are carbs, per serving of 20g that makes 0.0g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g 		Baking margarine
avg[1]
Monosaccharides (g) 0.0 0.0
Polysaccharides (g) 0.0 1.5
Total carbs (g) 0.0 1.5
[1] average of Coating and other fats

How high are the Glycemic Index and the Glycemic Load for Baking margarine?

The Glycemic Index of Baking margarine is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.

Allergens in Baking margarine

  • is Gluten free
  • has no Lactose
  • no Fructose

Fatty acids and cholesterol in Baking margarine

Of the 80.0g total fat per 100g in Baking margarine, 32.3g are saturated fatty acids (SFA), 16.1g are monounsaturated fatty acids (MUFA) and 28.1g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 115.0mg.

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