Bamboo shoots
Carb Check
- Carbs
- 1gCarbs
- Fiber
- 1.7gFiber
- Net Carbs
- 0gNet Carbs
- Carbs per Portion
- 0.5gCarbs per Portion
- Glycemic Index
- 15Glycemic Index
- Glycemic Load
- 0.1Glycemic Load
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Bamboo shoots
- Nutrientg
- Water91.0g
- Fiber1.7g
- Carbs1.0g
- Fat0.0g
- Protein2.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Not present
- Tyramine
- Low
- FODMAP
- Not present
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Low
- Antioxidants
- Low
Bamboo shoots offer a very low-calorie, fiber-rich option for dietary plans focused on weight management and low carbohydrate intake. Their unique nutrition profile aids general health while being delocalized for low-carb diets.
- Very low Calorie and Carb: Ideal for weight and carb-conscious diets.
- Moderate in Potassium: Covers 23% of daily value.
- Rich in Fiber: Supports digestive health.
Vitamin Check
- Vitamin A (Retinol)
- 0 μg
- Vitamin C
- 7 mg
- Vitamin B 1 (Thiamine)
- 0.13 mg
- Vitamin B 2 (Riboflavin)
- 0.08 mg
- Vitamin B 6 (Pyridoxine)
- 0.1 mg
- Beta-Carotene (ß-Carotene)
- 15 μg
Mineral Check
- Sodium
- 15 mg
- Calcium
- 15 mg
- Iron
- 0.7 mg
- Potassium
- 470 mg
- Magnesium
- 3 mg
- Phosphorus
- 55 mg
- Zinc
- 0.2 mg
Allergen Check
- Fructose
- Traces
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
- Nightshade
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 20 kcal |
| Protein | 2 g |
| Fat | 0.001 g |
| Carbs | 1 g |
| Fiber | 1.7 g |
| Water | 91 g |
| Carbohydratesmacro | 1 g |
| Proteinmacro | 2 g |
| Dietary Fibermacro | 1.7 g |
| Dietary Fatmacro | 0.001 g |
| Vitamin A (Retinol)vitamin | 0 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.08 mg |
| Beta-Carotene (ß-Carotene)vitamin | 15 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.1 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.13 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 7 mg |
| Sodiummineral | 15 mg |
| Calciummineral | 15 mg |
| Potassiummineral | 470 mg |
| Ironmineral | 0.7 mg |
| Magnesiummineral | 3 mg |
| Phosphorusmineral | 55 mg |
| Zincmineral | 0.2 mg |
Is Bamboo shoots keto?
Bamboo shoots are highly suitable for ketogenic diets due to their minimal carbohydrate content and substantial fiber. They provide bulk to meals without adding significant carbs, making them an excellent addition to keto meal plans.
Carbohydrate Impact and Glycemic Index of Bamboo shoots
Bamboo shoots have a low Glycemic Index (GI) of 15, ensuring minimal impact on blood glucose levels. Their fibrous nature further assists in maintaining stable blood sugar, promoting steady energy and well-being in balanced diets.