Banana milk - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Banana milk

Banana milk consists of 3% fat, 3% protein, 15% carbs, 1% fiber and 77% water. Banana milk has 101 calories per 100g, that is 97% lower than other foods in Milkshakes. In total 27% of the calories in Banana milk are from fat, 12% from protein and 59% from carbohydrates.

  • Low Glycemic Index Glycemic Index: 40
  • High in carbs 22.5g carbohydrates per portion of 150g
  • Low Glycemic Load Glycemic Load: 9.0

Can you eat Banana milk for a low carb diet?

With 22.5g of carbs and a Glycemic Load of 9 in a portion of 150g, Banana milk should be avoided for a ketogenic diet due to the high percentage of carbs. Banana milk contains high amounts of Fructose, is Gluten free and has a moderate amount of Lactose.

Banana milk: nutrition facts & data

Nutrition facts
per 100g
Banana milk
avg Milkshakes[1]
Calories (kcal) 101.0 103.6
Fat (g) 3.0 2.6
Protein (g) 3.0 3.1
Carbohydrates (g) 15.0 16.5
Mono- & Di-Saccharides (g) 14.0 16.5
Polysaccharides (g) 0.0 16.5
Fibers (g) 0.9 0.5
Sodium (mg) 40.0 53.8
Water (g) 77.0 76.0
[1] average of Milkshakes

Breakdown in percent (%) of total calories

An average portion size (150g) of Banana milk contains:

  • 151.5 Calories
  • 4.5g of Fat
  • 4.5g of Protein
  • and 22.5g of Carbs
  • 60.0mg of sodium - 0.0% of the RDA for sodium.
  • 15.0mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
  • 0.6mg of Zinc - 0.1% of the RDA for Zinc.
  • 0.2mg of Iron - 0.0% of the RDA for Iron.
  • 195.0mg of Potassium - 0.1% of the RDA for Potassium.
  • 3.0mg of Vitamin C - 0.0% of the RDA for Vitamin C.
  • 0.5mg of Vitamin B12 - 0.1% of the RDA for Vitamin B12.

For every gram of carbs in Banana milk you get

  • 0.20 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Milkshakes have on average 0.19g of proteins per 1 gram of carbs.
  • 0.20 grams of fat (total average 0.66g, other foods in Milkshakes 0.16g)
  • 0.06 grams of fibers (total average 0.13g, other foods in Milkshakes 0.03g)

Nutrient distribution per gram

What vitamins are in Banana milk?

Vitamins
per 100g
Banana milk
avg[1]
Vitamin C (mg) 2.0 1.9
Vitamin E (mg) 0.1 0.1
Vitamin B1 / Thiamine (mg) 0.0 0.0
Vitamin B2 (mg) 0.2 0.2
Vitamin B6 (mg) 0.0 0.0
Vitamin B9 / Folate (μg) 8.0 8.1
Vitamin B12 (μg) 0.3 0.3
Retinol (μg) 25.0 17.3
beta-Carotene (μg) 15.0
[1] average of Milkshakes

Is Banana milk rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (150g) for Banana milk of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Banana milk

Minerals
per 100g
Banana milk
avg[1]
Magnesium (mg) 10.0 19.4
Zinc (mg) 0.4 0.5
Sodium (mg) 40.0 53.8
Calcium (mg) 105.0 102.5
Iron (mg) 0.1 0.2
Potassium (mg) 130.0 153.8
Phosphorus (mg) 80.0 88.1
[1] average of Milkshakes

Is Banana milk high in minerals?

info

Again, for every mineral contained in Banana milk we looked at the portion size (150g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Banana milk

15.0% of Banana milk are carbs, per serving of 150g that makes 22.5g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g
Banana milk
avg[1]
Monosaccharides (g) 14.0 15.9
Polysaccharides (g) 0.0 0.4
Total carbs (g) 15.0 16.5
[1] average of Milkshakes

How high are the Glycemic Index and the Glycemic Load for Banana milk?

The Glycemic Index of Banana milk is 40, which would be considered as low. The Glycemic Load in a normal serving is 9.0 and can be regarded as low.

Allergens in Banana milk

  • is Gluten free
  • has a moderate amount of Lactose
  • high amounts of Fructose

Fatty acids and cholesterol in Banana milk

Of the 3.0g total fat per 100g in Banana milk, 2.0g are saturated fatty acids (SFA), 0.1g are monounsaturated fatty acids (MUFA) and 0.7g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 8.0mg.