Banana milk: nutrition facts & data
Nutrition facts per 100g |
Banana milk |
avg Milkshakes[1]
|
---|---|---|
Calories (kcal) | 101.0 | 103.6 |
Fat (g) | 3.0 | 2.6 |
Protein (g) | 3.0 | 3.1 |
Carbohydrates (g) | 15.0 | 16.5 |
Mono- & Di-Saccharides (g) | 14.0 | 16.5 |
Polysaccharides (g) | 0.0 | 16.5 |
Fibers (g) | 0.9 | 0.5 |
Sodium (mg) | 40.0 | 53.8 |
Water (g) | 77.0 | 76.0 |
Breakdown in percent (%) of total calories
An average portion size (150g) of Banana milk contains:
- 151.5 Calories
- 4.5g of Fat
- 4.5g of Protein
- and 22.5g of Carbs
- 60.0mg of sodium - 0.0% of the RDA for sodium.
- 15.0mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
- 0.6mg of Zinc - 0.1% of the RDA for Zinc.
- 0.2mg of Iron - 0.0% of the RDA for Iron.
- 195.0mg of Potassium - 0.1% of the RDA for Potassium.
- 3.0mg of Vitamin C - 0.0% of the RDA for Vitamin C.
- 0.5mg of Vitamin B12 - 0.1% of the RDA for Vitamin B12.
For every gram of carbs in Banana milk you get
- 0.20 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Milkshakes have on average 0.19g of proteins per 1 gram of carbs.
- 0.20 grams of fat (total average 0.66g, other foods in Milkshakes 0.16g)
- 0.06 grams of fibers (total average 0.13g, other foods in Milkshakes 0.03g)
Nutrient distribution per gram
What vitamins are in Banana milk?
Vitamins per 100g |
Banana milk |
avg[1]
|
---|---|---|
Vitamin C (mg) | 2.0 | 1.9 |
Vitamin E (mg) | 0.1 | 0.1 |
Vitamin B1 / Thiamine (mg) | 0.0 | 0.0 |
Vitamin B2 (mg) | 0.2 | 0.2 |
Vitamin B6 (mg) | 0.0 | 0.0 |
Vitamin B9 / Folate (μg) | 8.0 | 8.1 |
Vitamin B12 (μg) | 0.3 | 0.3 |
Retinol (μg) | 25.0 | 17.3 |
beta-Carotene (μg) | 15.0 |
Is Banana milk rich in vitamins?
The following chart displays the amount of vitamins per portion Size (150g) for Banana milk of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Banana milk
Minerals per 100g |
Banana milk |
avg[1]
|
---|---|---|
Magnesium (mg) | 10.0 | 19.4 |
Zinc (mg) | 0.4 | 0.5 |
Sodium (mg) | 40.0 | 53.8 |
Calcium (mg) | 105.0 | 102.5 |
Iron (mg) | 0.1 | 0.2 |
Potassium (mg) | 130.0 | 153.8 |
Phosphorus (mg) | 80.0 | 88.1 |
Is Banana milk high in minerals?
Again, for every mineral contained in Banana milk we looked at the portion size (150g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Banana milk
15.0% of Banana milk are carbs, per serving of 150g that makes 22.5g of carbs.
Monosachharides and polysaccharides
Sugars per 100g |
Banana milk |
avg[1]
|
---|---|---|
Monosaccharides (g) | 14.0 | 15.9 |
Polysaccharides (g) | 0.0 | 0.4 |
Total carbs (g) | 15.0 | 16.5 |
How high are the Glycemic Index and the Glycemic Load for Banana milk?
The Glycemic Index of Banana milk is 40, which would be considered as low. The Glycemic Load in a normal serving is 9.0 and can be regarded as low.
Allergens in Banana milk
- is Gluten free
- has a moderate amount of Lactose
- high amounts of Fructose
Fatty acids and cholesterol in Banana milk
Of the 3.0g total fat per 100g in Banana milk, 2.0g are saturated fatty acids (SFA), 0.1g are monounsaturated fatty acids (MUFA) and 0.7g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 8.0mg.