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Banana milk - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Banana milk consist of 3% fat, 3% protein, 15% carbs, 0.9% fiber and 77% water. With 101 of calories per 100g it's 97% lower than other foods in Milkshakes. In total 26.73% of the calories in Banana milk come from fat, 11.88% from protein and 59.41% from carbohydrates.

  • low GI Glycemic Index: 40
  • high carb 22.5g carbohydrates per portion
  • low GL Glycemic Load: 9
  • high Fructose
  • Gluten free
  • moderate Lactose

Can you eat Banana milk for a low carb diet?

With 22.5g of carbs and a Glycemic Load of 9 in a portion of 150g, Banana milk should be avoided for a ketogenic diet due to the high percentage of carbs. It contains high amounts of Fructose, is Gluten free and has a moderate amount of Lactose.

Banana milk nutrition facts & data

Nutrition facts
per 100g
Banana milk
avg Milkshakes[1]
Calories (kcal) 101 103.6
Fat (g) 3 2.6
Protein (g) 3 3.1
Carbohydrates (g) 15 16.5
Mono- & Di-Saccharides (g) 14 16.5
Polysaccharides (g) 0.001 16.5
Fibers (g) 0.9 0.5
Sodium (mg) 40 53.8
Water (g) 77 76
[1] average of Milkshakes

Breakdown in percent (%) of total calories

An average portion size (150g) of Banana milk contains

  • 151.5 Calories
  • 4.5g of Fat
  • 4.5g of Protein
  • and 22.5g of Carbs
  • 60mg of sodium - 4% of the RDA for sodium.
  • 15mg of Magnesium, that covers 4.69% of the recommended daily allowance (RDA) for Magnesium.
  • 0.6mg of Zinc - 6% of the RDA for Zinc.
  • 0.15mg of Iron - 1.25% of the RDA for Iron.
  • 195mg of Potassium - 4.88% of the RDA for Potassium.
  • 3mg of Vitamin C - 2.86% of the RDA for Vitamin C.
  • 0.45mg of Vitamin B12 - 15% of the RDA for Vitamin B12.

For every gram of carbs in Banana milk you get

  • 0.2 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Milkshakes have on average 0.19g of proteins per 1 gram of carbs.
  • 0.2 grams of fat (total average 0.66g, other foods in Milkshakes 0.16g)
  • 0.06 grams of fibers (total average 0.13g, other foods in Milkshakes 0.03g)

Nutrient distribution per gram

What vitamins are in Banana milk?

per 100g
Banana milk
Vitamin C (mg) 2 1.9
Vitamin E (mg) 0.1 0.1
Vitamin B1 / Thiamine (mg) 0.03 0
Vitamin B2 (mg) 0.15 0.2
Vitamin B6 (mg) 0.04 0
Vitamin B9 / Folate (μg) 8 8.1
Vitamin B12 (μg) 0.3 0.3
Retinol (μg) 25 17.3
beta-Carotene (μg) 15 13.8
[1] average of Milkshakes

Is Banana milk rich in vitamins?


The following chart displays the amount of vitamins per portion Size (150g) for Banana milk of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]RDA for a 20+ year old male

Minerals in Banana milk

per 100g
Banana milk
Magnesium (mg) 10 19.4
Zinc (mg) 0.4 0.5
Sodium (mg) 40 53.8
Calcium (mg) 105 102.5
Iron (mg) 0.1 0.2
Potassium (mg) 130 153.8
Phosphorus (mg) 80 88.1
[1] average of Milkshakes

Is Banana milk high in minerals?


Again, for every mineral contained in Banana milk we looked at the portion size (150g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 20+ year old male

Carbohydrates in Banana milk

15% of Banana milk are carbs, per serving (150g) that is 22.5g of carbs.

Monosachharides and polysaccharides

per 100g
Banana milk
Monosaccharides (g) 14 15.9
Polysaccharides (g) 0.001 0.4
Total carbs (g) 15 16.5
[1] average of Milkshakes

How high is the Glycemic Index and the Glycemic Load for Banana milk?

The Glycemic Index of Banana milk is 40, which would be considered as low. The Glycemic Load in a normal serving is 9 and can be regarded as low.

Allergens in Banana milk

  • is Gluten free
  • has a moderate amount of Lactose
  • high amounts of Fructose

Fatty acids and cholesterol in Banana milk

Of the 3g total fat per 100g, 2g are saturated fatty acids (SFA), 0.1g are monounsaturated fatty acids (MUFA) and 0.7g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 8mg.