Bavarian cream - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Bavarian cream

Bavarian cream consists of 16% fat, 5% protein, 21% carbs, 0% fiber and 57% water. Bavarian cream has 243 calories per 100g, that is 141% higher than other foods in Desserts. In total 59% of the calories in Bavarian cream are from fat, 8% from protein and 35% from carbohydrates.

  • High Glycemic Index Glycemic Index: 70
  • High in carbs 26.3g carbohydrates per portion of 125g
  • Medium Glycemic Load Glycemic Load: 18.4
On this page you will find information on:

Can you eat Bavarian cream for a low carb diet?

With 26.25g of carbs and a Glycemic Load of 18.4 in a portion of 125g, Bavarian cream should be avoided for a ketogenic or low-carb diet. Bavarian cream contains high amounts of Fructose, is Gluten free and has a moderate amount of Lactose.

Bavarian cream: nutrition facts & data

Nutrition facts
per 100g 		Bavarian cream
avg Desserts[1]
Calories (kcal) 243.0 172.0
Fat (g) 16.0 8.9
Protein (g) 5.0 4.1
Carbohydrates (g) 21.0 18.2
Mono- & Di-Saccharides (g) 21.0 18.2
Polysaccharides (g) 0.0 18.2
Fibers (g) 0.1 0.6
Sodium (mg) 35.0 55.3
Water (g) 57.0 66.8
[1] average of Desserts

Breakdown in percent (%) of total calories

An average portion size (125g) of Bavarian cream contains:

  • 303.8 Calories
  • 20.0g of Fat
  • 6.3g of Protein
  • and 26.3g of Carbs
  • 43.8mg of sodium - 0.0% of the RDA for sodium.
  • 12.5mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
  • 0.6mg of Zinc - 0.1% of the RDA for Zinc.
  • 0.8mg of Iron - 0.1% of the RDA for Iron.
  • 125.0mg of Potassium - 0.0% of the RDA for Potassium.
  • 1.3mg of Vitamin C - 0.0% of the RDA for Vitamin C.
  • 0.5mg of Vitamin B12 - 0.2% of the RDA for Vitamin B12.

For every gram of carbs in Bavarian cream you get

  • 0.24 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Desserts have on average 0.22g of proteins per 1 gram of carbs.
  • 0.76 grams of fat (total average 0.66g, other foods in Desserts 0.49g)
  • 0.00 grams of fibers (total average 0.13g, other foods in Desserts 0.03g)

Nutrient distribution per gram

What vitamins are in Bavarian cream?

Vitamins
per 100g 		Bavarian cream
avg[1]
Vitamin C (mg) 1.0 3.2
Vitamin E (mg) 0.8 0.5
Vitamin B1 / Thiamine (mg) 0.0 0.0
Vitamin B2 (mg) 0.1 0.2
Vitamin B6 (mg) 0.1 0.0
Vitamin B9 / Folate (μg) 15.0 13.1
Vitamin B12 (μg) 0.4 0.3
Retinol (μg) 200.0 107.4
beta-Carotene (μg) 60.0
[1] average of Desserts

Is Bavarian cream rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (125g) for Bavarian cream of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Bavarian cream

Minerals
per 100g 		Bavarian cream
avg[1]
Magnesium (mg) 10.0 13.7
Zinc (mg) 0.5 0.5
Sodium (mg) 35.0 55.3
Calcium (mg) 85.0 77.5
Iron (mg) 0.6 0.8
Potassium (mg) 100.0 133.3
Phosphorus (mg) 105.0 90.9
[1] average of Desserts

Is Bavarian cream high in minerals?

info

Again, for every mineral contained in Bavarian cream we looked at the portion size (125g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Bavarian cream

21.0% of Bavarian cream are carbs, per serving of 125g that makes 26.3g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g 		Bavarian cream
avg[1]
Monosaccharides (g) 21.0 14.3
Polysaccharides (g) 0.0 3.8
Total carbs (g) 21.0 18.2
[1] average of Desserts

How high are the Glycemic Index and the Glycemic Load for Bavarian cream?

The Glycemic Index of Bavarian cream is 70, which would be considered as high. The Glycemic Load in a normal serving is 18.4 and can be regarded as moderate.

Allergens in Bavarian cream

  • is Gluten free
  • has a moderate amount of Lactose
  • high amounts of Fructose

Fatty acids and cholesterol in Bavarian cream

Of the 16.0g total fat per 100g in Bavarian cream, 8.6g are saturated fatty acids (SFA), 0.8g are monounsaturated fatty acids (MUFA) and 5.0g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 145.0mg.