Bean salad (green) - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Bean salad (green)

Bean salad (green) consists of 5% fat, 2% protein, 4% carbs, 1% fiber and 84% water. Bean salad (green) has 66 calories per 100g, that is 42% lower than other foods in Salads. In total 68% of the calories in Bean salad (green) are from fat, 12% from protein and 24% from carbohydrates.

  • Low Glycemic Index Glycemic Index: 25
  • Very low in carbs Only 6.0g carbs in a serving of 150g
  • Low Glycemic Load Glycemic Load: 1.5
On this page you will find information on:

Can you eat Bean salad (green) for a low carb diet?

With 6g of carbs and a Glycemic Load of 1.5 in a portion of 150g, Bean salad (green) can be consumed for a ketogenic or low-carb diet. Bean salad (green) contains low amounts of Fructose, is Gluten free and has no Lactose.

Bean salad (green): nutrition facts & data

Nutrition facts
per 100g 		Bean salad (green)
avg Salads[1]
Calories (kcal) 66.0 156.2
Fat (g) 5.0 12.5
Protein (g) 2.0 4.5
Carbohydrates (g) 4.0 5.8
Mono- & Di-Saccharides (g) 2.0 5.8
Polysaccharides (g) 2.0 5.8
Fibers (g) 1.1 1.2
Sodium (mg) 850.0 396.2
Water (g) 84.0 72.5
[1] average of Salads

Breakdown in percent (%) of total calories

An average portion size (150g) of Bean salad (green) contains:

  • 99.0 Calories
  • 7.5g of Fat
  • 3.0g of Protein
  • and 6.0g of Carbs
  • 1,275.0mg of sodium - 0.9% of the RDA for sodium.
  • 30.0mg of Magnesium, that covers 0.1% of the recommended daily allowance (RDA) for Magnesium.
  • 0.3mg of Zinc - 0.0% of the RDA for Zinc.
  • 0.9mg of Iron - 0.1% of the RDA for Iron.
  • 217.5mg of Potassium - 0.1% of the RDA for Potassium.
  • 15.0mg of Vitamin C - 0.2% of the RDA for Vitamin C.
  • No Vitamin B12

For every gram of carbs in Bean salad (green) you get

  • 0.50 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Salads have on average 0.77g of proteins per 1 gram of carbs.
  • 1.25 grams of fat (total average 0.66g, other foods in Salads 2.14g)
  • 0.28 grams of fibers (total average 0.13g, other foods in Salads 0.20g)

Nutrient distribution per gram

What vitamins are in Bean salad (green)?

Vitamins
per 100g 		Bean salad (green)
avg[1]
Vitamin C (mg) 10.0 9.9
Vitamin E (mg) 2.7 1.9
Vitamin B1 / Thiamine (mg) 0.0 0.1
Vitamin B2 (mg) 0.1 0.1
Vitamin B6 (mg) 0.2 0.1
Vitamin B9 / Folate (μg) 30.0 18.5
Vitamin B12 (μg) 0.0 0.3
Retinol (μg) 0.0 26.6
beta-Carotene (μg) 190.0
[1] average of Salads

Is Bean salad (green) rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (150g) for Bean salad (green) of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Bean salad (green)

Minerals
per 100g 		Bean salad (green)
avg[1]
Magnesium (mg) 20.0 15.9
Zinc (mg) 0.2 0.6
Sodium (mg) 850.0 396.2
Calcium (mg) 50.0 47.7
Iron (mg) 0.6 0.6
Potassium (mg) 145.0 199.2
Phosphorus (mg) 30.0 70.0
[1] average of Salads

Is Bean salad (green) high in minerals?

info

Again, for every mineral contained in Bean salad (green) we looked at the portion size (150g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Bean salad (green)

4.0% of Bean salad (green) are carbs, per serving of 150g that makes 6.0g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g 		Bean salad (green)
avg[1]
Monosaccharides (g) 2.0 2.2
Polysaccharides (g) 2.0 3.6
Total carbs (g) 4.0 5.8
[1] average of Salads

How high are the Glycemic Index and the Glycemic Load for Bean salad (green)?

The Glycemic Index of Bean salad (green) is 25, which would be considered as low. The Glycemic Load in a normal serving is 1.5 and can be regarded as low.

Allergens in Bean salad (green)

  • is Gluten free
  • has no Lactose
  • low amounts of Fructose

Fatty acids and cholesterol in Bean salad (green)

Of the 5.0g total fat per 100g in Bean salad (green), 0.6g are saturated fatty acids (SFA), 2.5g are monounsaturated fatty acids (MUFA) and 1.2g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 0.0mg.

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