Bean stew (white) - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Bean stew (white)

Bean stew (white) consists of 4% fat, 7% protein, 9% carbs, 2% fiber and 74% water. Bean stew (white) has 109 calories per 100g, that is 171% higher than other foods in Soups and stews. In total 33% of the calories in Bean stew (white) are from fat, 26% from protein and 33% from carbohydrates.

  • Very low Glycemic Index Glycemic Index: 0
  • Moderate carbohydrate amount 36.0g carbohydrates per portion of 400g
  • Low Glycemic Load Glycemic Load: 0.0
On this page you will find information on:

Can you eat Bean stew (white) for a low carb diet?

With 36g of carbs and a Glycemic Load of 0 in a portion of 400g, Bean stew (white) should be avoided for a ketogenic diet due to the high percentage of carbs. Bean stew (white) contains low amounts of Fructose, is Gluten free and has no Lactose.

Bean stew (white): nutrition facts & data

Nutrition facts
per 100g 		Bean stew (white)
avg Soups and stews[1]
Calories (kcal) 109.0 63.8
Fat (g) 4.0 3.5
Protein (g) 7.0 3.7
Carbohydrates (g) 9.0 3.6
Mono- & Di-Saccharides (g) 1.0 3.6
Polysaccharides (g) 8.0 3.6
Fibers (g) 1.9 0.8
Sodium (mg) 220.0 227.0
Water (g) 74.0 86.4
[1] average of Soups and stews

Breakdown in percent (%) of total calories

An average portion size (400g) of Bean stew (white) contains:

  • 436.0 Calories
  • 16.0g of Fat
  • 28.0g of Protein
  • and 36.0g of Carbs
  • 880.0mg of sodium - 0.6% of the RDA for sodium.
  • 120.0mg of Magnesium, that covers 0.3% of the recommended daily allowance (RDA) for Magnesium.
  • 4.4mg of Zinc - 0.5% of the RDA for Zinc.
  • 5.6mg of Iron - 0.4% of the RDA for Iron.
  • 1,060.0mg of Potassium - 0.3% of the RDA for Potassium.
  • 4.0mg of Vitamin C - 0.0% of the RDA for Vitamin C.
  • 1.2mg of Vitamin B12 - 0.4% of the RDA for Vitamin B12.

For every gram of carbs in Bean stew (white) you get

  • 0.78 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Soups and stews have on average 1.03g of proteins per 1 gram of carbs.
  • 0.44 grams of fat (total average 0.66g, other foods in Soups and stews 0.98g)
  • 0.21 grams of fibers (total average 0.13g, other foods in Soups and stews 0.22g)

Nutrient distribution per gram

What vitamins are in Bean stew (white)?

Vitamins
per 100g 		Bean stew (white)
avg[1]
Vitamin C (mg) 1.0 3.1
Vitamin E (mg) 0.1 0.3
Vitamin B1 / Thiamine (mg) 0.1 0.0
Vitamin B2 (mg) 0.1 0.1
Vitamin B6 (mg) 0.1 0.1
Vitamin B9 / Folate (μg) 20.0 11.2
Vitamin B12 (μg) 0.3 0.5
Retinol (μg) 0.0 127.8
beta-Carotene (μg) 400.0
[1] average of Soups and stews

Is Bean stew (white) rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (400g) for Bean stew (white) of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Bean stew (white)

Minerals
per 100g 		Bean stew (white)
avg[1]
Magnesium (mg) 30.0 12.7
Zinc (mg) 1.1 0.5
Sodium (mg) 220.0 227.0
Calcium (mg) 30.0 21.8
Iron (mg) 1.4 0.5
Potassium (mg) 265.0 129.8
Phosphorus (mg) 110.0 51.6
[1] average of Soups and stews

Is Bean stew (white) high in minerals?

info

Again, for every mineral contained in Bean stew (white) we looked at the portion size (400g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Bean stew (white)

9.0% of Bean stew (white) are carbs, per serving of 400g that makes 36.0g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g 		Bean stew (white)
avg[1]
Monosaccharides (g) 1.0 0.6
Polysaccharides (g) 8.0 3.0
Total carbs (g) 9.0 3.6
[1] average of Soups and stews

How high are the Glycemic Index and the Glycemic Load for Bean stew (white)?

The Glycemic Index of Bean stew (white) is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.

Allergens in Bean stew (white)

  • is Gluten free
  • has no Lactose
  • low amounts of Fructose

Fatty acids and cholesterol in Bean stew (white)

Of the 4.0g total fat per 100g in Bean stew (white), 2.2g are saturated fatty acids (SFA), 0.4g are monounsaturated fatty acids (MUFA) and 1.3g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 10.0mg.