Béarnaise sauce: nutrition facts & data
Nutrition facts per 100g |
Béarnaise sauce |
avg Sauces and seasonings[1]
|
---|---|---|
Calories (kcal) | 423.0 | 172.7 |
Fat (g) | 45.0 | 12.8 |
Protein (g) | 2.0 | 4.7 |
Carbohydrates (g) | 1.0 | 8.8 |
Mono- & Di-Saccharides (g) | 1.0 | 8.8 |
Polysaccharides (g) | 0.0 | 8.8 |
Fibers (g) | 0.1 | 0.8 |
Sodium (mg) | 170.0 | 3,114.1 |
Water (g) | 49.0 | 63.7 |
Breakdown in percent (%) of total calories
An average portion size (15g) of Béarnaise sauce contains:
- 63.5 Calories
- 6.8g of Fat
- 0.3g of Protein
- and 0.2g of Carbs
- 25.5mg of sodium - 0.0% of the RDA for sodium.
- 1.1mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
- 0.1mg of Zinc - 0.0% of the RDA for Zinc.
- 0.2mg of Iron - 0.0% of the RDA for Iron.
- 7.5mg of Potassium - 0.0% of the RDA for Potassium.
- 0.2mg of Vitamin C - 0.0% of the RDA for Vitamin C.
- 0.0mg of Vitamin B12 - 0.0% of the RDA for Vitamin B12.
For every gram of carbs in Béarnaise sauce you get
- 2.00 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Sauces and seasonings have on average 0.53g of proteins per 1 gram of carbs.
- 45.00 grams of fat (total average 0.66g, other foods in Sauces and seasonings 1.45g)
- 0.10 grams of fibers (total average 0.13g, other foods in Sauces and seasonings 0.09g)
Nutrient distribution per gram
What vitamins are in Béarnaise sauce?
Vitamins per 100g |
Béarnaise sauce |
avg[1]
|
---|---|---|
Vitamin C (mg) | 1.0 | 4.3 |
Vitamin E (mg) | 0.9 | 2.9 |
Vitamin B1 / Thiamine (mg) | 0.0 | 0.1 |
Vitamin B2 (mg) | 0.1 | 0.1 |
Vitamin B6 (mg) | 0.0 | 0.1 |
Vitamin B9 / Folate (μg) | 15.0 | 7.7 |
Vitamin B12 (μg) | 0.2 | 0.1 |
Retinol (μg) | 250.0 | 42.6 |
beta-Carotene (μg) | 135.0 |
Is Béarnaise sauce rich in vitamins?
The following chart displays the amount of vitamins per portion Size (15g) for Béarnaise sauce of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Béarnaise sauce
Minerals per 100g |
Béarnaise sauce |
avg[1]
|
---|---|---|
Magnesium (mg) | 7.0 | 27.3 |
Zinc (mg) | 0.6 | 0.4 |
Sodium (mg) | 170.0 | 3,114.1 |
Calcium (mg) | 30.0 | 72.3 |
Iron (mg) | 1.0 | 1.6 |
Potassium (mg) | 50.0 | 219.1 |
Phosphorus (mg) | 85.0 | 126.4 |
Is Béarnaise sauce high in minerals?
Again, for every mineral contained in Béarnaise sauce we looked at the portion size (15g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Béarnaise sauce
1.0% of Béarnaise sauce are carbs, per serving of 15g that makes 0.2g of carbs.
Monosachharides and polysaccharides
Sugars per 100g |
Béarnaise sauce |
avg[1]
|
---|---|---|
Monosaccharides (g) | 1.0 | 6.0 |
Polysaccharides (g) | 0.0 | 2.7 |
Total carbs (g) | 1.0 | 8.8 |
How high are the Glycemic Index and the Glycemic Load for Béarnaise sauce?
The Glycemic Index of Béarnaise sauce is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.
Allergens in Béarnaise sauce
- is Gluten free
- has no Lactose
- low amounts of Fructose
Fatty acids and cholesterol in Béarnaise sauce
Of the 45.0g total fat per 100g in Béarnaise sauce, 27.8g are saturated fatty acids (SFA), 1.5g are monounsaturated fatty acids (MUFA) and 12.9g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 260.0mg.