Bee sting cakes (unfilled) - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Bee sting cake (unfilled)

Bee sting cakes (unfilled) consist of 15% fat, 5% protein, 32% carbs, 2% fiber and 46% water. With 285 of calories per 100g Bee sting cakes (unfilled) are 89% lower than other foods in Cakes and pastries. In total 47% of the calories in Bee sting cakes (unfilled) are from fat, 7% from protein and 45% from carbohydrates.

  • High Glycemic Index Glycemic Index: 70
  • High in carbs 32.0g carbohydrates per portion of 100g
  • High Glycemic Load Glycemic Load: 22.4

Can you eat Bee sting cakes (unfilled) for a low carb diet?

With 32g of carbs and a Glycemic Load of 22.4 in a portion of 100g, Bee sting cakes (unfilled) should be avoided for a ketogenic or low-carb diet. Bee sting cakes (unfilled) contain high amounts of Fructose, are high in Gluten and have a moderate amount of Lactose.

Bee sting cakes (unfilled): nutrition facts & data

Nutrition facts
per 100g
Bee sting cakes (unfilled)
avg Cakes and pastries[1]
Calories (kcal) 285.0 320.7
Fat (g) 15.0 15.4
Protein (g) 5.0 5.5
Carbohydrates (g) 32.0 39.0
Mono- & Di-Saccharides (g) 14.0 39.0
Polysaccharides (g) 18.0 39.0
Fibers (g) 1.5 1.6
Sodium (mg) 30.0 84.9
Water (g) 46.0 36.9
[1] average of Cakes and pastries

Breakdown in percent (%) of total calories

An average portion size (100g) of Bee sting cakes (unfilled) contain:

  • 285.0 Calories
  • 15.0g of Fat
  • 5.0g of Protein
  • and 32.0g of Carbs
  • 30.0mg of sodium - 0.0% of the RDA for sodium.
  • 25.0mg of Magnesium, that covers 0.1% of the recommended daily allowance (RDA) for Magnesium.
  • 0.5mg of Zinc - 0.1% of the RDA for Zinc.
  • 0.6mg of Iron - 0.0% of the RDA for Iron.
  • 115.0mg of Potassium - 0.0% of the RDA for Potassium.
  • No Vitamin C
  • 0.1mg of Vitamin B12 - 0.0% of the RDA for Vitamin B12.

For every gram of carbs in Bee sting cakes (unfilled) you get

  • 0.16 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Cakes and pastries have on average 0.14g of proteins per 1 gram of carbs.
  • 0.47 grams of fat (total average 0.66g, other foods in Cakes and pastries 0.39g)
  • 0.05 grams of fibers (total average 0.13g, other foods in Cakes and pastries 0.04g)

Nutrient distribution per gram

What vitamins are in Bee sting cakes (unfilled)?

Vitamins
per 100g
Bee sting cake (unfilled)
avg[1]
Vitamin C (mg) 0.0 1.5
Vitamin E (mg) 2.5 1.4
Vitamin B1 / Thiamine (mg) 0.0 0.1
Vitamin B2 (mg) 0.1 0.1
Vitamin B6 (mg) 0.0 0.0
Vitamin B9 / Folate (μg) 5.0 9.2
Vitamin B12 (μg) 0.1 0.3
Retinol (μg) 95.0 119.0
beta-Carotene (μg) 55.0
[1] average of Cakes and pastries

Are Bee sting cakes (unfilled) rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (100g) for Bee sting cake (unfilled) of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Bee sting cakes (unfilled)

Minerals
per 100g
Bee sting cake (unfilled)
avg[1]
Magnesium (mg) 25.0 20.0
Zinc (mg) 0.5 0.6
Sodium (mg) 30.0 84.9
Calcium (mg) 25.0 41.8
Iron (mg) 0.6 1.0
Potassium (mg) 115.0 168.3
Phosphorus (mg) 60.0 92.7
[1] average of Cakes and pastries

Are Bee sting cakes (unfilled) high in minerals?

info

Again, for every mineral contained in Bee sting cakes (unfilled) we looked at the portion size (100g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Bee sting cakes (unfilled)

32.0% of Bee sting cakes (unfilled) are carbs, per serving of 100g that makes 32.0g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g
Bee sting cake (unfilled)
avg[1]
Monosaccharides (g) 14.0 21.3
Polysaccharides (g) 18.0 17.7
Total carbs (g) 32.0 39.0
[1] average of Cakes and pastries

How high are the Glycemic Index and the Glycemic Load for Bee sting cakes (unfilled)?

The Glycemic Index of Bee sting cakes (unfilled) is 70, which would be considered as high. The Glycemic Load in a normal serving is 22.4 and can be regarded as high.

Allergens in Bee sting cakes (unfilled)

  • are high in Gluten
  • have a moderate amount of Lactose
  • high amounts of Fructose

Fatty acids and cholesterol in Bee sting cakes (unfilled)

Of the 15.0g total fat per 100g in Bee sting cakes (unfilled), 6.9g are saturated fatty acids (SFA), 1.3g are monounsaturated fatty acids (MUFA) and 5.7g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 45.0mg.

Alternative and similar foods to Bee sting cakes (unfilled)