Beef broth: nutrition facts & data
Nutrition facts per 100g |
Beef broth |
avg Soups and stews[1]
|
---|---|---|
Calories (kcal) | 24.0 | 63.8 |
Fat (g) | 2.0 | 3.5 |
Protein (g) | 2.0 | 3.7 |
Carbohydrates (g) | 0.0 | 3.6 |
Mono- & Di-Saccharides (g) | 0.0 | 3.6 |
Polysaccharides (g) | 0.0 | 3.6 |
Fibers (g) | 0.0 | 0.8 |
Sodium (mg) | 280.0 | 227.0 |
Water (g) | 94.0 | 86.4 |
Breakdown in percent (%) of total calories
An average portion size (250g) of Beef broth contains:
- 60.0 Calories
- 5.0g of Fat
- 5.0g of Protein
- and 0.0g of Carbs
- 700.0mg of sodium - 0.5% of the RDA for sodium.
- 25.0mg of Magnesium, that covers 0.1% of the recommended daily allowance (RDA) for Magnesium.
- 0.3mg of Zinc - 0.0% of the RDA for Zinc.
- 0.3mg of Iron - 0.0% of the RDA for Iron.
- 425.0mg of Potassium - 0.1% of the RDA for Potassium.
- 2.5mg of Vitamin C - 0.0% of the RDA for Vitamin C.
- No Vitamin B12
For every gram of carbs in Beef broth you get
- 2,000.00 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Soups and stews have on average 1.03g of proteins per 1 gram of carbs.
- 2,000.00 grams of fat (total average 0.66g, other foods in Soups and stews 0.98g)
- 1.00 grams of fibers (total average 0.13g, other foods in Soups and stews 0.22g)
Nutrient distribution per gram
What vitamins are in Beef broth?
Vitamins per 100g |
Beef broth |
avg[1]
|
---|---|---|
Vitamin C (mg) | 1.0 | 3.1 |
Vitamin E (mg) | 0.0 | 0.3 |
Vitamin B1 / Thiamine (mg) | 0.0 | 0.0 |
Vitamin B2 (mg) | 0.1 | 0.1 |
Vitamin B6 (mg) | 0.1 | 0.1 |
Vitamin B9 / Folate (μg) | 1.0 | 11.2 |
Vitamin B12 (μg) | 0.0 | 0.5 |
Retinol (μg) | 0.0 | 127.8 |
beta-Carotene (μg) | 500.0 |
Is Beef broth rich in vitamins?
The following chart displays the amount of vitamins per portion Size (250g) for Beef broth of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Beef broth
Minerals per 100g |
Beef broth |
avg[1]
|
---|---|---|
Magnesium (mg) | 10.0 | 12.7 |
Zinc (mg) | 0.1 | 0.5 |
Sodium (mg) | 280.0 | 227.0 |
Calcium (mg) | 5.0 | 21.8 |
Iron (mg) | 0.1 | 0.5 |
Potassium (mg) | 170.0 | 129.8 |
Phosphorus (mg) | 10.0 | 51.6 |
Is Beef broth high in minerals?
Again, for every mineral contained in Beef broth we looked at the portion size (250g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Beef broth
0.0% of Beef broth are carbs, per serving of 250g that makes 0.0g of carbs.
Monosachharides and polysaccharides
Sugars per 100g |
Beef broth |
avg[1]
|
---|---|---|
Monosaccharides (g) | 0.0 | 0.6 |
Polysaccharides (g) | 0.0 | 3.0 |
Total carbs (g) | 0.0 | 3.6 |
How high are the Glycemic Index and the Glycemic Load for Beef broth?
The Glycemic Index of Beef broth is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.
Allergens in Beef broth
- is Gluten free
- has no Lactose
- no Fructose
Fatty acids and cholesterol in Beef broth
Of the 2.0g total fat per 100g in Beef broth, 0.7g are saturated fatty acids (SFA), 0.1g are monounsaturated fatty acids (MUFA) and 0.7g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 0.0mg.