Nutrition facts
|
Nutrition facts per 100g |
Beef meat (medium fat) |
avg Meat[1]
|
|---|---|---|
| Calories (kcal) | 155 | 158.9 |
| Fat (g) | 8 | 8.9 |
| Protein (g) | 21 | 18.6 |
| Carbohydrates (g) | 0 | 0.3 |
| Mono- & Di-Saccharides (g) | 0 | 0.3 |
| Polysaccharides (g) | 0 | 0.3 |
| Fibers (g) | 0 | 0 |
| Sodium (mg) | 50 | 74.9 |
| Water (g) | 69 | 69.4 |
[1]
average of Meat
Breakdown in percent (%) of total calories
An average portion size (125g) of Beef meat (medium fat) contains
- 193.75 Calories
- 10g of Fat
- 26.25g of Protein
- No Carbs
- 62.5mg of sodium - 4.17% of the RDA for sodium.
- 25mg of Magnesium, that covers 7.81% of the recommended daily allowance (RDA) for Magnesium.
- 6mg of Zinc - 60% of the RDA for Zinc.
- 2.375mg of Iron - 19.79% of the RDA for Iron.
- 393.75mg of Potassium - 9.84% of the RDA for Potassium.
- No Vitamin C
- 4.75mg of Vitamin B12 - 158.33% of the RDA for Vitamin B12.
Nutrient distribution per gram
What vitamins are in Beef meat (medium fat)?
|
Vitamins per 100g |
Beef meat (medium fat) |
avg[1]
|
|---|---|---|
| Vitamin C (mg) | 0 | 4.7 |
| Vitamin E (mg) | 0.5 | 0.4 |
| Vitamin B1 / Thiamine (mg) | 0.18 | 0.3 |
| Vitamin B2 (mg) | 0.22 | 0.6 |
| Vitamin B6 (mg) | 0.15 | 0.3 |
| Vitamin B9 / Folate (μg) | 3 | 43.1 |
| Vitamin B12 (μg) | 3.8 | 8.9 |
| Retinol (μg) | 15 | 2700.9 |
| beta-Carotene (μg) | 0 | 0 |
[1]
average of Meat
Rich in vitamins?
info
The following chart displays the amount of vitamins per portion Size (125g) for Beef meat (medium fat) of the recommended daily allowance (RDA[1]) for each vitamin in percent.
[1]RDA for a 20+ year old male
Minerals in Beef meat (medium fat)
|
Minerals per 100g |
Beef meat (medium fat) |
avg[1]
|
|---|---|---|
| Magnesium (mg) | 20 | 21.1 |
| Zinc (mg) | 4.8 | 3 |
| Sodium (mg) | 50 | 74.9 |
| Calcium (mg) | 5 | 8.8 |
| Iron (mg) | 1.9 | 3.4 |
| Potassium (mg) | 315 | 309.7 |
| Phosphorus (mg) | 150 | 198.4 |
[1]
average of Meat
High in minerals?
info
Again, for every mineral contained in Beef meat (medium fat) we looked at the portion size (125g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
[1]RDA for a 20+ year old male
Carbohydrates
0% of Beef meat (medium fat) are carbs, per serving (125g) that is 0g of carbs.
Monosachharides and polysaccharides
|
Sugars per 100g |
Beef meat (medium fat) |
avg[1]
|
|---|---|---|
| Monosaccharides (g) | 0 | 0 |
| Polysaccharides (g) | 0 | 0.3 |
| Total carbs (g) | 0 | 0.3 |
[1]
average of Meat
Allergens in Beef meat (medium fat)
- is Gluten free
- has no Lactose
- no Fructose
Fatty acids and cholesterol
Of the 8g total fat per 100g, 3.6g are saturated fatty acids (SFA), 0.3g are monounsaturated fatty acids (MUFA) and 3.7g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 60mg.