Beef meat (medium fat): nutrition facts & data
Nutrition facts per 100g |
Beef meat (medium fat) |
avg Meat[1]
|
---|---|---|
Calories (kcal) | 155.0 | 158.9 |
Fat (g) | 8.0 | 8.9 |
Protein (g) | 21.0 | 18.6 |
Carbohydrates (g) | 0.0 | 0.3 |
Mono- & Di-Saccharides (g) | 0.0 | 0.3 |
Polysaccharides (g) | 0.0 | 0.3 |
Fibers (g) | 0.0 | 0.0 |
Sodium (mg) | 50.0 | 74.9 |
Water (g) | 69.0 | 69.4 |
Breakdown in percent (%) of total calories
An average portion size (125g) of Beef meat (medium fat) contains:
- 193.8 Calories
- 10.0g of Fat
- 26.3g of Protein
- No Carbs
- 62.5mg of sodium - 0.0% of the RDA for sodium.
- 25.0mg of Magnesium, that covers 0.1% of the recommended daily allowance (RDA) for Magnesium.
- 6.0mg of Zinc - 0.7% of the RDA for Zinc.
- 2.4mg of Iron - 0.2% of the RDA for Iron.
- 393.8mg of Potassium - 0.1% of the RDA for Potassium.
- No Vitamin C
- 4.8mg of Vitamin B12 - 1.5% of the RDA for Vitamin B12.
Nutrient distribution per gram
What vitamins are in Beef meat (medium fat)?
Vitamins per 100g |
Beef meat (medium fat) |
avg[1]
|
---|---|---|
Vitamin C (mg) | 0.0 | 4.7 |
Vitamin E (mg) | 0.5 | 0.4 |
Vitamin B1 / Thiamine (mg) | 0.2 | 0.3 |
Vitamin B2 (mg) | 0.2 | 0.6 |
Vitamin B6 (mg) | 0.2 | 0.3 |
Vitamin B9 / Folate (μg) | 3.0 | 43.1 |
Vitamin B12 (μg) | 3.8 | 8.9 |
Retinol (μg) | 15.0 | 2,700.9 |
beta-Carotene (μg) | 0.0 |
Is Beef meat (medium fat) rich in vitamins?
The following chart displays the amount of vitamins per portion Size (125g) for Beef meat (medium fat) of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Beef meat (medium fat)
Minerals per 100g |
Beef meat (medium fat) |
avg[1]
|
---|---|---|
Magnesium (mg) | 20.0 | 21.1 |
Zinc (mg) | 4.8 | 3.0 |
Sodium (mg) | 50.0 | 74.9 |
Calcium (mg) | 5.0 | 8.8 |
Iron (mg) | 1.9 | 3.4 |
Potassium (mg) | 315.0 | 309.7 |
Phosphorus (mg) | 150.0 | 198.4 |
Is Beef meat (medium fat) high in minerals?
Again, for every mineral contained in Beef meat (medium fat) we looked at the portion size (125g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Beef meat (medium fat)
0.0% of Beef meat (medium fat) are carbs, per serving of 125g that makes 0.0g of carbs.
Monosachharides and polysaccharides
Sugars per 100g |
Beef meat (medium fat) |
avg[1]
|
---|---|---|
Monosaccharides (g) | 0.0 | 0.0 |
Polysaccharides (g) | 0.0 | 0.3 |
Total carbs (g) | 0.0 | 0.3 |
How high are the Glycemic Index and the Glycemic Load for Beef meat (medium fat)?
The Glycemic Index of Beef meat (medium fat) is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.
Allergens in Beef meat (medium fat)
- is Gluten free
- has no Lactose
- no Fructose
Fatty acids and cholesterol in Beef meat (medium fat)
Of the 8.0g total fat per 100g in Beef meat (medium fat), 3.6g are saturated fatty acids (SFA), 0.3g are monounsaturated fatty acids (MUFA) and 3.7g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 60.0mg.