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Beef meat (medium fat) - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

fresh raw beef steak

Beef meat (medium fat) consist of 8% fat, 21% protein, 0% carbs, 0% fiber and 69% water. With 155 of calories per 100g it's 98% lower than other foods in Meat. In total 46.45% of the calories in Beef meat (medium fat) come from fat, 54.19% from protein and 0% from carbohydrates.

  • Low carb Only 0 carbs per serving
  • Fructose free Contains no fructose
  • Gluten free
  • Lactose free
  • high Zinc Covers 60% of Zinc RDA per portion
  • high Vitamin B1 Covers 20.45% of Vitamin B1 RDA per portion

Can you eat Beef meat (medium fat) for a low carb diet?

With 0g of carbs per 100g, Beef meat (medium fat) is low in carbs. It has no Fructose, is Gluten free and has no Lactose.

Nutrition facts

Nutrition facts
per 100g
Beef meat (medium fat)
avg Meat[1]
Calories (kcal) 155 158.9
Fat (g) 8 8.9
Protein (g) 21 18.6
Carbohydrates (g) 0 0.3
Mono- & Di-Saccharides (g) 0 0.3
Polysaccharides (g) 0 0.3
Fibers (g) 0 0
Sodium (mg) 50 74.9
Water (g) 69 69.4
[1] average of Meat

Breakdown in percent (%) of total calories

An average portion size (125g) of Beef meat (medium fat) contains

  • 193.75 Calories
  • 10g of Fat
  • 26.25g of Protein
  • No Carbs
  • 62.5mg of sodium - 4.17% of the RDA for sodium.
  • 25mg of Magnesium, that covers 7.81% of the recommended daily allowance (RDA) for Magnesium.
  • 6mg of Zinc - 60% of the RDA for Zinc.
  • 2.375mg of Iron - 19.79% of the RDA for Iron.
  • 393.75mg of Potassium - 9.84% of the RDA for Potassium.
  • No Vitamin C
  • 4.75mg of Vitamin B12 - 158.33% of the RDA for Vitamin B12.

Nutrient distribution per gram

What vitamins are in Beef meat (medium fat)?

Vitamins
per 100g
Beef meat (medium fat)
avg[1]
Vitamin C (mg) 0 4.7
Vitamin E (mg) 0.5 0.4
Vitamin B1 / Thiamine (mg) 0.18 0.3
Vitamin B2 (mg) 0.22 0.6
Vitamin B6 (mg) 0.15 0.3
Vitamin B9 / Folate (μg) 3 43.1
Vitamin B12 (μg) 3.8 8.9
Retinol (μg) 15 2700.9
beta-Carotene (μg) 0 0
[1] average of Meat

Rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (125g) for Beef meat (medium fat) of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]RDA for a 20+ year old male

Minerals in Beef meat (medium fat)

Minerals
per 100g
Beef meat (medium fat)
avg[1]
Magnesium (mg) 20 21.1
Zinc (mg) 4.8 3
Sodium (mg) 50 74.9
Calcium (mg) 5 8.8
Iron (mg) 1.9 3.4
Potassium (mg) 315 309.7
Phosphorus (mg) 150 198.4
[1] average of Meat

High in minerals?

info

Again, for every mineral contained in Beef meat (medium fat) we looked at the portion size (125g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 20+ year old male

Carbohydrates

0% of Beef meat (medium fat) are carbs, per serving (125g) that is 0g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g
Beef meat (medium fat)
avg[1]
Monosaccharides (g) 0 0
Polysaccharides (g) 0 0.3
Total carbs (g) 0 0.3
[1] average of Meat

Allergens in Beef meat (medium fat)

  • is Gluten free
  • has no Lactose
  • no Fructose

Fatty acids and cholesterol

Of the 8g total fat per 100g, 3.6g are saturated fatty acids (SFA), 0.3g are monounsaturated fatty acids (MUFA) and 3.7g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 60mg.