Beef meat (prime rib) - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Beef meat (prime rib)

Beef meat (prime rib) consists of 8% fat, 21% protein, 0% carbs, 0% fiber and 69% water. Beef meat (prime rib) has 155 calories per 100g, that is 98% lower than other foods in Meat. In total 46% of the calories in Beef meat (prime rib) are from fat, 54% from protein and 0% from carbohydrates.

  • Very low Glycemic Index Glycemic Index: 0
  • Very low in carbs Only 0.0g carbs in a serving of 125g
  • Low Glycemic Load Glycemic Load: 0.0
  • High in zinc Covers 0.5% of Zinc RDA per portion
On this page you will find information on:

Can you eat Beef meat (prime rib) for a low carb diet?

With 0g of carbs and a Glycemic Load of 0 in a portion of 125g, Beef meat (prime rib) can be consumed for a ketogenic or low-carb diet. Beef meat (prime rib) contains no Fructose, is Gluten free and has no Lactose.

Beef meat (prime rib): nutrition facts & data

Nutrition facts
per 100g 		Beef meat (prime rib)
avg Meat[1]
Calories (kcal) 155.0 158.9
Fat (g) 8.0 8.9
Protein (g) 21.0 18.6
Carbohydrates (g) 0.0 0.3
Mono- & Di-Saccharides (g) 0.0 0.3
Polysaccharides (g) 0.0 0.3
Fibers (g) 0.0 0.0
Sodium (mg) 50.0 74.9
Water (g) 69.0 69.4
[1] average of Meat

Breakdown in percent (%) of total calories

An average portion size (125g) of Beef meat (prime rib) contains:

  • 193.8 Calories
  • 10.0g of Fat
  • 26.3g of Protein
  • No Carbs
  • 62.5mg of sodium - 0.0% of the RDA for sodium.
  • 25.0mg of Magnesium, that covers 0.1% of the recommended daily allowance (RDA) for Magnesium.
  • 4.5mg of Zinc - 0.5% of the RDA for Zinc.
  • 2.4mg of Iron - 0.2% of the RDA for Iron.
  • 393.8mg of Potassium - 0.1% of the RDA for Potassium.
  • No Vitamin C
  • 2.5mg of Vitamin B12 - 0.8% of the RDA for Vitamin B12.

Nutrient distribution per gram

What vitamins are in Beef meat (prime rib)?

Vitamins
per 100g 		Beef meat (prime rib)
avg[1]
Vitamin C (mg) 0.0 4.7
Vitamin E (mg) 0.5 0.4
Vitamin B1 / Thiamine (mg) 0.1 0.3
Vitamin B2 (mg) 0.2 0.6
Vitamin B6 (mg) 0.4 0.3
Vitamin B9 / Folate (μg) 8.0 43.1
Vitamin B12 (μg) 2.0 8.9
Retinol (μg) 15.0 2,700.9
beta-Carotene (μg) 0.0
[1] average of Meat

Is Beef meat (prime rib) rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (125g) for Beef meat (prime rib) of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Beef meat (prime rib)

Minerals
per 100g 		Beef meat (prime rib)
avg[1]
Magnesium (mg) 20.0 21.1
Zinc (mg) 3.6 3.0
Sodium (mg) 50.0 74.9
Calcium (mg) 4.0 8.8
Iron (mg) 1.9 3.4
Potassium (mg) 315.0 309.7
Phosphorus (mg) 150.0 198.4
[1] average of Meat

Is Beef meat (prime rib) high in minerals?

info

Again, for every mineral contained in Beef meat (prime rib) we looked at the portion size (125g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Beef meat (prime rib)

0.0% of Beef meat (prime rib) are carbs, per serving of 125g that makes 0.0g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g 		Beef meat (prime rib)
avg[1]
Monosaccharides (g) 0.0 0.0
Polysaccharides (g) 0.0 0.3
Total carbs (g) 0.0 0.3
[1] average of Meat

How high are the Glycemic Index and the Glycemic Load for Beef meat (prime rib)?

The Glycemic Index of Beef meat (prime rib) is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.

Allergens in Beef meat (prime rib)

  • is Gluten free
  • has no Lactose
  • no Fructose

Fatty acids and cholesterol in Beef meat (prime rib)

Of the 8.0g total fat per 100g in Beef meat (prime rib), 3.6g are saturated fatty acids (SFA), 0.3g are monounsaturated fatty acids (MUFA) and 3.7g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 47.0mg.

Tags