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Beef ribs (cooked) - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Beef ribs (cooked) consist of 8% fat, 17% protein, 0.001% carbs, 0% fiber and 49% water. With 147 of calories per 100g it's 63% lower than other foods in Meat dishes. In total 48.98% of the calories in Beef ribs (cooked) come from fat, 46.26% from protein and 0% from carbohydrates.

With 0.001g of carbs per 100g, Beef ribs (cooked) is low in carbs. It has no Fructose, is Gluten free and has no Lactose.

Quick facts

  • Low carb
  • Fructose free
  • Gluten free
  • Lactose free
  • high Vitamin B1

Nutrition facts

Nutrition facts
per 100g
Beef ribs (cooked)
avg[1]
Calories (kcal) 147 232.4
Fat (g) 8 15.9
Protein (g) 17 17.3
Carbohydrates (g) 0.001 4.6
Mono- & Di-Saccharides (g) 0.001 4.6
Polysaccharides (g) 0 4.6
Fibers (g) 0 0.3
Water (g) 49 58.5
[1] average of Meat dishes

Breakdown in percent (%) of total calories

An average portion size (150g) contains

  • 220.5 Calories
  • 12g of Fat
  • 25.5g of Protein
  • and 0.0015g of Carbs
  • 45mg of Magnesium, that covers 14.06% of the recommended daily allowance (RDA) for Magnesium.
  • 1.65mg of Zinc - 16.5% of the RDA for Zinc.
  • 2.25mg of Iron - 18.75% of the RDA for Iron.
  • 360mg of Potassium - 9% of the RDA for Potassium.
  • No Vitamin C
  • 2.1mg of Vitamin B12 - 70% of the RDA for Vitamin B12.

For every gram of carbs in Beef ribs (cooked) you get

  • 17000 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Meat dishes have on average 3.76g of proteins per 1 gram of carbs.
  • 8000 grams of fat (total average 0.66g, other foods in Meat dishes 3.46g)
  • 0 grams of fibers (total average 0.13g, other foods in Meat dishes 0.07g)

Nutrient distribution per gram

What vitamins are in Beef ribs (cooked)?

Vitamins
per 100g
Beef ribs (cooked)
avg[1]
Vitamin C (mg) 0 5.1
Vitamin E (mg) 0.2 0.5
Vitamin B1 / Thiamine (mg) 0.65 0.3
Vitamin B2 (mg) 0.16 0.2
Vitamin B6 (mg) 0.46 0.2
Vitamin B9 / Folate (μg) 1 19.9
Vitamin B12 (μg) 1.4 2.6
Retinol (μg) 5 517.4
beta-Carotene (μg) 0 32.4
[1] average of Meat dishes

Rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (150g) for Beef ribs (cooked) of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]RDA for a 20+ year old male

Minerals in Beef ribs (cooked)

Minerals
per 100g
Beef ribs (cooked)
avg[1]
Magnesium (mg) 30 20.9
Zinc (mg) 1.1 2.2
Sodium (mg) 2450 562
Calcium (mg) 30 21.7
Iron (mg) 1.5 1.8
Potassium (mg) 240 234.9
Phosphorus (mg) 125 152.1
[1] average of Meat dishes

High in minerals?

info

Again, for every mineral contained in Beef ribs (cooked) we looked at the portion size (150g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 20+ year old male

Carbohydrates

0.001% of Beef ribs (cooked) are carbs, per serving (150g) that is 0.0015g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g
Beef ribs (cooked)
avg[1]
Monosaccharides (g) 0.001 0.3
Polysaccharides (g) 0 4.3
Total carbs (g) 0.001 4.6
[1] average of Meat dishes

Allergens in Beef ribs (cooked)

  • is Gluten free
  • has no Lactose
  • no Fructose

Fatty acids and cholesterol

Of the 8g total fat per 100g, 3.2g are saturated fatty acids (SFA), 0.7g are monounsaturated fatty acids (MUFA) and 3.8g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 48mg.