Beef steak (w/ herb butter) - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Beef steak (w/ herb butter)

Beef steak (w/ herb butter) consists of 20% fat, 32% protein, 0% carbs, 0% fiber and 50% water. Beef steak (w/ herb butter) has 310 calories per 100g, that is 133% higher than other foods in Meat dishes. In total 58% of the calories in Beef steak (w/ herb butter) are from fat, 41% from protein and 0% from carbohydrates.

  • Very low Glycemic Index Glycemic Index: 0
  • Very low in carbs Only 0.0g carbs in a serving of 125g
  • Low Glycemic Load Glycemic Load: 0.0
  • High in zinc Covers 0.8% of Zinc RDA per portion
  • High in iron Covers 0.3% of Iron RDA per portion
  • High in potassium Covers 0.1% of Potassium RDA per portion

Can you eat Beef steak (w/ herb butter) for a low carb diet?

With 0.00125g of carbs and a Glycemic Load of 0 in a portion of 125g, Beef steak (w/ herb butter) can be consumed for a ketogenic or low-carb diet. Beef steak (w/ herb butter) contains no Fructose, is Gluten free and has no Lactose.

Beef steak (w/ herb butter): nutrition facts & data

Nutrition facts
per 100g
Beef steak (w/ herb butter)
avg Meat dishes[1]
Calories (kcal) 310.0 232.4
Fat (g) 20.0 15.9
Protein (g) 32.0 17.3
Carbohydrates (g) 0.0 4.6
Mono- & Di-Saccharides (g) 0.0 4.6
Polysaccharides (g) 0.0 4.6
Fibers (g) 0.2 0.3
Sodium (mg) 310.0 562.0
Water (g) 50.0 58.5
[1] average of Meat dishes

Breakdown in percent (%) of total calories

An average portion size (125g) of Beef steak (w/ herb butter) contains:

  • 387.5 Calories
  • 25.0g of Fat
  • 40.0g of Protein
  • and 0.0g of Carbs
  • 387.5mg of sodium - 0.3% of the RDA for sodium.
  • 37.5mg of Magnesium, that covers 0.1% of the recommended daily allowance (RDA) for Magnesium.
  • 7.4mg of Zinc - 0.8% of the RDA for Zinc.
  • 3.8mg of Iron - 0.3% of the RDA for Iron.
  • 462.5mg of Potassium - 0.1% of the RDA for Potassium.
  • 1.3mg of Vitamin C - 0.0% of the RDA for Vitamin C.
  • 5.6mg of Vitamin B12 - 1.8% of the RDA for Vitamin B12.

For every gram of carbs in Beef steak (w/ herb butter) you get

  • 32,000.00 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Meat dishes have on average 3.74g of proteins per 1 gram of carbs.
  • 20,000.00 grams of fat (total average 0.66g, other foods in Meat dishes 3.44g)
  • 200.00 grams of fibers (total average 0.13g, other foods in Meat dishes 0.07g)

Nutrient distribution per gram

What vitamins are in Beef steak (w/ herb butter)?

Vitamins
per 100g
Beef steak (w/ herb butter)
avg[1]
Vitamin C (mg) 1.0 5.1
Vitamin E (mg) 0.6 0.5
Vitamin B1 / Thiamine (mg) 0.1 0.3
Vitamin B2 (mg) 0.2 0.2
Vitamin B6 (mg) 0.1 0.2
Vitamin B9 / Folate (μg) 4.0 19.9
Vitamin B12 (μg) 4.5 2.6
Retinol (μg) 65.0 517.4
beta-Carotene (μg) 110.0
[1] average of Meat dishes

Is Beef steak (w/ herb butter) rich in vitamins?

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The following chart displays the amount of vitamins per portion Size (125g) for Beef steak (w/ herb butter) of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Beef steak (w/ herb butter)

Minerals
per 100g
Beef steak (w/ herb butter)
avg[1]
Magnesium (mg) 30.0 20.9
Zinc (mg) 5.9 2.2
Sodium (mg) 310.0 562.0
Calcium (mg) 10.0 21.7
Iron (mg) 3.0 1.8
Potassium (mg) 370.0 234.9
Phosphorus (mg) 190.0 152.1
[1] average of Meat dishes

Is Beef steak (w/ herb butter) high in minerals?

info

Again, for every mineral contained in Beef steak (w/ herb butter) we looked at the portion size (125g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Beef steak (w/ herb butter)

0.0% of Beef steak (w/ herb butter) are carbs, per serving of 125g that makes 0.0g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g
Beef steak (w/ herb butter)
avg[1]
Monosaccharides (g) 0.0 0.3
Polysaccharides (g) 0.0 4.3
Total carbs (g) 0.0 4.6
[1] average of Meat dishes

How high are the Glycemic Index and the Glycemic Load for Beef steak (w/ herb butter)?

The Glycemic Index of Beef steak (w/ herb butter) is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.

Allergens in Beef steak (w/ herb butter)

  • is Gluten free
  • has no Lactose
  • no Fructose

Fatty acids and cholesterol in Beef steak (w/ herb butter)

Of the 20.0g total fat per 100g in Beef steak (w/ herb butter), 11.7g are saturated fatty acids (SFA), 0.6g are monounsaturated fatty acids (MUFA) and 6.2g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 115.0mg.