Beef tallow
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0gNet Carbs
- Carbs per Portion
- 0gCarbs per Portion
- GI Estimate
- Very Low (<= 20)GI Estimate
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Beef tallow
- Nutrientg
- Water2.0g
- Fiber0.0g
- Carbs0.0g
- Fat97.0g
- Protein1.0g
Advanced Nutrient Analysis
- Histamine
- Not present
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Beef tallow is a fat derived from the solid tissues of cattle and is popular in low-carb diets due to its zero carbohydrate content and richness in saturated fats. It provides moderate levels of iron, which is beneficial for maintaining healthy red blood cells.
- Contains 0g of carbohydrates per serving
- High in fat, making it ideal for low-carb diets
- Contains moderate levels of iron, contributing 21.56% to the RDA
Vitamin Check
- Vitamin A (Retinol)
- 220 μg
- Vitamin C
- 0 mg
- Vitamin B 1 (Thiamine)
- 0 mg
- Vitamin B 2 (Riboflavin)
- 0 mg
- Vitamin B 6 (Pyridoxine)
- 0 mg
- Beta-Carotene (ß-Carotene)
- 220 μg
Mineral Check
- Sodium
- 25 mg
- Calcium
- 3 mg
- Iron
- 0.3 mg
- Potassium
- 6 mg
- Magnesium
- 1 mg
- Phosphorus
- 7 mg
- Zinc
- 0.1 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
- Nightshade
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 878 kcal |
| Protein | 1 g |
| Fat | 97 g |
| Carbs | 0 g |
| Fiber | 0 g |
| Water | 2 g |
| Carbohydratesmacro | 0 g |
| Proteinmacro | 1 g |
| Dietary Fibermacro | 0 g |
| Dietary Fatmacro | 97 g |
| Vitamin A (Retinol)vitamin | 220 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0 mg |
| Beta-Carotene (ß-Carotene)vitamin | 220 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 0 mg |
| Sodiummineral | 25 mg |
| Calciummineral | 3 mg |
| Potassiummineral | 6 mg |
| Ironmineral | 0.3 mg |
| Magnesiummineral | 1 mg |
| Phosphorusmineral | 7 mg |
| Zincmineral | 0.1 mg |
Is Beef tallow keto?
Beef tallow is highly suitable for a ketogenic diet due to its zero carbohydrate content and high fat content, supporting ketosis. It can be used as a cooking fat or ingredient in keto recipes, helping to manage energy intake and promote fat loss.
Carbohydrate Impact and Glycemic Index of Beef tallow
Beef tallow has no significant impact on blood sugar levels because it contains zero carbohydrates and therefore has no glycemic index. It is an excellent choice for those monitoring their blood glucose levels.