Beef tartare - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Beef tartare

Beef tartare consists of 3% fat, 22% protein, 0% carbs, 0% fiber and 74% water. Beef tartare has 111 calories per 100g, that is 70% lower than other foods in Meat. In total 24% of the calories in Beef tartare are from fat, 79% from protein and 0% from carbohydrates.

  • Very low Glycemic Index Glycemic Index: 0
  • Very low in carbs Only 0.0g carbs in a serving of 100g
  • Low Glycemic Load Glycemic Load: 0.0
  • High in zinc Covers 0.5% of Zinc RDA per portion
  • High in iron Covers 0.2% of Iron RDA per portion
  • High in potassium Covers 0.1% of Potassium RDA per portion
  • High in vitamin B1 Covers 0.2% of Vitamin B1 RDA per portion
On this page you will find information on:

Can you eat Beef tartare for a low carb diet?

With 0g of carbs and a Glycemic Load of 0 in a portion of 100g, Beef tartare can be consumed for a ketogenic or low-carb diet. Beef tartare contains no Fructose, is Gluten free and has no Lactose.

Beef tartare: nutrition facts & data

Nutrition facts
per 100g 		Beef tartare
avg Meat[1]
Calories (kcal) 111.0 158.9
Fat (g) 3.0 8.9
Protein (g) 22.0 18.6
Carbohydrates (g) 0.0 0.3
Mono- & Di-Saccharides (g) 0.0 0.3
Polysaccharides (g) 0.0 0.3
Fibers (g) 0.0 0.0
Sodium (mg) 40.0 74.9
Water (g) 74.0 69.4
[1] average of Meat

Breakdown in percent (%) of total calories

An average portion size (100g) of Beef tartare contains:

  • 111.0 Calories
  • 3.0g of Fat
  • 22.0g of Protein
  • No Carbs
  • 40.0mg of sodium - 0.0% of the RDA for sodium.
  • 20.0mg of Magnesium, that covers 0.1% of the recommended daily allowance (RDA) for Magnesium.
  • 4.2mg of Zinc - 0.5% of the RDA for Zinc.
  • 3.0mg of Iron - 0.2% of the RDA for Iron.
  • 390.0mg of Potassium - 0.1% of the RDA for Potassium.
  • No Vitamin C
  • 2.0mg of Vitamin B12 - 0.6% of the RDA for Vitamin B12.

Nutrient distribution per gram

What vitamins are in Beef tartare?

Vitamins
per 100g 		Beef tartare
avg[1]
Vitamin C (mg) 0.0 4.7
Vitamin E (mg) 0.4 0.4
Vitamin B1 / Thiamine (mg) 0.2 0.3
Vitamin B2 (mg) 0.2 0.6
Vitamin B6 (mg) 0.2 0.3
Vitamin B9 / Folate (μg) 5.0 43.1
Vitamin B12 (μg) 2.0 8.9
Retinol (μg) 5.0 2,700.9
beta-Carotene (μg) 0.0
[1] average of Meat

Is Beef tartare rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (100g) for Beef tartare of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Beef tartare

Minerals
per 100g 		Beef tartare
avg[1]
Magnesium (mg) 20.0 21.1
Zinc (mg) 4.2 3.0
Sodium (mg) 40.0 74.9
Calcium (mg) 10.0 8.8
Iron (mg) 3.0 3.4
Potassium (mg) 390.0 309.7
Phosphorus (mg) 190.0 198.4
[1] average of Meat

Is Beef tartare high in minerals?

info

Again, for every mineral contained in Beef tartare we looked at the portion size (100g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Beef tartare

0.0% of Beef tartare are carbs, per serving of 100g that makes 0.0g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g 		Beef tartare
avg[1]
Monosaccharides (g) 0.0 0.0
Polysaccharides (g) 0.0 0.3
Total carbs (g) 0.0 0.3
[1] average of Meat

How high are the Glycemic Index and the Glycemic Load for Beef tartare?

The Glycemic Index of Beef tartare is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.

Allergens in Beef tartare

  • is Gluten free
  • has no Lactose
  • no Fructose

Fatty acids and cholesterol in Beef tartare

Of the 3.0g total fat per 100g in Beef tartare, 1.1g are saturated fatty acids (SFA), 0.2g are monounsaturated fatty acids (MUFA) and 1.2g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 50.0mg.

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