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Beer (w/ cola – 2.5% abv) - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Beer (w/ cola – 2.5% abv) consist of 0% fat, 0.001% protein, 6% carbs, 0% fiber and 2% water. With 40 of calories per 100g it's 84% lower than other foods in Beer. In total 0% of the calories in Beer (w/ cola – 2.5% abv) come from fat, 0.01% from protein and 60% from carbohydrates.

  • high GI Glycemic Index: 90
  • moderate carb 19.8g carbohydrates per portion
  • moderate GL Glycemic Load: 17.8
  • moderate Fructose
  • low Gluten
  • Lactose free

Can you eat Beer (w/ cola – 2.5% abv) for a low carb diet?

With 19.8g of carbs and a Glycemic Load of 17.8 in a portion of 330g, Beer (w/ cola – 2.5% abv) should be avoided for a ketogenic or low-carb diet. It contains moderate amounts of Fructose, very little Gluten and has no Lactose.

Beer (w/ cola – 2.5% abv) nutrition facts & data

Nutrition facts
per 100g
Beer (w/ cola – 2.5% abv)
avg Beer[1]
Calories (kcal) 40 47.6
Fat (g) 0 0
Protein (g) 0.001 0.1
Carbohydrates (g) 6 5.9
Mono- & Di-Saccharides (g) 5 5.9
Polysaccharides (g) 1 5.9
Fibers (g) 0 0
Sodium (mg) 5 4.3
Water (g) 2 3
[1] average of Beer

Breakdown in percent (%) of total calories

An average portion size (330g) of Beer (w/ cola – 2.5% abv) contains

  • 132 Calories
  • 0g of Fat
  • 0.0033g of Protein
  • and 19.8g of Carbs
  • 16.5mg of sodium - 1.1% of the RDA for sodium.
  • 19.8mg of Magnesium, that covers 6.19% of the recommended daily allowance (RDA) for Magnesium.
  • 0.0033mg of Zinc - 0.03% of the RDA for Zinc.
  • 0.0033mg of Iron - 0.03% of the RDA for Iron.
  • 82.5mg of Potassium - 2.06% of the RDA for Potassium.
  • No Vitamin C
  • 0.33mg of Vitamin B12 - 11% of the RDA for Vitamin B12.

For every gram of carbs in Beer (w/ cola – 2.5% abv) you get

  • 0 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Beer have on average 0.02g of proteins per 1 gram of carbs.
  • 0 grams of fat (total average 0.66g, other foods in Beer 0g)
  • 0 grams of fibers (total average 0.13g, other foods in Beer 0g)

Nutrient distribution per gram

What vitamins are in Beer (w/ cola – 2.5% abv)?

Vitamins
per 100g
Beer (w/ cola – 2.5% abv)
avg[1]
Vitamin C (mg) 0 1.2
Vitamin E (mg) 0 0
Vitamin B1 / Thiamine (mg) 0.001 0
Vitamin B2 (mg) 0.02 0
Vitamin B6 (mg) 0.03 0
Vitamin B9 / Folate (μg) 2 5.8
Vitamin B12 (μg) 0.1 0.1
Retinol (μg) 0 0
beta-Carotene (μg) 0 0.8
[1] average of Beer

Is Beer (w/ cola – 2.5% abv) rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (330g) for Beer (w/ cola – 2.5% abv) of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]RDA for a 20+ year old male

Minerals in Beer (w/ cola – 2.5% abv)

Minerals
per 100g
Beer (w/ cola – 2.5% abv)
avg[1]
Magnesium (mg) 6 8.9
Zinc (mg) 0.001 0
Sodium (mg) 5 4.3
Calcium (mg) 4 4.3
Iron (mg) 0.001 0
Potassium (mg) 25 47.2
Phosphorus (mg) 20 24.1
[1] average of Beer

Is Beer (w/ cola – 2.5% abv) high in minerals?

info

Again, for every mineral contained in Beer (w/ cola – 2.5% abv) we looked at the portion size (330g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 20+ year old male

Carbohydrates in Beer (w/ cola – 2.5% abv)

6% of Beer (w/ cola – 2.5% abv) are carbs, per serving (330g) that is 19.8g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g
Beer (w/ cola – 2.5% abv)
avg[1]
Monosaccharides (g) 5 2.1
Polysaccharides (g) 1 3.7
Total carbs (g) 6 5.9
[1] average of Beer

How high is the Glycemic Index and the Glycemic Load for Beer (w/ cola – 2.5% abv)?

The Glycemic Index of Beer (w/ cola – 2.5% abv) is 90, which would be considered as high. The Glycemic Load in a normal serving is 17.8 and can be regarded as moderate.

Allergens in Beer (w/ cola – 2.5% abv)

  • very little Gluten
  • has no Lactose
  • moderate amounts of Fructose

Fatty acids and cholesterol in Beer (w/ cola – 2.5% abv)

Of the 0g total fat per 100g, 0g are saturated fatty acids (SFA), 0g are monounsaturated fatty acids (MUFA) and 0g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 0mg.