Berliner pfannkuchen (unfilled) - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Berliner pfannkuchen (unfilled)

Berliner pfannkuchen (unfilled) consists of 12% fat, 8% protein, 46% carbs, 2% fiber and 30% water. Berliner pfannkuchen (unfilled) has 333 calories per 100g, that is 104% higher than other foods in Cakes and pastries. In total 32% of the calories in Berliner pfannkuchen (unfilled) are from fat, 10% from protein and 55% from carbohydrates.

  • High Glycemic Index Glycemic Index: 75
  • High in carbs 27.6g carbohydrates per portion of 60g
  • High Glycemic Load Glycemic Load: 20.7
On this page you will find information on:

Can you eat Berliner pfannkuchen (unfilled) for a low carb diet?

With 27.6g of carbs and a Glycemic Load of 20.7 in a portion of 60g, Berliner pfannkuchen (unfilled) should be avoided for a ketogenic or low-carb diet. Berliner pfannkuchen (unfilled) contains high amounts of Fructose, is high in Gluten and has a moderate amount of Lactose.

Berliner pfannkuchen (unfilled): nutrition facts & data

Nutrition facts
per 100g 		Berliner pfannkuchen (unfilled)
avg Cakes and pastries[1]
Calories (kcal) 333.0 320.7
Fat (g) 12.0 15.4
Protein (g) 8.0 5.5
Carbohydrates (g) 46.0 39.0
Mono- & Di-Saccharides (g) 5.0 39.0
Polysaccharides (g) 41.0 39.0
Fibers (g) 1.6 1.6
Sodium (mg) 245.0 84.9
Water (g) 30.0 36.9
[1] average of Cakes and pastries

Breakdown in percent (%) of total calories

An average portion size (60g) of Berliner pfannkuchen (unfilled) contains:

  • 199.8 Calories
  • 7.2g of Fat
  • 4.8g of Protein
  • and 27.6g of Carbs
  • 147.0mg of sodium - 0.1% of the RDA for sodium.
  • 6.0mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
  • 0.4mg of Zinc - 0.0% of the RDA for Zinc.
  • 0.4mg of Iron - 0.0% of the RDA for Iron.
  • 72.0mg of Potassium - 0.0% of the RDA for Potassium.
  • 4.2mg of Vitamin C - 0.0% of the RDA for Vitamin C.
  • 0.1mg of Vitamin B12 - 0.0% of the RDA for Vitamin B12.

For every gram of carbs in Berliner pfannkuchen (unfilled) you get

  • 0.17 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Cakes and pastries have on average 0.14g of proteins per 1 gram of carbs.
  • 0.26 grams of fat (total average 0.66g, other foods in Cakes and pastries 0.39g)
  • 0.03 grams of fibers (total average 0.13g, other foods in Cakes and pastries 0.04g)

Nutrient distribution per gram

What vitamins are in Berliner pfannkuchen (unfilled)?

Vitamins
per 100g 		Berliner pfannkuchen (unfilled)
avg[1]
Vitamin C (mg) 7.0 1.5
Vitamin E (mg) 1.2 1.4
Vitamin B1 / Thiamine (mg) 0.1 0.1
Vitamin B2 (mg) 0.1 0.1
Vitamin B6 (mg) 0.0 0.0
Vitamin B9 / Folate (μg) 9.0 9.2
Vitamin B12 (μg) 0.2 0.3
Retinol (μg) 80.0 119.0
beta-Carotene (μg) 35.0
[1] average of Cakes and pastries

Is Berliner pfannkuchen (unfilled) rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (60g) for Berliner pfannkuchen (unfilled) of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Berliner pfannkuchen (unfilled)

Minerals
per 100g 		Berliner pfannkuchen (unfilled)
avg[1]
Magnesium (mg) 10.0 20.0
Zinc (mg) 0.6 0.6
Sodium (mg) 245.0 84.9
Calcium (mg) 10.0 41.8
Iron (mg) 0.6 1.0
Potassium (mg) 120.0 168.3
Phosphorus (mg) 70.0 92.7
[1] average of Cakes and pastries

Is Berliner pfannkuchen (unfilled) high in minerals?

info

Again, for every mineral contained in Berliner pfannkuchen (unfilled) we looked at the portion size (60g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Berliner pfannkuchen (unfilled)

46.0% of Berliner pfannkuchen (unfilled) are carbs, per serving of 60g that makes 27.6g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g 		Berliner pfannkuchen (unfilled)
avg[1]
Monosaccharides (g) 5.0 21.3
Polysaccharides (g) 41.0 17.7
Total carbs (g) 46.0 39.0
[1] average of Cakes and pastries

How high are the Glycemic Index and the Glycemic Load for Berliner pfannkuchen (unfilled)?

The Glycemic Index of Berliner pfannkuchen (unfilled) is 75, which would be considered as high. The Glycemic Load in a normal serving is 20.7 and can be regarded as high.

Allergens in Berliner pfannkuchen (unfilled)

  • is high in Gluten
  • has a moderate amount of Lactose
  • high amounts of Fructose

Fatty acids and cholesterol in Berliner pfannkuchen (unfilled)

Of the 12.0g total fat per 100g in Berliner pfannkuchen (unfilled), 4.4g are saturated fatty acids (SFA), 1.1g are monounsaturated fatty acids (MUFA) and 6.0g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 65.0mg.