Berliner white (3.5% abv, w/ a shot): nutrition facts & data
Nutrition facts per 100g |
Berliner white (3.5% abv, w/ a shot) |
avg Beer[1]
|
---|---|---|
Calories (kcal) | 51.0 | 47.6 |
Fat (g) | 0.0 | 0.0 |
Protein (g) | 0.0 | 0.1 |
Carbohydrates (g) | 7.0 | 5.9 |
Mono- & Di-Saccharides (g) | 3.0 | 5.9 |
Polysaccharides (g) | 4.0 | 5.9 |
Fibers (g) | 0.0 | 0.0 |
Sodium (mg) | 4.0 | 4.3 |
Water (g) | 2.8 | 3.0 |
Breakdown in percent (%) of total calories
An average portion size (500g) of Berliner white (3.5% abv, w/ a shot) contains:
- 255.0 Calories
- 0g of Fat
- 0.0g of Protein
- and 35.0g of Carbs
- 20.0mg of sodium - 0.0% of the RDA for sodium.
- 50.0mg of Magnesium, that covers 0.1% of the recommended daily allowance (RDA) for Magnesium.
- 0.0mg of Zinc - 0.0% of the RDA for Zinc.
- 0.5mg of Iron - 0.0% of the RDA for Iron.
- 200.0mg of Potassium - 0.1% of the RDA for Potassium.
- 0.0mg of Vitamin C - 0.0% of the RDA for Vitamin C.
- 0.5mg of Vitamin B12 - 0.2% of the RDA for Vitamin B12.
For every gram of carbs in Berliner white (3.5% abv, w/ a shot) you get
- 0.00 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Beer have on average 0.02g of proteins per 1 gram of carbs.
- 0.00 grams of fat (total average 0.66g, other foods in Beer 0.00g)
- 0.00 grams of fibers (total average 0.13g, other foods in Beer 0.00g)
Nutrient distribution per gram
What vitamins are in Berliner white (3.5% abv, w/ a shot)?
Vitamins per 100g |
Berliner white (3.5% abv, w/ a shot) |
avg[1]
|
---|---|---|
Vitamin C (mg) | 0.0 | 1.2 |
Vitamin E (mg) | 0.0 | 0.0 |
Vitamin B1 / Thiamine (mg) | 0.0 | 0.0 |
Vitamin B2 (mg) | 0.0 | 0.0 |
Vitamin B6 (mg) | 0.0 | 0.0 |
Vitamin B9 / Folate (μg) | 4.0 | 5.8 |
Vitamin B12 (μg) | 0.1 | 0.1 |
Retinol (μg) | 0.0 | 0.0 |
beta-Carotene (μg) | 1.0 |
Is Berliner white (3.5% abv, w/ a shot) rich in vitamins?
The following chart displays the amount of vitamins per portion Size (500g) for Berliner white (3.5% abv, w/ a shot) of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Berliner white (3.5% abv, w/ a shot)
Minerals per 100g |
Berliner white (3.5% abv, w/ a shot) |
avg[1]
|
---|---|---|
Magnesium (mg) | 10.0 | 8.9 |
Zinc (mg) | 0.0 | 0.0 |
Sodium (mg) | 4.0 | 4.3 |
Calcium (mg) | 3.0 | 4.3 |
Iron (mg) | 0.1 | 0.0 |
Potassium (mg) | 40.0 | 47.2 |
Phosphorus (mg) | 20.0 | 24.1 |
Is Berliner white (3.5% abv, w/ a shot) high in minerals?
Again, for every mineral contained in Berliner white (3.5% abv, w/ a shot) we looked at the portion size (500g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Berliner white (3.5% abv, w/ a shot)
7.0% of Berliner white (3.5% abv, w/ a shot) are carbs, per serving of 500g that makes 35.0g of carbs.
Monosachharides and polysaccharides
Sugars per 100g |
Berliner white (3.5% abv, w/ a shot) |
avg[1]
|
---|---|---|
Monosaccharides (g) | 3.0 | 2.1 |
Polysaccharides (g) | 4.0 | 3.7 |
Total carbs (g) | 7.0 | 5.9 |
How high are the Glycemic Index and the Glycemic Load for Berliner white (3.5% abv, w/ a shot)?
The Glycemic Index of Berliner white (3.5% abv, w/ a shot) is 90, which would be considered as high. The Glycemic Load in a normal serving is 31.5 and can be regarded as high.
Allergens in Berliner white (3.5% abv, w/ a shot)
- very little Gluten
- has no Lactose
- low amounts of Fructose
Fatty acids and cholesterol in Berliner white (3.5% abv, w/ a shot)
Of the 0.0g total fat per 100g in Berliner white (3.5% abv, w/ a shot), 0.0g are saturated fatty acids (SFA), 0.0g are monounsaturated fatty acids (MUFA) and 0.0g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 0.0mg.