Bierwurst (bavarian) - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Bierwurst (bavarian)

Bierwurst (bavarian) consists of 19% fat, 16% protein, 0% carbs, 0% fiber and 62% water. Bierwurst (bavarian) has 232 calories per 100g, that is 77% lower than other foods in Meat and sausage products. In total 74% of the calories in Bierwurst (bavarian) are from fat, 28% from protein and 0% from carbohydrates.

  • Very low Glycemic Index Glycemic Index: 0
  • Very low in carbs Only 0.0g carbs in a serving of 25g
  • Low Glycemic Load Glycemic Load: 0.0
  • High in zinc Covers 0.1% of Zinc RDA per portion
  • High in vitamin B1 Covers 0.1% of Vitamin B1 RDA per portion
On this page you will find information on:

Can you eat Bierwurst (bavarian) for a low carb diet?

With 0g of carbs and a Glycemic Load of 0 in a portion of 25g, Bierwurst (bavarian) can be consumed for a ketogenic or low-carb diet. Bierwurst (bavarian) contains no Fructose, is Gluten free and has no Lactose.

Bierwurst (bavarian): nutrition facts & data

Nutrition facts
per 100g 		Bierwurst (bavarian)
avg Meat and sausage products[1]
Calories (kcal) 232.0 300.4
Fat (g) 19.0 25.7
Protein (g) 16.0 17.3
Carbohydrates (g) 0.0 0.5
Mono- & Di-Saccharides (g) 0.0 0.5
Polysaccharides (g) 0.0 0.5
Fibers (g) 0.0 0.1
Sodium (mg) 850.0 1,148.7
Water (g) 62.0 52.5
[1] average of Meat and sausage products

Breakdown in percent (%) of total calories

An average portion size (25g) of Bierwurst (bavarian) contains:

  • 58.0 Calories
  • 4.8g of Fat
  • 4.0g of Protein
  • No Carbs
  • 212.5mg of sodium - 0.1% of the RDA for sodium.
  • 5.0mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
  • 0.6mg of Zinc - 0.1% of the RDA for Zinc.
  • 0.3mg of Iron - 0.0% of the RDA for Iron.
  • 55.0mg of Potassium - 0.0% of the RDA for Potassium.
  • 8.8mg of Vitamin C - 0.1% of the RDA for Vitamin C.
  • 0.5mg of Vitamin B12 - 0.1% of the RDA for Vitamin B12.

Nutrient distribution per gram

What vitamins are in Bierwurst (bavarian)?

Vitamins
per 100g 		Bierwurst (bavarian)
avg[1]
Vitamin C (mg) 35.0 13.2
Vitamin E (mg) 0.3 0.3
Vitamin B1 / Thiamine (mg) 0.3 0.3
Vitamin B2 (mg) 0.1 0.3
Vitamin B6 (mg) 0.2 0.3
Vitamin B9 / Folate (μg) 2.0 10.3
Vitamin B12 (μg) 1.8 2.5
Retinol (μg) 4.0 1,273.3
beta-Carotene (μg) 0.0
[1] average of Meat and sausage products

Is Bierwurst (bavarian) rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (25g) for Bierwurst (bavarian) of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Bierwurst (bavarian)

Minerals
per 100g 		Bierwurst (bavarian)
avg[1]
Magnesium (mg) 20.0 20.9
Zinc (mg) 2.2 2.3
Sodium (mg) 850.0 1,148.7
Calcium (mg) 15.0 17.9
Iron (mg) 1.2 2.4
Potassium (mg) 220.0 256.6
Phosphorus (mg) 120.0 165.7
[1] average of Meat and sausage products

Is Bierwurst (bavarian) high in minerals?

info

Again, for every mineral contained in Bierwurst (bavarian) we looked at the portion size (25g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Bierwurst (bavarian)

0.0% of Bierwurst (bavarian) are carbs, per serving of 25g that makes 0.0g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g 		Bierwurst (bavarian)
avg[1]
Monosaccharides (g) 0.0 0.3
Polysaccharides (g) 0.0 0.1
Total carbs (g) 0.0 0.5
[1] average of Meat and sausage products

How high are the Glycemic Index and the Glycemic Load for Bierwurst (bavarian)?

The Glycemic Index of Bierwurst (bavarian) is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.

Allergens in Bierwurst (bavarian)

  • is Gluten free
  • has no Lactose
  • no Fructose

Fatty acids and cholesterol in Bierwurst (bavarian)

Of the 19.0g total fat per 100g in Bierwurst (bavarian), 7.2g are saturated fatty acids (SFA), 2.1g are monounsaturated fatty acids (MUFA) and 8.2g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 50.0mg.

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