Bircher muesli with cream - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Bircher muesli with cream

Bircher muesli with cream consists of 7% fat, 2% protein, 18% carbs, 2% fiber and 68% water. Bircher muesli with cream has 154 calories per 100g, that is 60% lower than other foods in Breakfast cereals. In total 41% of the calories in Bircher muesli with cream are from fat, 5% from protein and 47% from carbohydrates.

  • Moderate Glycemic Index Glycemic Index: 55
  • High in carbs 27.0g carbohydrates per portion of 150g
  • Medium Glycemic Load Glycemic Load: 14.9
On this page you will find information on:

Can you eat Bircher muesli with cream for a low carb diet?

With 27g of carbs and a Glycemic Load of 14.9 in a portion of 150g, Bircher muesli with cream should be avoided for a ketogenic or low-carb diet. Bircher muesli with cream contains low amounts of Fructose, is high in Gluten and has no Lactose.

Bircher muesli with cream: nutrition facts & data

Nutrition facts
per 100g 		Bircher muesli with cream
avg Breakfast cereals[1]
Calories (kcal) 154.0 257.3
Fat (g) 7.0 5.7
Protein (g) 2.0 7.1
Carbohydrates (g) 18.0 41.3
Mono- & Di-Saccharides (g) 14.0 41.3
Polysaccharides (g) 4.0 41.3
Fibers (g) 2.2 5.1
Sodium (mg) 10.0 96.0
Water (g) 68.0 38.5
[1] average of Breakfast cereals

Breakdown in percent (%) of total calories

An average portion size (150g) of Bircher muesli with cream contains:

  • 231.0 Calories
  • 10.5g of Fat
  • 3.0g of Protein
  • and 27.0g of Carbs
  • 15.0mg of sodium - 0.0% of the RDA for sodium.
  • 30.0mg of Magnesium, that covers 0.1% of the recommended daily allowance (RDA) for Magnesium.
  • 0.6mg of Zinc - 0.1% of the RDA for Zinc.
  • 0.9mg of Iron - 0.1% of the RDA for Iron.
  • 262.5mg of Potassium - 0.1% of the RDA for Potassium.
  • 13.5mg of Vitamin C - 0.1% of the RDA for Vitamin C.
  • 0.2mg of Vitamin B12 - 0.0% of the RDA for Vitamin B12.

For every gram of carbs in Bircher muesli with cream you get

  • 0.11 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Breakfast cereals have on average 0.17g of proteins per 1 gram of carbs.
  • 0.39 grams of fat (total average 0.66g, other foods in Breakfast cereals 0.14g)
  • 0.12 grams of fibers (total average 0.13g, other foods in Breakfast cereals 0.12g)

Nutrient distribution per gram

What vitamins are in Bircher muesli with cream?

Vitamins
per 100g 		Bircher muesli with cream
avg[1]
Vitamin C (mg) 9.0 3.4
Vitamin E (mg) 1.8 1.6
Vitamin B1 / Thiamine (mg) 0.1 0.2
Vitamin B2 (mg) 0.1 0.1
Vitamin B6 (mg) 0.1 0.1
Vitamin B9 / Folate (μg) 15.0 25.1
Vitamin B12 (μg) 0.1 0.1
Retinol (μg) 35.0 9.1
beta-Carotene (μg) 35.0
[1] average of Breakfast cereals

Is Bircher muesli with cream rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (150g) for Bircher muesli with cream of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Bircher muesli with cream

Minerals
per 100g 		Bircher muesli with cream
avg[1]
Magnesium (mg) 20.0 64.7
Zinc (mg) 0.4 1.6
Sodium (mg) 10.0 96.0
Calcium (mg) 35.0 55.2
Iron (mg) 0.6 2.2
Potassium (mg) 175.0 291.5
Phosphorus (mg) 55.0 186.9
[1] average of Breakfast cereals

Is Bircher muesli with cream high in minerals?

info

Again, for every mineral contained in Bircher muesli with cream we looked at the portion size (150g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Bircher muesli with cream

18.0% of Bircher muesli with cream are carbs, per serving of 150g that makes 27.0g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g 		Bircher muesli with cream
avg[1]
Monosaccharides (g) 14.0 9.1
Polysaccharides (g) 4.0 31.2
Total carbs (g) 18.0 41.3
[1] average of Breakfast cereals

How high are the Glycemic Index and the Glycemic Load for Bircher muesli with cream?

The Glycemic Index of Bircher muesli with cream is 55, which would be considered as moderate. The Glycemic Load in a normal serving is 14.9 and can be regarded as moderate.

Allergens in Bircher muesli with cream

  • is high in Gluten
  • has no Lactose
  • low amounts of Fructose

Fatty acids and cholesterol in Bircher muesli with cream

Of the 7.0g total fat per 100g in Bircher muesli with cream, 2.4g are saturated fatty acids (SFA), 0.7g are monounsaturated fatty acids (MUFA) and 3.9g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 10.0mg.