Black and white cookies - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Black and white cookie

Black and white cookies consist of 11% fat, 5% protein, 50% carbs, 1% fiber and 32% water. With 319 of calories per 100g Black and white cookies are 99% lower than other foods in Cakes and pastries. In total 31% of the calories in Black and white cookies are from fat, 6% from protein and 63% from carbohydrates.

  • High Glycemic Index Glycemic Index: 70
  • High in carbs 50.0g carbohydrates per portion of 100g
  • High Glycemic Load Glycemic Load: 35.0

Can you eat Black and white cookies for a low carb diet?

With 50g of carbs and a Glycemic Load of 35 in a portion of 100g, Black and white cookies should be avoided for a ketogenic or low-carb diet. Black and white cookies contain high amounts of Fructose, are high in Gluten and have very low amounts of Lactose.

Black and white cookies: nutrition facts & data

Nutrition facts
per 100g
Black and white cookies
avg Cakes and pastries[1]
Calories (kcal) 319.0 320.7
Fat (g) 11.0 15.4
Protein (g) 5.0 5.5
Carbohydrates (g) 50.0 39.0
Mono- & Di-Saccharides (g) 31.0 39.0
Polysaccharides (g) 19.0 39.0
Fibers (g) 0.7 1.6
Sodium (mg) 135.0 84.9
Water (g) 32.0 36.9
[1] average of Cakes and pastries

Breakdown in percent (%) of total calories

An average portion size (100g) of Black and white cookies contain:

  • 319.0 Calories
  • 11.0g of Fat
  • 5.0g of Protein
  • and 50.0g of Carbs
  • 135.0mg of sodium - 0.1% of the RDA for sodium.
  • 10.0mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
  • 0.5mg of Zinc - 0.1% of the RDA for Zinc.
  • 0.5mg of Iron - 0.0% of the RDA for Iron.
  • 100.0mg of Potassium - 0.0% of the RDA for Potassium.
  • 0.0mg of Vitamin C - 0.0% of the RDA for Vitamin C.
  • 0.4mg of Vitamin B12 - 0.1% of the RDA for Vitamin B12.

For every gram of carbs in Black and white cookies you get

  • 0.10 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Cakes and pastries have on average 0.14g of proteins per 1 gram of carbs.
  • 0.22 grams of fat (total average 0.66g, other foods in Cakes and pastries 0.39g)
  • 0.01 grams of fibers (total average 0.13g, other foods in Cakes and pastries 0.04g)

Nutrient distribution per gram

What vitamins are in Black and white cookies?

Vitamins
per 100g
Black and white cookie
avg[1]
Vitamin C (mg) 0.0 1.5
Vitamin E (mg) 0.5 1.4
Vitamin B1 / Thiamine (mg) 0.0 0.1
Vitamin B2 (mg) 0.1 0.1
Vitamin B6 (mg) 0.0 0.0
Vitamin B9 / Folate (μg) 7.0 9.2
Vitamin B12 (μg) 0.4 0.3
Retinol (μg) 100.0 119.0
beta-Carotene (μg) 45.0
[1] average of Cakes and pastries

Are Black and white cookies rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (100g) for Black and white cookie of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Black and white cookies

Minerals
per 100g
Black and white cookie
avg[1]
Magnesium (mg) 10.0 20.0
Zinc (mg) 0.5 0.6
Sodium (mg) 135.0 84.9
Calcium (mg) 45.0 41.8
Iron (mg) 0.5 1.0
Potassium (mg) 100.0 168.3
Phosphorus (mg) 125.0 92.7
[1] average of Cakes and pastries

Are Black and white cookies high in minerals?

info

Again, for every mineral contained in Black and white cookies we looked at the portion size (100g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Black and white cookies

50.0% of Black and white cookies are carbs, per serving of 100g that makes 50.0g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g
Black and white cookie
avg[1]
Monosaccharides (g) 31.0 21.3
Polysaccharides (g) 19.0 17.7
Total carbs (g) 50.0 39.0
[1] average of Cakes and pastries

How high are the Glycemic Index and the Glycemic Load for Black and white cookies?

The Glycemic Index of Black and white cookies is 70, which would be considered as high. The Glycemic Load in a normal serving is 35.0 and can be regarded as high.

Allergens in Black and white cookies

  • are high in Gluten
  • have very low amounts of Lactose
  • high amounts of Fructose

Fatty acids and cholesterol in Black and white cookies

Of the 11.0g total fat per 100g in Black and white cookies, 6.3g are saturated fatty acids (SFA), 0.5g are monounsaturated fatty acids (MUFA) and 3.0g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 75.0mg.