Black and white cookies: nutrition facts & data
Nutrition facts per 100g |
Black and white cookies |
avg Cakes and pastries[1]
|
---|---|---|
Calories (kcal) | 319.0 | 320.7 |
Fat (g) | 11.0 | 15.4 |
Protein (g) | 5.0 | 5.5 |
Carbohydrates (g) | 50.0 | 39.0 |
Mono- & Di-Saccharides (g) | 31.0 | 39.0 |
Polysaccharides (g) | 19.0 | 39.0 |
Fibers (g) | 0.7 | 1.6 |
Sodium (mg) | 135.0 | 84.9 |
Water (g) | 32.0 | 36.9 |
Breakdown in percent (%) of total calories
An average portion size (100g) of Black and white cookies contain:
- 319.0 Calories
- 11.0g of Fat
- 5.0g of Protein
- and 50.0g of Carbs
- 135.0mg of sodium - 0.1% of the RDA for sodium.
- 10.0mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
- 0.5mg of Zinc - 0.1% of the RDA for Zinc.
- 0.5mg of Iron - 0.0% of the RDA for Iron.
- 100.0mg of Potassium - 0.0% of the RDA for Potassium.
- 0.0mg of Vitamin C - 0.0% of the RDA for Vitamin C.
- 0.4mg of Vitamin B12 - 0.1% of the RDA for Vitamin B12.
For every gram of carbs in Black and white cookies you get
- 0.10 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Cakes and pastries have on average 0.14g of proteins per 1 gram of carbs.
- 0.22 grams of fat (total average 0.66g, other foods in Cakes and pastries 0.39g)
- 0.01 grams of fibers (total average 0.13g, other foods in Cakes and pastries 0.04g)
Nutrient distribution per gram
What vitamins are in Black and white cookies?
Vitamins per 100g |
Black and white cookie |
avg[1]
|
---|---|---|
Vitamin C (mg) | 0.0 | 1.5 |
Vitamin E (mg) | 0.5 | 1.4 |
Vitamin B1 / Thiamine (mg) | 0.0 | 0.1 |
Vitamin B2 (mg) | 0.1 | 0.1 |
Vitamin B6 (mg) | 0.0 | 0.0 |
Vitamin B9 / Folate (μg) | 7.0 | 9.2 |
Vitamin B12 (μg) | 0.4 | 0.3 |
Retinol (μg) | 100.0 | 119.0 |
beta-Carotene (μg) | 45.0 |
Are Black and white cookies rich in vitamins?
The following chart displays the amount of vitamins per portion Size (100g) for Black and white cookie of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Black and white cookies
Minerals per 100g |
Black and white cookie |
avg[1]
|
---|---|---|
Magnesium (mg) | 10.0 | 20.0 |
Zinc (mg) | 0.5 | 0.6 |
Sodium (mg) | 135.0 | 84.9 |
Calcium (mg) | 45.0 | 41.8 |
Iron (mg) | 0.5 | 1.0 |
Potassium (mg) | 100.0 | 168.3 |
Phosphorus (mg) | 125.0 | 92.7 |
Are Black and white cookies high in minerals?
Again, for every mineral contained in Black and white cookies we looked at the portion size (100g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Black and white cookies
50.0% of Black and white cookies are carbs, per serving of 100g that makes 50.0g of carbs.
Monosachharides and polysaccharides
Sugars per 100g |
Black and white cookie |
avg[1]
|
---|---|---|
Monosaccharides (g) | 31.0 | 21.3 |
Polysaccharides (g) | 19.0 | 17.7 |
Total carbs (g) | 50.0 | 39.0 |
How high are the Glycemic Index and the Glycemic Load for Black and white cookies?
The Glycemic Index of Black and white cookies is 70, which would be considered as high. The Glycemic Load in a normal serving is 35.0 and can be regarded as high.
Allergens in Black and white cookies
- are high in Gluten
- have very low amounts of Lactose
- high amounts of Fructose
Fatty acids and cholesterol in Black and white cookies
Of the 11.0g total fat per 100g in Black and white cookies, 6.3g are saturated fatty acids (SFA), 0.5g are monounsaturated fatty acids (MUFA) and 3.0g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 75.0mg.