Black tea (w/out sugar) - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Black tea (w/out sugar)

Black tea (w/out sugar) consists of 0% fat, 0% protein, 0% carbs, 0% fiber and 99% water. Black tea (w/out sugar) has 0 calories per 100g, that is 0% lower than other foods in Coffee and tea. In total nan% of the calories in Black tea (w/out sugar) are from fat, nan% from protein and inf% from carbohydrates.

  • Very low Glycemic Index Glycemic Index: 0
  • Very low in carbs Only 0.0g carbs in a serving of 125g
  • Low Glycemic Load Glycemic Load: 0.0
On this page you will find information on:

Can you eat Black tea (w/out sugar) for a low carb diet?

With 0.00125g of carbs and a Glycemic Load of 0 in a portion of 125g, Black tea (w/out sugar) can be consumed for a ketogenic or low-carb diet. Black tea (w/out sugar) contains no Fructose, is Gluten free and has no Lactose.

Black tea (w/out sugar): nutrition facts & data

Nutrition facts
per 100g 		Black tea (w/out sugar)
avg Coffee and tea[1]
Calories (kcal) 0.0 25.2
Fat (g) 0.0 0.8
Protein (g) 0.0 0.8
Carbohydrates (g) 0.0 3.6
Mono- & Di-Saccharides (g) 0.0 3.6
Polysaccharides (g) 0.0 3.6
Fibers (g) 0.0 0.0
Sodium (mg) 1.0 6.5
Water (g) 99.0 93.7
[1] average of Coffee and tea

Breakdown in percent (%) of total calories

An average portion size (125g) of Black tea (w/out sugar) contains:

  • 0.0 Calories
  • 0g of Fat
  • 0g of Protein
  • and 0.0g of Carbs
  • 1.3mg of sodium - 0.0% of the RDA for sodium.
  • 6.3mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
  • 0.0mg of Zinc - 0.0% of the RDA for Zinc.
  • 0.1mg of Iron - 0.0% of the RDA for Iron.
  • 25.0mg of Potassium - 0.0% of the RDA for Potassium.
  • No Vitamin C
  • No Vitamin B12

For every gram of carbs in Black tea (w/out sugar) you get

  • 0.00 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Coffee and tea have on average 0.21g of proteins per 1 gram of carbs.
  • 0.00 grams of fat (total average 0.66g, other foods in Coffee and tea 0.23g)
  • 0.00 grams of fibers (total average 0.13g, other foods in Coffee and tea 0.00g)

Nutrient distribution per gram

What vitamins are in Black tea (w/out sugar)?

Vitamins
per 100g 		Black tea (w/out sugar)
avg[1]
Vitamin C (mg) 0.0 0.2
Vitamin E (mg) 0.0 0.0
Vitamin B1 / Thiamine (mg) 0.0 0.0
Vitamin B2 (mg) 0.0 0.0
Vitamin B6 (mg) 0.0 0.0
Vitamin B9 / Folate (μg) 0.0 1.1
Vitamin B12 (μg) 0.0 0.1
Retinol (μg) 0.0 2.3
beta-Carotene (μg) 0.0
[1] average of Coffee and tea

Is Black tea (w/out sugar) rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (125g) for Black tea (w/out sugar) of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Black tea (w/out sugar)

Minerals
per 100g 		Black tea (w/out sugar)
avg[1]
Magnesium (mg) 5.0 6.6
Zinc (mg) 0.0 0.0
Sodium (mg) 1.0 6.5
Calcium (mg) 10.0 18.4
Iron (mg) 0.1 0.1
Potassium (mg) 20.0 59.5
Phosphorus (mg) 6.0 16.7
[1] average of Coffee and tea

Is Black tea (w/out sugar) high in minerals?

info

Again, for every mineral contained in Black tea (w/out sugar) we looked at the portion size (125g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Black tea (w/out sugar)

0.0% of Black tea (w/out sugar) are carbs, per serving of 125g that makes 0.0g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g 		Black tea (w/out sugar)
avg[1]
Monosaccharides (g) 0.0 3.5
Polysaccharides (g) 0.0 0.0
Total carbs (g) 0.0 3.6
[1] average of Coffee and tea

How high are the Glycemic Index and the Glycemic Load for Black tea (w/out sugar)?

The Glycemic Index of Black tea (w/out sugar) is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.

Allergens in Black tea (w/out sugar)

  • is Gluten free
  • has no Lactose
  • no Fructose

Fatty acids and cholesterol in Black tea (w/out sugar)

Of the 0.0g total fat per 100g in Black tea (w/out sugar), 0.0g are saturated fatty acids (SFA), 0.0g are monounsaturated fatty acids (MUFA) and 0.0g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 0.0mg.

Alternative and similar foods to Black tea (w/out sugar)

Tags