Black tea (w/out sugar)
Carb Check
- Carbs
- 0.001gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0.0gNet Carbs
- Carbs per Portion
- 0.0gCarbs per Portion
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Black tea (w/out sugar)
- Nutrientg
- Water99.0g
- Fiber0.0g
- Carbs0.0g
- Fat0.0g
- Protein0.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Low
- Tyramine
- Low
- FODMAP
- Low
- Oxalate
- Moderate
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Very High
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Black tea without sugar is an excellent beverage choice for a low-carb diet due to its near-zero carbohydrate content. It offers minimal calories and essential minerals like calcium and potassium in trace amounts.
- Has very low carbohydrate content, making it perfect for low-carb diets.
- Contains negligible amounts of sodium, calcium, and potassium.
- Provides trace amounts of iron and magnesium.
Vitamin Check
- Vitamin A (Retinol)
- 0 μg
- Vitamin C
- 0 mg
- Vitamin B 1 (Thiamine)
- 0 mg
- Vitamin B 2 (Riboflavin)
- 0.001 mg
- Vitamin B 6 (Pyridoxine)
- 0 mg
- Beta-Carotene (ß-Carotene)
- 0 μg
Mineral Check
- Sodium
- 3 mg
- Calcium
- 10 mg
- Iron
- 0.1 mg
- Potassium
- 20 mg
- Magnesium
- 5 mg
- Phosphorus
- 6 mg
- Zinc
- 0.001 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 0 kcal |
| Carbohydratesmacro | 0.001 g |
| Proteinmacro | 0 g |
| Watermicro | 99 g |
| Dietary Fibermacro | 0 g |
| Dietary Fatmacro | 0 g |
| Vitamin A (Retinol)vitamin | 0 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.001 mg |
| Beta-Carotene (ß-Carotene)vitamin | 0 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 0 mg |
| Sodiummineral | 3 mg |
| Calciummineral | 10 mg |
| Potassiummineral | 20 mg |
| Ironmineral | 0.1 mg |
| Magnesiummineral | 5 mg |
| Phosphorusmineral | 6 mg |
| Zincmineral | 0.001 mg |
Is Black Tea (w/out sugar) keto?
Yes, black tea without sugar is keto-friendly as it contains virtually zero carbohydrates. It is an excellent choice for those following a ketogenic diet, providing hydration and flavor without affecting ketosis.
Carbohydrate Impact and Glycemic Index of Black Tea (w/out sugar)
Black tea without sugar has minimal carbohydrate content and thus, has a negligible impact on blood sugar levels. It does not have a measurable glycemic index due to its lack of digestible carbohydrates.