Blue cheese (50% fdm): nutrition facts & data
|
Nutrition facts per 100g |
Blue cheese (50% fdm) |
avg Cheese[1]
|
|---|---|---|
| Calories (kcal) | 358.0 | 323.9 |
| Fat (g) | 30.0 | 25.9 |
| Protein (g) | 22.0 | 22.7 |
| Carbohydrates (g) | 1.0 | 0.2 |
| Mono- & Di-Saccharides (g) | 1.0 | 0.2 |
| Polysaccharides (g) | 0.0 | 0.2 |
| Fibers (g) | 0.0 | 0.0 |
| Sodium (mg) | 1,200.0 | 789.0 |
| Water (g) | 41.0 | 46.2 |
Breakdown in percent (%) of total calories
An average portion size (30g) of Blue cheese (50% fdm) contains:
- 107.4 Calories
- 9.0g of Fat
- 6.6g of Protein
- and 0.3g of Carbs
- 360.0mg of sodium - 0.2% of the RDA for sodium.
- 7.5mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
- 1.5mg of Zinc - 0.2% of the RDA for Zinc.
- 0.1mg of Iron - 0.0% of the RDA for Iron.
- 36.0mg of Potassium - 0.0% of the RDA for Potassium.
- No Vitamin C
- 0.4mg of Vitamin B12 - 0.1% of the RDA for Vitamin B12.
For every gram of carbs in Blue cheese (50% fdm) you get
- 22.00 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Cheese have on average 104.40g of proteins per 1 gram of carbs.
- 30.00 grams of fat (total average 0.66g, other foods in Cheese 119.00g)
- 0.00 grams of fibers (total average 0.13g, other foods in Cheese 0.00g)
Nutrient distribution per gram
What vitamins are in Blue cheese (50% fdm)?
|
Vitamins per 100g |
Blue cheese (50% fdm) |
avg[1]
|
|---|---|---|
| Vitamin C (mg) | 0.0 | 0.0 |
| Vitamin E (mg) | 0.8 | 0.7 |
| Vitamin B1 / Thiamine (mg) | 0.0 | 0.0 |
| Vitamin B2 (mg) | 0.5 | 0.4 |
| Vitamin B6 (mg) | 0.2 | 0.1 |
| Vitamin B9 / Folate (μg) | 35.0 | 32.0 |
| Vitamin B12 (μg) | 1.2 | 1.9 |
| Retinol (μg) | 255.0 | 281.4 |
| beta-Carotene (μg) | 130.0 |
Is Blue cheese (50% fdm) rich in vitamins?
The following chart displays the amount of vitamins per portion Size (30g) for Blue cheese (50% fdm) of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Blue cheese (50% fdm)
|
Minerals per 100g |
Blue cheese (50% fdm) |
avg[1]
|
|---|---|---|
| Magnesium (mg) | 25.0 | 28.2 |
| Zinc (mg) | 5.0 | 3.5 |
| Sodium (mg) | 1,200.0 | 789.0 |
| Calcium (mg) | 540.0 | 649.8 |
| Iron (mg) | 0.2 | 0.3 |
| Potassium (mg) | 120.0 | 116.1 |
| Phosphorus (mg) | 360.0 | 452.4 |
Is Blue cheese (50% fdm) high in minerals?
Again, for every mineral contained in Blue cheese (50% fdm) we looked at the portion size (30g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Blue cheese (50% fdm)
1.0% of Blue cheese (50% fdm) are carbs, per serving of 30g that makes 0.3g of carbs.
Monosachharides and polysaccharides
|
Sugars per 100g |
Blue cheese (50% fdm) |
avg[1]
|
|---|---|---|
| Monosaccharides (g) | 1.0 | 0.2 |
| Polysaccharides (g) | 0.0 | 0.0 |
| Total carbs (g) | 1.0 | 0.2 |
How high are the Glycemic Index and the Glycemic Load for Blue cheese (50% fdm)?
The Glycemic Index of Blue cheese (50% fdm) is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.
Allergens in Blue cheese (50% fdm)
- is Gluten free
- has very low amounts of Lactose
- no Fructose
Fatty acids and cholesterol in Blue cheese (50% fdm)
Of the 30.0g total fat per 100g in Blue cheese (50% fdm), 18.1g are saturated fatty acids (SFA), 1.1g are monounsaturated fatty acids (MUFA) and 9.0g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 90.0mg.