Blue cheese (60% fdm) - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Blue cheese (60% fdm)

Blue cheese (60% fdm) consists of 39% fat, 19% protein, 0% carbs, 0% fiber and 37% water. Blue cheese (60% fdm) has 428 calories per 100g, that is 132% higher than other foods in Cheese. In total 82% of the calories in Blue cheese (60% fdm) are from fat, 18% from protein and 0% from carbohydrates.

  • Very low Glycemic Index Glycemic Index: 0
  • Very low in carbs Only 0.0g carbs in a serving of 30g
  • Low Glycemic Load Glycemic Load: 0.0
  • High in zinc Covers 0.1% of Zinc RDA per portion
  • High in magnesium Covers 0.0% of Magnesium RDA per portion
  • High in folate Covers 0.0% of Folate / Vitamin B9 RDA per portion
On this page you will find information on:

Can you eat Blue cheese (60% fdm) for a low carb diet?

With 0g of carbs and a Glycemic Load of 0 in a portion of 30g, Blue cheese (60% fdm) can be consumed for a ketogenic or low-carb diet. Blue cheese (60% fdm) contains no Fructose, is Gluten free and has very low amounts of Lactose.

Blue cheese (60% fdm): nutrition facts & data

Nutrition facts
per 100g 		Blue cheese (60% fdm)
avg Cheese[1]
Calories (kcal) 428.0 323.9
Fat (g) 39.0 25.9
Protein (g) 19.0 22.7
Carbohydrates (g) 0.0 0.2
Mono- & Di-Saccharides (g) 0.0 0.2
Polysaccharides (g) 0.0 0.2
Fibers (g) 0.0 0.0
Sodium (mg) 800.0 789.0
Water (g) 37.0 46.2
[1] average of Cheese

Breakdown in percent (%) of total calories

An average portion size (30g) of Blue cheese (60% fdm) contains:

  • 128.4 Calories
  • 11.7g of Fat
  • 5.7g of Protein
  • No Carbs
  • 240.0mg of sodium - 0.2% of the RDA for sodium.
  • 15.0mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
  • 0.9mg of Zinc - 0.1% of the RDA for Zinc.
  • 0.1mg of Iron - 0.0% of the RDA for Iron.
  • 30.0mg of Potassium - 0.0% of the RDA for Potassium.
  • No Vitamin C
  • 0.2mg of Vitamin B12 - 0.1% of the RDA for Vitamin B12.

Nutrient distribution per gram

What vitamins are in Blue cheese (60% fdm)?

Vitamins
per 100g 		Blue cheese (60% fdm)
avg[1]
Vitamin C (mg) 0.0 0.0
Vitamin E (mg) 1.2 0.7
Vitamin B1 / Thiamine (mg) 0.0 0.0
Vitamin B2 (mg) 0.4 0.4
Vitamin B6 (mg) 0.1 0.1
Vitamin B9 / Folate (μg) 45.0 32.0
Vitamin B12 (μg) 0.6 1.9
Retinol (μg) 430.0 281.4
beta-Carotene (μg) 230.0
[1] average of Cheese

Is Blue cheese (60% fdm) rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (30g) for Blue cheese (60% fdm) of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Blue cheese (60% fdm)

Minerals
per 100g 		Blue cheese (60% fdm)
avg[1]
Magnesium (mg) 50.0 28.2
Zinc (mg) 3.0 3.5
Sodium (mg) 800.0 789.0
Calcium (mg) 600.0 649.8
Iron (mg) 0.2 0.3
Potassium (mg) 100.0 116.1
Phosphorus (mg) 400.0 452.4
[1] average of Cheese

Is Blue cheese (60% fdm) high in minerals?

info

Again, for every mineral contained in Blue cheese (60% fdm) we looked at the portion size (30g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Blue cheese (60% fdm)

0.0% of Blue cheese (60% fdm) are carbs, per serving of 30g that makes 0.0g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g 		Blue cheese (60% fdm)
avg[1]
Monosaccharides (g) 0.0 0.2
Polysaccharides (g) 0.0 0.0
Total carbs (g) 0.0 0.2
[1] average of Cheese

How high are the Glycemic Index and the Glycemic Load for Blue cheese (60% fdm)?

The Glycemic Index of Blue cheese (60% fdm) is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.

Allergens in Blue cheese (60% fdm)

  • is Gluten free
  • has very low amounts of Lactose
  • no Fructose

Fatty acids and cholesterol in Blue cheese (60% fdm)

Of the 39.0g total fat per 100g in Blue cheese (60% fdm), 24.0g are saturated fatty acids (SFA), 1.6g are monounsaturated fatty acids (MUFA) and 11.5g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 100.0mg.

Alternative and similar foods to Blue cheese (60% fdm)

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