Blue stilton (cheese) - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Blue stilton (cheese)

Blue stilton (cheese) consists of 40% fat, 26% protein, 0% carbs, 0% fiber and 29% water. Blue stilton (cheese) has 461 calories per 100g, that is 142% higher than other foods in Cheese. In total 78% of the calories in Blue stilton (cheese) are from fat, 23% from protein and 0% from carbohydrates.

  • Very low Glycemic Index Glycemic Index: 0
  • Very low in carbs Only 0.0g carbs in a serving of 30g
  • Low Glycemic Load Glycemic Load: 0.0
  • High in zinc Covers 0.1% of Zinc RDA per portion
  • High in folate Covers 0.1% of Folate / Vitamin B9 RDA per portion
On this page you will find information on:

Can you eat Blue stilton (cheese) for a low carb diet?

With 0g of carbs and a Glycemic Load of 0 in a portion of 30g, Blue stilton (cheese) can be consumed for a ketogenic or low-carb diet. Blue stilton (cheese) contains no Fructose, is Gluten free and has very low amounts of Lactose.

Blue stilton (cheese): nutrition facts & data

Nutrition facts
per 100g 		Blue stilton (cheese)
avg Cheese[1]
Calories (kcal) 461.0 323.9
Fat (g) 40.0 25.9
Protein (g) 26.0 22.7
Carbohydrates (g) 0.0 0.2
Mono- & Di-Saccharides (g) 0.0 0.2
Polysaccharides (g) 0.0 0.2
Fibers (g) 0.0 0.0
Sodium (mg) 930.0 789.0
Water (g) 29.0 46.2
[1] average of Cheese

Breakdown in percent (%) of total calories

An average portion size (30g) of Blue stilton (cheese) contains:

  • 138.3 Calories
  • 12.0g of Fat
  • 7.8g of Protein
  • No Carbs
  • 279.0mg of sodium - 0.2% of the RDA for sodium.
  • 6.0mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
  • 0.8mg of Zinc - 0.1% of the RDA for Zinc.
  • 0.1mg of Iron - 0.0% of the RDA for Iron.
  • 39.0mg of Potassium - 0.0% of the RDA for Potassium.
  • No Vitamin C
  • 0.3mg of Vitamin B12 - 0.1% of the RDA for Vitamin B12.

Nutrient distribution per gram

What vitamins are in Blue stilton (cheese)?

Vitamins
per 100g 		Blue stilton (cheese)
avg[1]
Vitamin C (mg) 0.0 0.0
Vitamin E (mg) 1.0 0.7
Vitamin B1 / Thiamine (mg) 0.1 0.0
Vitamin B2 (mg) 0.3 0.4
Vitamin B6 (mg) 0.1 0.1
Vitamin B9 / Folate (μg) 75.0 32.0
Vitamin B12 (μg) 1.0 1.9
Retinol (μg) 370.0 281.4
beta-Carotene (μg) 230.0
[1] average of Cheese

Is Blue stilton (cheese) rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (30g) for Blue stilton (cheese) of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Blue stilton (cheese)

Minerals
per 100g 		Blue stilton (cheese)
avg[1]
Magnesium (mg) 20.0 28.2
Zinc (mg) 2.5 3.5
Sodium (mg) 930.0 789.0
Calcium (mg) 320.0 649.8
Iron (mg) 0.3 0.3
Potassium (mg) 130.0 116.1
Phosphorus (mg) 300.0 452.4
[1] average of Cheese

Is Blue stilton (cheese) high in minerals?

info

Again, for every mineral contained in Blue stilton (cheese) we looked at the portion size (30g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Blue stilton (cheese)

0.0% of Blue stilton (cheese) are carbs, per serving of 30g that makes 0.0g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g 		Blue stilton (cheese)
avg[1]
Monosaccharides (g) 0.0 0.2
Polysaccharides (g) 0.0 0.0
Total carbs (g) 0.0 0.2
[1] average of Cheese

How high are the Glycemic Index and the Glycemic Load for Blue stilton (cheese)?

The Glycemic Index of Blue stilton (cheese) is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.

Allergens in Blue stilton (cheese)

  • is Gluten free
  • has very low amounts of Lactose
  • no Fructose

Fatty acids and cholesterol in Blue stilton (cheese)

Of the 40.0g total fat per 100g in Blue stilton (cheese), 24.3g are saturated fatty acids (SFA), 1.5g are monounsaturated fatty acids (MUFA) and 12.1g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 120.0mg.

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