Boletus (mushroom): nutrition facts & data
|
Nutrition facts per 100g |
Boletus (mushroom) |
avg Mushrooms[1]
|
|---|---|---|
| Calories (kcal) | 32.0 | 60.2 |
| Fat (g) | 0.0 | 0.8 |
| Protein (g) | 4.0 | 5.6 |
| Carbohydrates (g) | 1.0 | 1.3 |
| Mono- & Di-Saccharides (g) | 0.0 | 1.3 |
| Polysaccharides (g) | 0.0 | 1.3 |
| Fibers (g) | 6.0 | 13.2 |
| Sodium (mg) | 6.0 | 39.4 |
| Water (g) | 88.0 | 75.0 |
Breakdown in percent (%) of total calories
An average portion size (150g) of Boletus (mushroom) contains:
- 48.0 Calories
- 0.0g of Fat
- 6.0g of Protein
- and 1.5g of Carbs
- 9.0mg of sodium - 0.0% of the RDA for sodium.
- 15.0mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
- 2.3mg of Zinc - 0.2% of the RDA for Zinc.
- 1.5mg of Iron - 0.1% of the RDA for Iron.
- 495.0mg of Potassium - 0.1% of the RDA for Potassium.
- 4.5mg of Vitamin C - 0.0% of the RDA for Vitamin C.
- No Vitamin B12
For every gram of carbs in Boletus (mushroom) you get
- 4.00 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Mushrooms have on average 4.47g of proteins per 1 gram of carbs.
- 0.00 grams of fat (total average 0.66g, other foods in Mushrooms 0.60g)
- 6.00 grams of fibers (total average 0.13g, other foods in Mushrooms 10.58g)
Nutrient distribution per gram
What vitamins are in Boletus (mushroom)?
|
Vitamins per 100g |
Boletus (mushroom) |
avg[1]
|
|---|---|---|
| Vitamin C (mg) | 3.0 | 4.7 |
| Vitamin E (mg) | 0.1 | 0.1 |
| Vitamin B1 / Thiamine (mg) | 0.0 | 0.1 |
| Vitamin B2 (mg) | 0.4 | 0.6 |
| Vitamin B6 (mg) | 0.0 | 0.1 |
| Vitamin B9 / Folate (μg) | 25.0 | 40.9 |
| Vitamin B12 (μg) | 0.0 | 0.0 |
| Retinol (μg) | 0.0 | 0.0 |
| beta-Carotene (μg) | 6.0 |
Is Boletus (mushroom) rich in vitamins?
The following chart displays the amount of vitamins per portion Size (150g) for Boletus (mushroom) of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Boletus (mushroom)
|
Minerals per 100g |
Boletus (mushroom) |
avg[1]
|
|---|---|---|
| Magnesium (mg) | 10.0 | 25.1 |
| Zinc (mg) | 1.5 | 0.9 |
| Sodium (mg) | 6.0 | 39.4 |
| Calcium (mg) | 4.0 | 21.7 |
| Iron (mg) | 1.0 | 3.7 |
| Potassium (mg) | 330.0 | 880.4 |
| Phosphorus (mg) | 85.0 | 172.5 |
Is Boletus (mushroom) high in minerals?
Again, for every mineral contained in Boletus (mushroom) we looked at the portion size (150g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Boletus (mushroom)
1.0% of Boletus (mushroom) are carbs, per serving of 150g that makes 1.5g of carbs.
Monosachharides and polysaccharides
|
Sugars per 100g |
Boletus (mushroom) |
avg[1]
|
|---|---|---|
| Monosaccharides (g) | 0.0 | 0.7 |
| Polysaccharides (g) | 0.0 | 0.0 |
| Total carbs (g) | 1.0 | 1.3 |
How high are the Glycemic Index and the Glycemic Load for Boletus (mushroom)?
The Glycemic Index of Boletus (mushroom) is 15, which would be considered as low. The Glycemic Load in a normal serving is 0.2 and can be regarded as low.
Allergens in Boletus (mushroom)
- is Gluten free
- has no Lactose
- no Fructose
Fatty acids and cholesterol in Boletus (mushroom)
Of the 0.0g total fat per 100g in Boletus (mushroom), 0.1g are saturated fatty acids (SFA), 0.2g are monounsaturated fatty acids (MUFA) and 0.0g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 0.0mg.