Bologna sausage - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Bologna sausage

Bologna sausage consists of 29% fat, 11% protein, 0% carbs, 0% fiber and 56% water. Bologna sausage has 306 calories per 100g, that is 102% higher than other foods in Meat and sausage products. In total 85% of the calories in Bologna sausage are from fat, 14% from protein and 0% from carbohydrates.

  • Very low Glycemic Index Glycemic Index: 0
  • Very low in carbs Only 0.0g carbs in a serving of 25g
  • Low Glycemic Load Glycemic Load: 0.0
  • High in zinc Covers 0.0% of Zinc RDA per portion
  • High in vitamin B1 Covers 0.2% of Vitamin B1 RDA per portion
On this page you will find information on:

Can you eat Bologna sausage for a low carb diet?

With 0.00025g of carbs and a Glycemic Load of 0 in a portion of 25g, Bologna sausage can be consumed for a ketogenic or low-carb diet. Bologna sausage contains no Fructose, is Gluten free and has no Lactose.

Bologna sausage: nutrition facts & data

Nutrition facts
per 100g 		Bologna sausage
avg Meat and sausage products[1]
Calories (kcal) 306.0 300.4
Fat (g) 29.0 25.7
Protein (g) 11.0 17.3
Carbohydrates (g) 0.0 0.5
Mono- & Di-Saccharides (g) 0.0 0.5
Polysaccharides (g) 0.0 0.5
Fibers (g) 0.0 0.1
Sodium (mg) 780.0 1,148.7
Water (g) 56.0 52.5
[1] average of Meat and sausage products

Breakdown in percent (%) of total calories

An average portion size (25g) of Bologna sausage contains:

  • 76.5 Calories
  • 7.3g of Fat
  • 2.8g of Protein
  • and 0.0g of Carbs
  • 195.0mg of sodium - 0.1% of the RDA for sodium.
  • 5.0mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
  • 0.4mg of Zinc - 0.0% of the RDA for Zinc.
  • 0.2mg of Iron - 0.0% of the RDA for Iron.
  • 67.5mg of Potassium - 0.0% of the RDA for Potassium.
  • 6.3mg of Vitamin C - 0.1% of the RDA for Vitamin C.
  • 0.3mg of Vitamin B12 - 0.1% of the RDA for Vitamin B12.

For every gram of carbs in Bologna sausage you get

  • 11,000.00 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Meat and sausage products have on average 36.78g of proteins per 1 gram of carbs.
  • 29,000.00 grams of fat (total average 0.66g, other foods in Meat and sausage products 54.58g)
  • 0.00 grams of fibers (total average 0.13g, other foods in Meat and sausage products 0.14g)

Nutrient distribution per gram

What vitamins are in Bologna sausage?

Vitamins
per 100g 		Bologna sausage
avg[1]
Vitamin C (mg) 25.0 13.2
Vitamin E (mg) 0.3 0.3
Vitamin B1 / Thiamine (mg) 0.7 0.3
Vitamin B2 (mg) 0.2 0.3
Vitamin B6 (mg) 0.5 0.3
Vitamin B9 / Folate (μg) 1.0 10.3
Vitamin B12 (μg) 1.3 2.5
Retinol (μg) 4.0 1,273.3
beta-Carotene (μg) 0.0
[1] average of Meat and sausage products

Is Bologna sausage rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (25g) for Bologna sausage of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Bologna sausage

Minerals
per 100g 		Bologna sausage
avg[1]
Magnesium (mg) 20.0 20.9
Zinc (mg) 1.6 2.3
Sodium (mg) 780.0 1,148.7
Calcium (mg) 10.0 17.9
Iron (mg) 0.8 2.4
Potassium (mg) 270.0 256.6
Phosphorus (mg) 130.0 165.7
[1] average of Meat and sausage products

Is Bologna sausage high in minerals?

info

Again, for every mineral contained in Bologna sausage we looked at the portion size (25g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Bologna sausage

0.0% of Bologna sausage are carbs, per serving of 25g that makes 0.0g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g 		Bologna sausage
avg[1]
Monosaccharides (g) 0.0 0.3
Polysaccharides (g) 0.0 0.1
Total carbs (g) 0.0 0.5
[1] average of Meat and sausage products

How high are the Glycemic Index and the Glycemic Load for Bologna sausage?

The Glycemic Index of Bologna sausage is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.

Allergens in Bologna sausage

  • is Gluten free
  • has no Lactose
  • no Fructose

Fatty acids and cholesterol in Bologna sausage

Of the 29.0g total fat per 100g in Bologna sausage, 10.9g are saturated fatty acids (SFA), 3.4g are monounsaturated fatty acids (MUFA) and 13.3g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 72.0mg.

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