Bratwurst (fine) - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Bratwurst (fine)

Bratwurst (fine) consists of 29% fat, 16% protein, 0% carbs, 0% fiber and 51% water. Bratwurst (fine) has 329 calories per 100g, that is 142% higher than other foods in Meat dishes. In total 79% of the calories in Bratwurst (fine) are from fat, 19% from protein and 0% from carbohydrates.

  • Very low Glycemic Index Glycemic Index: 0
  • Very low in carbs Only 0.0g carbs in a serving of 150g
  • Low Glycemic Load Glycemic Load: 0.0
  • High in zinc Covers 0.3% of Zinc RDA per portion
  • High in vitamin B1 Covers 0.7% of Vitamin B1 RDA per portion
On this page you will find information on:

Can you eat Bratwurst (fine) for a low carb diet?

With 0.0015g of carbs and a Glycemic Load of 0 in a portion of 150g, Bratwurst (fine) can be consumed for a ketogenic or low-carb diet. Bratwurst (fine) contains no Fructose, is Gluten free and has no Lactose.

Bratwurst (fine): nutrition facts & data

Nutrition facts
per 100g 		Bratwurst (fine)
avg Meat dishes[1]
Calories (kcal) 329.0 232.4
Fat (g) 29.0 15.9
Protein (g) 16.0 17.3
Carbohydrates (g) 0.0 4.6
Mono- & Di-Saccharides (g) 0.0 4.6
Polysaccharides (g) 0.0 4.6
Fibers (g) 0.1 0.3
Sodium (mg) 680.0 562.0
Water (g) 51.0 58.5
[1] average of Meat dishes

Breakdown in percent (%) of total calories

An average portion size (150g) of Bratwurst (fine) contains:

  • 493.5 Calories
  • 43.5g of Fat
  • 24.0g of Protein
  • and 0.0g of Carbs
  • 1,020.0mg of sodium - 0.7% of the RDA for sodium.
  • 30.0mg of Magnesium, that covers 0.1% of the recommended daily allowance (RDA) for Magnesium.
  • 2.6mg of Zinc - 0.3% of the RDA for Zinc.
  • 1.2mg of Iron - 0.1% of the RDA for Iron.
  • 375.0mg of Potassium - 0.1% of the RDA for Potassium.
  • 1.5mg of Vitamin C - 0.0% of the RDA for Vitamin C.
  • 2.0mg of Vitamin B12 - 0.6% of the RDA for Vitamin B12.

For every gram of carbs in Bratwurst (fine) you get

  • 16,000.00 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Meat dishes have on average 3.74g of proteins per 1 gram of carbs.
  • 29,000.00 grams of fat (total average 0.66g, other foods in Meat dishes 3.44g)
  • 100.00 grams of fibers (total average 0.13g, other foods in Meat dishes 0.07g)

Nutrient distribution per gram

What vitamins are in Bratwurst (fine)?

Vitamins
per 100g 		Bratwurst (fine)
avg[1]
Vitamin C (mg) 1.0 5.1
Vitamin E (mg) 0.3 0.5
Vitamin B1 / Thiamine (mg) 0.5 0.3
Vitamin B2 (mg) 0.2 0.2
Vitamin B6 (mg) 0.3 0.2
Vitamin B9 / Folate (μg) 2.0 19.9
Vitamin B12 (μg) 1.3 2.6
Retinol (μg) 3.0 517.4
beta-Carotene (μg) 1.0
[1] average of Meat dishes

Is Bratwurst (fine) rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (150g) for Bratwurst (fine) of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Bratwurst (fine)

Minerals
per 100g 		Bratwurst (fine)
avg[1]
Magnesium (mg) 20.0 20.9
Zinc (mg) 1.7 2.2
Sodium (mg) 680.0 562.0
Calcium (mg) 10.0 21.7
Iron (mg) 0.8 1.8
Potassium (mg) 250.0 234.9
Phosphorus (mg) 110.0 152.1
[1] average of Meat dishes

Is Bratwurst (fine) high in minerals?

info

Again, for every mineral contained in Bratwurst (fine) we looked at the portion size (150g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Bratwurst (fine)

0.0% of Bratwurst (fine) are carbs, per serving of 150g that makes 0.0g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g 		Bratwurst (fine)
avg[1]
Monosaccharides (g) 0.0 0.3
Polysaccharides (g) 0.0 4.3
Total carbs (g) 0.0 4.6
[1] average of Meat dishes

How high are the Glycemic Index and the Glycemic Load for Bratwurst (fine)?

The Glycemic Index of Bratwurst (fine) is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.

Allergens in Bratwurst (fine)

  • is Gluten free
  • has no Lactose
  • no Fructose

Fatty acids and cholesterol in Bratwurst (fine)

Of the 29.0g total fat per 100g in Bratwurst (fine), 12.1g are saturated fatty acids (SFA), 2.2g are monounsaturated fatty acids (MUFA) and 13.5g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 70.0mg.

Alternative and similar foods to Bratwurst (fine)

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