Braunschweiger sausage - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Braunschweiger sausage

Braunschweiger sausage consists of 35% fat, 15% protein, 0% carbs, 0% fiber and 46% water. Braunschweiger sausage has 374 calories per 100g, that is 124% higher than other foods in Meat and sausage products. In total 84% of the calories in Braunschweiger sausage are from fat, 16% from protein and 0% from carbohydrates.

  • Very low Glycemic Index Glycemic Index: 0
  • Very low in carbs Only 0.0g carbs in a serving of 30g
  • Low Glycemic Load Glycemic Load: 0.0
  • High in zinc Covers 0.1% of Zinc RDA per portion
  • High in vitamin B1 Covers 0.1% of Vitamin B1 RDA per portion
On this page you will find information on:

Can you eat Braunschweiger sausage for a low carb diet?

With 0g of carbs and a Glycemic Load of 0 in a portion of 30g, Braunschweiger sausage can be consumed for a ketogenic or low-carb diet. Braunschweiger sausage contains no Fructose, is Gluten free and has no Lactose.

Braunschweiger sausage: nutrition facts & data

Nutrition facts
per 100g 		Braunschweiger sausage
avg Meat and sausage products[1]
Calories (kcal) 374.0 300.4
Fat (g) 35.0 25.7
Protein (g) 15.0 17.3
Carbohydrates (g) 0.0 0.5
Mono- & Di-Saccharides (g) 0.0 0.5
Polysaccharides (g) 0.0 0.5
Fibers (g) 0.0 0.1
Sodium (mg) 1,090.0 1,148.7
Water (g) 46.0 52.5
[1] average of Meat and sausage products

Breakdown in percent (%) of total calories

An average portion size (30g) of Braunschweiger sausage contains:

  • 112.2 Calories
  • 10.5g of Fat
  • 4.5g of Protein
  • No Carbs
  • 327.0mg of sodium - 0.2% of the RDA for sodium.
  • 7.5mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
  • 0.6mg of Zinc - 0.1% of the RDA for Zinc.
  • 0.5mg of Iron - 0.0% of the RDA for Iron.
  • 63.0mg of Potassium - 0.0% of the RDA for Potassium.
  • 9.0mg of Vitamin C - 0.1% of the RDA for Vitamin C.
  • 0.6mg of Vitamin B12 - 0.2% of the RDA for Vitamin B12.

Nutrient distribution per gram

What vitamins are in Braunschweiger sausage?

Vitamins
per 100g 		Braunschweiger sausage
avg[1]
Vitamin C (mg) 30.0 13.2
Vitamin E (mg) 0.4 0.3
Vitamin B1 / Thiamine (mg) 0.2 0.3
Vitamin B2 (mg) 0.2 0.3
Vitamin B6 (mg) 0.6 0.3
Vitamin B9 / Folate (μg) 3.0 10.3
Vitamin B12 (μg) 1.9 2.5
Retinol (μg) 5.0 1,273.3
beta-Carotene (μg) 0.0
[1] average of Meat and sausage products

Is Braunschweiger sausage rich in vitamins?

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The following chart displays the amount of vitamins per portion Size (30g) for Braunschweiger sausage of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Braunschweiger sausage

Minerals
per 100g 		Braunschweiger sausage
avg[1]
Magnesium (mg) 25.0 20.9
Zinc (mg) 2.1 2.3
Sodium (mg) 1,090.0 1,148.7
Calcium (mg) 15.0 17.9
Iron (mg) 1.6 2.4
Potassium (mg) 210.0 256.6
Phosphorus (mg) 160.0 165.7
[1] average of Meat and sausage products

Is Braunschweiger sausage high in minerals?

info

Again, for every mineral contained in Braunschweiger sausage we looked at the portion size (30g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Braunschweiger sausage

0.0% of Braunschweiger sausage are carbs, per serving of 30g that makes 0.0g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g 		Braunschweiger sausage
avg[1]
Monosaccharides (g) 0.0 0.3
Polysaccharides (g) 0.0 0.1
Total carbs (g) 0.0 0.5
[1] average of Meat and sausage products

How high are the Glycemic Index and the Glycemic Load for Braunschweiger sausage?

The Glycemic Index of Braunschweiger sausage is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.

Allergens in Braunschweiger sausage

  • is Gluten free
  • has no Lactose
  • no Fructose

Fatty acids and cholesterol in Braunschweiger sausage

Of the 35.0g total fat per 100g in Braunschweiger sausage, 14.6g are saturated fatty acids (SFA), 2.7g are monounsaturated fatty acids (MUFA) and 16.3g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 95.0mg.

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