Bread dumplings (cooked) - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Bread dumplings (cooked)

Bread dumplings (cooked) consist of 3% fat, 3% protein, 9% carbs, 1% fiber and 84% water. With 71 of calories per 100g Bread dumplings (cooked) are 31% lower than other foods in Other dishes. In total 38% of the calories in Bread dumplings (cooked) are from fat, 17% from protein and 51% from carbohydrates.

  • High Glycemic Index Glycemic Index: 70
  • Moderate carbohydrate amount 18.0g carbohydrates per portion of 200g
  • Medium Glycemic Load Glycemic Load: 12.6
On this page you will find information on:

Can you eat Bread dumplings (cooked) for a low carb diet?

With 18g of carbs and a Glycemic Load of 12.6 in a portion of 200g, Bread dumplings (cooked) should be avoided for a ketogenic or low-carb diet. Bread dumplings (cooked) contain low amounts of Fructose, are high in Gluten and have no Lactose.

Bread dumplings (cooked): nutrition facts & data

Nutrition facts
per 100g 		Bread dumplings (cooked)
avg Other dishes[1]
Calories (kcal) 71.0 229.5
Fat (g) 3.0 11.3
Protein (g) 3.0 9.4
Carbohydrates (g) 9.0 21.7
Mono- & Di-Saccharides (g) 1.0 21.7
Polysaccharides (g) 8.0 21.7
Fibers (g) 0.6 1.4
Sodium (mg) 65.0 446.9
Water (g) 84.0 54.0
[1] average of Other dishes

Breakdown in percent (%) of total calories

An average portion size (200g) of Bread dumplings (cooked) contain:

  • 142.0 Calories
  • 6.0g of Fat
  • 6.0g of Protein
  • and 18.0g of Carbs
  • 130.0mg of sodium - 0.1% of the RDA for sodium.
  • 10.0mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
  • 0.6mg of Zinc - 0.1% of the RDA for Zinc.
  • 0.4mg of Iron - 0.0% of the RDA for Iron.
  • 70.0mg of Potassium - 0.0% of the RDA for Potassium.
  • 0.0mg of Vitamin C - 0.0% of the RDA for Vitamin C.
  • 0.4mg of Vitamin B12 - 0.1% of the RDA for Vitamin B12.

For every gram of carbs in Bread dumplings (cooked) you get

  • 0.33 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Other dishes have on average 0.43g of proteins per 1 gram of carbs.
  • 0.33 grams of fat (total average 0.66g, other foods in Other dishes 0.52g)
  • 0.07 grams of fibers (total average 0.13g, other foods in Other dishes 0.07g)

Nutrient distribution per gram

What vitamins are in Bread dumplings (cooked)?

Vitamins
per 100g 		Bread dumplings (cooked)
avg[1]
Vitamin C (mg) 0.0 2.5
Vitamin E (mg) 0.3 0.9
Vitamin B1 / Thiamine (mg) 0.0 0.1
Vitamin B2 (mg) 0.1 0.1
Vitamin B6 (mg) 0.0 0.1
Vitamin B9 / Folate (μg) 10.0 16.9
Vitamin B12 (μg) 0.2 0.7
Retinol (μg) 30.0 86.4
beta-Carotene (μg) 20.0
[1] average of Other dishes

Are Bread dumplings (cooked) rich in vitamins?

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The following chart displays the amount of vitamins per portion Size (200g) for Bread dumplings (cooked) of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Bread dumplings (cooked)

Minerals
per 100g 		Bread dumplings (cooked)
avg[1]
Magnesium (mg) 5.0 20.0
Zinc (mg) 0.3 1.1
Sodium (mg) 65.0 446.9
Calcium (mg) 30.0 104.8
Iron (mg) 0.2 1.1
Potassium (mg) 35.0 179.3
Phosphorus (mg) 50.0 147.3
[1] average of Other dishes

Are Bread dumplings (cooked) high in minerals?

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Again, for every mineral contained in Bread dumplings (cooked) we looked at the portion size (200g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Bread dumplings (cooked)

9.0% of Bread dumplings (cooked) are carbs, per serving of 200g that makes 18.0g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g 		Bread dumplings (cooked)
avg[1]
Monosaccharides (g) 1.0 2.6
Polysaccharides (g) 8.0 18.9
Total carbs (g) 9.0 21.7
[1] average of Other dishes

How high are the Glycemic Index and the Glycemic Load for Bread dumplings (cooked)?

The Glycemic Index of Bread dumplings (cooked) is 70, which would be considered as high. The Glycemic Load in a normal serving is 12.6 and can be regarded as moderate.

Allergens in Bread dumplings (cooked)

  • are high in Gluten
  • have no Lactose
  • low amounts of Fructose

Fatty acids and cholesterol in Bread dumplings (cooked)

Of the 3.0g total fat per 100g in Bread dumplings (cooked), 1.0g are saturated fatty acids (SFA), 0.5g are monounsaturated fatty acids (MUFA) and 0.9g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 30.0mg.