Breadcrumbs - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Breadcrumbs

Breadcrumbs consist of 2% fat, 10% protein, 74% carbs, 5% fiber and 7% water. With 369 of calories per 100g Breadcrumbs are 132% higher than other foods in Bread and rolls. In total 5% of the calories in Breadcrumbs are from fat, 11% from protein and 80% from carbohydrates.

  • High Glycemic Index Glycemic Index: 90
  • High in carbs 11.1g carbohydrates per portion of 15g
  • Low Glycemic Load Glycemic Load: 10.0
  • High in folate Covers 0.0% of Folate / Vitamin B9 RDA per portion
  • High in vitamin B1 Covers 0.0% of Vitamin B1 RDA per portion
On this page you will find information on:

Can you eat Breadcrumbs for a low carb diet?

With 11.1g of carbs and a Glycemic Load of 10 in a portion of 15g, Breadcrumbs should be avoided for a ketogenic diet due to the high percentage of carbs. Breadcrumbs contain low amounts of Fructose, are high in Gluten and have no Lactose.

Breadcrumbs: nutrition facts & data

Nutrition facts
per 100g 		Breadcrumbs
avg Bread and rolls[1]
Calories (kcal) 369.0 280.2
Fat (g) 2.0 4.5
Protein (g) 10.0 8.5
Carbohydrates (g) 74.0 48.1
Mono- & Di-Saccharides (g) 4.0 48.1
Polysaccharides (g) 69.0 48.1
Fibers (g) 5.3 6.1
Sodium (mg) 400.0 513.3
Water (g) 7.0 30.8
[1] average of Bread and rolls

Breakdown in percent (%) of total calories

An average portion size (15g) of Breadcrumbs contain:

  • 55.4 Calories
  • 0.3g of Fat
  • 1.5g of Protein
  • and 11.1g of Carbs
  • 60.0mg of sodium - 0.0% of the RDA for sodium.
  • 3.8mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
  • 0.1mg of Zinc - 0.0% of the RDA for Zinc.
  • 0.2mg of Iron - 0.0% of the RDA for Iron.
  • 19.5mg of Potassium - 0.0% of the RDA for Potassium.
  • No Vitamin C
  • No Vitamin B12

For every gram of carbs in Breadcrumbs you get

  • 0.14 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Bread and rolls have on average 0.18g of proteins per 1 gram of carbs.
  • 0.03 grams of fat (total average 0.66g, other foods in Bread and rolls 0.09g)
  • 0.07 grams of fibers (total average 0.13g, other foods in Bread and rolls 0.13g)

Nutrient distribution per gram

What vitamins are in Breadcrumbs?

Vitamins
per 100g 		Breadcrumbs
avg[1]
Vitamin C (mg) 0.0 0.1
Vitamin E (mg) 0.4 0.9
Vitamin B1 / Thiamine (mg) 0.2 0.2
Vitamin B2 (mg) 0.1 0.1
Vitamin B6 (mg) 0.1 0.1
Vitamin B9 / Folate (μg) 40.0 24.8
Vitamin B12 (μg) 0.0 0.0
Retinol (μg) 0.0 18.0
beta-Carotene (μg) 0.0
[1] average of Bread and rolls

Are Breadcrumbs rich in vitamins?

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The following chart displays the amount of vitamins per portion Size (15g) for Breadcrumbs of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Breadcrumbs

Minerals
per 100g 		Breadcrumbs
avg[1]
Magnesium (mg) 25.0 51.2
Zinc (mg) 0.9 1.5
Sodium (mg) 400.0 513.3
Calcium (mg) 50.0 50.4
Iron (mg) 1.2 1.8
Potassium (mg) 130.0 229.1
Phosphorus (mg) 100.0 176.7
[1] average of Bread and rolls

Are Breadcrumbs high in minerals?

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Again, for every mineral contained in Breadcrumbs we looked at the portion size (15g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Breadcrumbs

74.0% of Breadcrumbs are carbs, per serving of 15g that makes 11.1g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g 		Breadcrumbs
avg[1]
Monosaccharides (g) 4.0 2.7
Polysaccharides (g) 69.0 44.9
Total carbs (g) 74.0 48.1
[1] average of Bread and rolls

How high are the Glycemic Index and the Glycemic Load for Breadcrumbs?

The Glycemic Index of Breadcrumbs is 90, which would be considered as high. The Glycemic Load in a normal serving is 10.0 and can be regarded as low.

Allergens in Breadcrumbs

  • are high in Gluten
  • have no Lactose
  • low amounts of Fructose

Fatty acids and cholesterol in Breadcrumbs

Of the 2.0g total fat per 100g in Breadcrumbs, 0.4g are saturated fatty acids (SFA), 0.7g are monounsaturated fatty acids (MUFA) and 0.3g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 0.0mg.