Buns (w/ butter and jam) - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Buns (w/ butter and jam)

Buns (w/ butter and jam) consist of 15% fat, 6% protein, 50% carbs, 2% fiber and 25% water. With 364 of calories per 100g Buns (w/ butter and jam) are 159% higher than other foods in Other dishes. In total 37% of the calories in Buns (w/ butter and jam) are from fat, 7% from protein and 55% from carbohydrates.

  • High Glycemic Index Glycemic Index: 70
  • High in carbs 40.0g carbohydrates per portion of 80g
  • High Glycemic Load Glycemic Load: 28.0
On this page you will find information on:

Can you eat Buns (w/ butter and jam) for a low carb diet?

With 40g of carbs and a Glycemic Load of 28 in a portion of 80g, Buns (w/ butter and jam) should be avoided for a ketogenic or low-carb diet. Buns (w/ butter and jam) contain low amounts of Fructose, are high in Gluten and have no Lactose.

Buns (w/ butter and jam): nutrition facts & data

Nutrition facts
per 100g 		Buns (w/ butter and jam)
avg Other dishes[1]
Calories (kcal) 364.0 229.5
Fat (g) 15.0 11.3
Protein (g) 6.0 9.4
Carbohydrates (g) 50.0 21.7
Mono- & Di-Saccharides (g) 21.0 21.7
Polysaccharides (g) 29.0 21.7
Fibers (g) 2.2 1.4
Sodium (mg) 410.0 446.9
Water (g) 25.0 54.0
[1] average of Other dishes

Breakdown in percent (%) of total calories

An average portion size (80g) of Buns (w/ butter and jam) contain:

  • 291.2 Calories
  • 12.0g of Fat
  • 4.8g of Protein
  • and 40.0g of Carbs
  • 328.0mg of sodium - 0.2% of the RDA for sodium.
  • 12.0mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
  • 0.4mg of Zinc - 0.0% of the RDA for Zinc.
  • 0.5mg of Iron - 0.0% of the RDA for Iron.
  • 84.0mg of Potassium - 0.0% of the RDA for Potassium.
  • 0.8mg of Vitamin C - 0.0% of the RDA for Vitamin C.
  • No Vitamin B12

For every gram of carbs in Buns (w/ butter and jam) you get

  • 0.12 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Other dishes have on average 0.43g of proteins per 1 gram of carbs.
  • 0.30 grams of fat (total average 0.66g, other foods in Other dishes 0.52g)
  • 0.04 grams of fibers (total average 0.13g, other foods in Other dishes 0.07g)

Nutrient distribution per gram

What vitamins are in Buns (w/ butter and jam)?

Vitamins
per 100g 		Buns (w/ butter and jam)
avg[1]
Vitamin C (mg) 1.0 2.5
Vitamin E (mg) 0.8 0.9
Vitamin B1 / Thiamine (mg) 0.1 0.1
Vitamin B2 (mg) 0.1 0.1
Vitamin B6 (mg) 0.1 0.1
Vitamin B9 / Folate (μg) 25.0 16.9
Vitamin B12 (μg) 0.0 0.7
Retinol (μg) 100.0 86.4
beta-Carotene (μg) 65.0
[1] average of Other dishes

Are Buns (w/ butter and jam) rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (80g) for Buns (w/ butter and jam) of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Buns (w/ butter and jam)

Minerals
per 100g 		Buns (w/ butter and jam)
avg[1]
Magnesium (mg) 15.0 20.0
Zinc (mg) 0.5 1.1
Sodium (mg) 410.0 446.9
Calcium (mg) 30.0 104.8
Iron (mg) 0.6 1.1
Potassium (mg) 105.0 179.3
Phosphorus (mg) 80.0 147.3
[1] average of Other dishes

Are Buns (w/ butter and jam) high in minerals?

info

Again, for every mineral contained in Buns (w/ butter and jam) we looked at the portion size (80g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Buns (w/ butter and jam)

50.0% of Buns (w/ butter and jam) are carbs, per serving of 80g that makes 40.0g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g 		Buns (w/ butter and jam)
avg[1]
Monosaccharides (g) 21.0 2.6
Polysaccharides (g) 29.0 18.9
Total carbs (g) 50.0 21.7
[1] average of Other dishes

How high are the Glycemic Index and the Glycemic Load for Buns (w/ butter and jam)?

The Glycemic Index of Buns (w/ butter and jam) is 70, which would be considered as high. The Glycemic Load in a normal serving is 28.0 and can be regarded as high.

Allergens in Buns (w/ butter and jam)

  • are high in Gluten
  • have no Lactose
  • low amounts of Fructose

Fatty acids and cholesterol in Buns (w/ butter and jam)

Of the 15.0g total fat per 100g in Buns (w/ butter and jam), 9.2g are saturated fatty acids (SFA), 0.7g are monounsaturated fatty acids (MUFA) and 4.2g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 35.0mg.