Buns (w/ matjes): nutrition facts & data
|
Nutrition facts per 100g |
Buns (w/ matjes) |
avg Other dishes[1]
|
|---|---|---|
| Calories (kcal) | 217.0 | 229.5 |
| Fat (g) | 5.0 | 11.3 |
| Protein (g) | 12.0 | 9.4 |
| Carbohydrates (g) | 29.0 | 21.7 |
| Mono- & Di-Saccharides (g) | 2.0 | 21.7 |
| Polysaccharides (g) | 27.0 | 21.7 |
| Fibers (g) | 2.0 | 1.4 |
| Sodium (mg) | 3,000.0 | 446.9 |
| Water (g) | 43.0 | 54.0 |
Breakdown in percent (%) of total calories
An average portion size (250g) of Buns (w/ matjes) contain:
- 542.5 Calories
- 12.5g of Fat
- 30.0g of Protein
- and 72.5g of Carbs
- 7,500.0mg of sodium - 5.0% of the RDA for sodium.
- 75.0mg of Magnesium, that covers 0.2% of the recommended daily allowance (RDA) for Magnesium.
- 2.0mg of Zinc - 0.2% of the RDA for Zinc.
- 2.3mg of Iron - 0.2% of the RDA for Iron.
- 575.0mg of Potassium - 0.2% of the RDA for Potassium.
- 2.5mg of Vitamin C - 0.0% of the RDA for Vitamin C.
- 12.0mg of Vitamin B12 - 3.8% of the RDA for Vitamin B12.
For every gram of carbs in Buns (w/ matjes) you get
- 0.41 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Other dishes have on average 0.43g of proteins per 1 gram of carbs.
- 0.17 grams of fat (total average 0.66g, other foods in Other dishes 0.52g)
- 0.07 grams of fibers (total average 0.13g, other foods in Other dishes 0.07g)
Nutrient distribution per gram
What vitamins are in Buns (w/ matjes)?
|
Vitamins per 100g |
Buns (w/ matjes) |
avg[1]
|
|---|---|---|
| Vitamin C (mg) | 1.0 | 2.5 |
| Vitamin E (mg) | 1.3 | 0.9 |
| Vitamin B1 / Thiamine (mg) | 0.1 | 0.1 |
| Vitamin B2 (mg) | 0.1 | 0.1 |
| Vitamin B6 (mg) | 0.2 | 0.1 |
| Vitamin B9 / Folate (μg) | 30.0 | 16.9 |
| Vitamin B12 (μg) | 4.8 | 0.7 |
| Retinol (μg) | 4.0 | 86.4 |
| beta-Carotene (μg) | 50.0 |
Are Buns (w/ matjes) rich in vitamins?
The following chart displays the amount of vitamins per portion Size (250g) for Buns (w/ matjes) of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Buns (w/ matjes)
|
Minerals per 100g |
Buns (w/ matjes) |
avg[1]
|
|---|---|---|
| Magnesium (mg) | 30.0 | 20.0 |
| Zinc (mg) | 0.8 | 1.1 |
| Sodium (mg) | 3,000.0 | 446.9 |
| Calcium (mg) | 75.0 | 104.8 |
| Iron (mg) | 0.9 | 1.1 |
| Potassium (mg) | 230.0 | 179.3 |
| Phosphorus (mg) | 170.0 | 147.3 |
Are Buns (w/ matjes) high in minerals?
Again, for every mineral contained in Buns (w/ matjes) we looked at the portion size (250g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Buns (w/ matjes)
29.0% of Buns (w/ matjes) are carbs, per serving of 250g that makes 72.5g of carbs.
Monosachharides and polysaccharides
|
Sugars per 100g |
Buns (w/ matjes) |
avg[1]
|
|---|---|---|
| Monosaccharides (g) | 2.0 | 2.6 |
| Polysaccharides (g) | 27.0 | 18.9 |
| Total carbs (g) | 29.0 | 21.7 |
How high are the Glycemic Index and the Glycemic Load for Buns (w/ matjes)?
The Glycemic Index of Buns (w/ matjes) is 70, which would be considered as high. The Glycemic Load in a normal serving is 50.8 and can be regarded as high.
Allergens in Buns (w/ matjes)
- are high in Gluten
- have no Lactose
- low amounts of Fructose
Fatty acids and cholesterol in Buns (w/ matjes)
Of the 5.0g total fat per 100g in Buns (w/ matjes), 1.3g are saturated fatty acids (SFA), 1.4g are monounsaturated fatty acids (MUFA) and 2.2g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 20.0mg.