Buns (w/ meat loaf): nutrition facts & data
Nutrition facts per 100g |
Buns (w/ meat loaf) |
avg Other dishes[1]
|
---|---|---|
Calories (kcal) | 293.0 | 229.5 |
Fat (g) | 19.0 | 11.3 |
Protein (g) | 11.0 | 9.4 |
Carbohydrates (g) | 19.0 | 21.7 |
Mono- & Di-Saccharides (g) | 1.0 | 21.7 |
Polysaccharides (g) | 18.0 | 21.7 |
Fibers (g) | 1.3 | 1.4 |
Sodium (mg) | 645.0 | 446.9 |
Water (g) | 47.0 | 54.0 |
Breakdown in percent (%) of total calories
An average portion size (200g) of Buns (w/ meat loaf) contain:
- 586.0 Calories
- 38.0g of Fat
- 22.0g of Protein
- and 38.0g of Carbs
- 1,290.0mg of sodium - 0.9% of the RDA for sodium.
- 40.0mg of Magnesium, that covers 0.1% of the recommended daily allowance (RDA) for Magnesium.
- 2.8mg of Zinc - 0.3% of the RDA for Zinc.
- 3.0mg of Iron - 0.2% of the RDA for Iron.
- 510.0mg of Potassium - 0.1% of the RDA for Potassium.
- 30.0mg of Vitamin C - 0.3% of the RDA for Vitamin C.
- 3.6mg of Vitamin B12 - 1.1% of the RDA for Vitamin B12.
For every gram of carbs in Buns (w/ meat loaf) you get
- 0.58 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Other dishes have on average 0.43g of proteins per 1 gram of carbs.
- 1.00 grams of fat (total average 0.66g, other foods in Other dishes 0.52g)
- 0.07 grams of fibers (total average 0.13g, other foods in Other dishes 0.07g)
Nutrient distribution per gram
What vitamins are in Buns (w/ meat loaf)?
Vitamins per 100g |
Buns (w/ meat loaf) |
avg[1]
|
---|---|---|
Vitamin C (mg) | 15.0 | 2.5 |
Vitamin E (mg) | 0.5 | 0.9 |
Vitamin B1 / Thiamine (mg) | 0.1 | 0.1 |
Vitamin B2 (mg) | 0.1 | 0.1 |
Vitamin B6 (mg) | 0.2 | 0.1 |
Vitamin B9 / Folate (μg) | 20.0 | 16.9 |
Vitamin B12 (μg) | 1.8 | 0.7 |
Retinol (μg) | 1,000.0 | 86.4 |
beta-Carotene (μg) | 55.0 |
Are Buns (w/ meat loaf) rich in vitamins?
The following chart displays the amount of vitamins per portion Size (200g) for Buns (w/ meat loaf) of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Buns (w/ meat loaf)
Minerals per 100g |
Buns (w/ meat loaf) |
avg[1]
|
---|---|---|
Magnesium (mg) | 20.0 | 20.0 |
Zinc (mg) | 1.4 | 1.1 |
Sodium (mg) | 645.0 | 446.9 |
Calcium (mg) | 20.0 | 104.8 |
Iron (mg) | 1.5 | 1.1 |
Potassium (mg) | 255.0 | 179.3 |
Phosphorus (mg) | 140.0 | 147.3 |
Are Buns (w/ meat loaf) high in minerals?
Again, for every mineral contained in Buns (w/ meat loaf) we looked at the portion size (200g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Buns (w/ meat loaf)
19.0% of Buns (w/ meat loaf) are carbs, per serving of 200g that makes 38.0g of carbs.
Monosachharides and polysaccharides
Sugars per 100g |
Buns (w/ meat loaf) |
avg[1]
|
---|---|---|
Monosaccharides (g) | 1.0 | 2.6 |
Polysaccharides (g) | 18.0 | 18.9 |
Total carbs (g) | 19.0 | 21.7 |
How high are the Glycemic Index and the Glycemic Load for Buns (w/ meat loaf)?
The Glycemic Index of Buns (w/ meat loaf) is 70, which would be considered as high. The Glycemic Load in a normal serving is 26.6 and can be regarded as high.
Allergens in Buns (w/ meat loaf)
- are high in Gluten
- have no Lactose
- low amounts of Fructose
Fatty acids and cholesterol in Buns (w/ meat loaf)
Of the 19.0g total fat per 100g in Buns (w/ meat loaf), 6.3g are saturated fatty acids (SFA), 3.1g are monounsaturated fatty acids (MUFA) and 8.5g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 50.0mg.