Buns (w/ meat loaf) - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Buns (w/ meat loaf)

Buns (w/ meat loaf) consist of 19% fat, 11% protein, 19% carbs, 1% fiber and 47% water. With 293 of calories per 100g Buns (w/ meat loaf) are 128% higher than other foods in Other dishes. In total 58% of the calories in Buns (w/ meat loaf) are from fat, 15% from protein and 26% from carbohydrates.

  • High Glycemic Index Glycemic Index: 70
  • High in carbs 38.0g carbohydrates per portion of 200g
  • High Glycemic Load Glycemic Load: 26.6

Can you eat Buns (w/ meat loaf) for a low carb diet?

With 38g of carbs and a Glycemic Load of 26.6 in a portion of 200g, Buns (w/ meat loaf) should be avoided for a ketogenic or low-carb diet. Buns (w/ meat loaf) contain low amounts of Fructose, are high in Gluten and have no Lactose.

Buns (w/ meat loaf): nutrition facts & data

Nutrition facts
per 100g
Buns (w/ meat loaf)
avg Other dishes[1]
Calories (kcal) 293.0 229.5
Fat (g) 19.0 11.3
Protein (g) 11.0 9.4
Carbohydrates (g) 19.0 21.7
Mono- & Di-Saccharides (g) 1.0 21.7
Polysaccharides (g) 18.0 21.7
Fibers (g) 1.3 1.4
Sodium (mg) 645.0 446.9
Water (g) 47.0 54.0
[1] average of Other dishes

Breakdown in percent (%) of total calories

An average portion size (200g) of Buns (w/ meat loaf) contain:

  • 586.0 Calories
  • 38.0g of Fat
  • 22.0g of Protein
  • and 38.0g of Carbs
  • 1,290.0mg of sodium - 0.9% of the RDA for sodium.
  • 40.0mg of Magnesium, that covers 0.1% of the recommended daily allowance (RDA) for Magnesium.
  • 2.8mg of Zinc - 0.3% of the RDA for Zinc.
  • 3.0mg of Iron - 0.2% of the RDA for Iron.
  • 510.0mg of Potassium - 0.1% of the RDA for Potassium.
  • 30.0mg of Vitamin C - 0.3% of the RDA for Vitamin C.
  • 3.6mg of Vitamin B12 - 1.1% of the RDA for Vitamin B12.

For every gram of carbs in Buns (w/ meat loaf) you get

  • 0.58 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Other dishes have on average 0.43g of proteins per 1 gram of carbs.
  • 1.00 grams of fat (total average 0.66g, other foods in Other dishes 0.52g)
  • 0.07 grams of fibers (total average 0.13g, other foods in Other dishes 0.07g)

Nutrient distribution per gram

What vitamins are in Buns (w/ meat loaf)?

Vitamins
per 100g
Buns (w/ meat loaf)
avg[1]
Vitamin C (mg) 15.0 2.5
Vitamin E (mg) 0.5 0.9
Vitamin B1 / Thiamine (mg) 0.1 0.1
Vitamin B2 (mg) 0.1 0.1
Vitamin B6 (mg) 0.2 0.1
Vitamin B9 / Folate (μg) 20.0 16.9
Vitamin B12 (μg) 1.8 0.7
Retinol (μg) 1,000.0 86.4
beta-Carotene (μg) 55.0
[1] average of Other dishes

Are Buns (w/ meat loaf) rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (200g) for Buns (w/ meat loaf) of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Buns (w/ meat loaf)

Minerals
per 100g
Buns (w/ meat loaf)
avg[1]
Magnesium (mg) 20.0 20.0
Zinc (mg) 1.4 1.1
Sodium (mg) 645.0 446.9
Calcium (mg) 20.0 104.8
Iron (mg) 1.5 1.1
Potassium (mg) 255.0 179.3
Phosphorus (mg) 140.0 147.3
[1] average of Other dishes

Are Buns (w/ meat loaf) high in minerals?

info

Again, for every mineral contained in Buns (w/ meat loaf) we looked at the portion size (200g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Buns (w/ meat loaf)

19.0% of Buns (w/ meat loaf) are carbs, per serving of 200g that makes 38.0g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g
Buns (w/ meat loaf)
avg[1]
Monosaccharides (g) 1.0 2.6
Polysaccharides (g) 18.0 18.9
Total carbs (g) 19.0 21.7
[1] average of Other dishes

How high are the Glycemic Index and the Glycemic Load for Buns (w/ meat loaf)?

The Glycemic Index of Buns (w/ meat loaf) is 70, which would be considered as high. The Glycemic Load in a normal serving is 26.6 and can be regarded as high.

Allergens in Buns (w/ meat loaf)

  • are high in Gluten
  • have no Lactose
  • low amounts of Fructose

Fatty acids and cholesterol in Buns (w/ meat loaf)

Of the 19.0g total fat per 100g in Buns (w/ meat loaf), 6.3g are saturated fatty acids (SFA), 3.1g are monounsaturated fatty acids (MUFA) and 8.5g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 50.0mg.